30 Jul Ryan Gibbons’ “Recovery FUEL” Swizzle Recipe…
Happy Cup Match Bermuda!
We at FUELLED would like to wish you a healthy, happy and safe Emancipation Day and Mary Prince Day!
This year, the spirit of Cup Match thrives despite COVID-19 affecting our traditional Cup Match game…
So let’s appreciate the importance of reconnecting and taking time to celebrate together…with your family, old friends and new friends, enjoying great vibes, great food, great weather and great drinks! 🍹🌞🚤
FEATURED DRINK RECIPE:
RYAN GIBBONS’ SUPERFOOD SWIZZLE
AKA ‘RECOVERY FUEL’ 🏆⭐🍹
“Definition of Swizzle: To stir or mix the ingredients of a drink with a long, thin object, as a swizzle stick.
With that information in mind we can create any combination of ingredients that creativity and complimentary flavours will allow, you just have to “Swizzle” it with a mixing utensil, preferably a swizzle stick but if that’s not available, a bar spoon or even a fork will do to help mix and incorporate your flavours.”
1 scoop BareOrganics Ashwaganda root powder
1 scoop BareOrganics turmeric root
Mango – fresh, frozen, or juiced
Carrot – fresh or juiced
Fresh lime juice
BareOrganics Agave inulin or Honey to your preferred sweetness.
Make sure your powder ingredients have dissolved thoroughly before adding ice or cold ingredients, because it’ll take longer for them to break down and could cause them not to incorporate correctly.
You can blend this as a smoothie, make in a large punch format, or built as a single serving built in the glass and swizzled to perfection. 🍹
Ryan Gibbons is a multi award winning hospitality professional, writer, para athlete and advocate for those with special needs and mobility challenges in the community.
HOPE YOU HAVE AN AMAZING CUP MATCH LONG WEEKEND!
Spread the LOVE: Feel free to share this message with someone you care about! 💓
Stay safe and healthy everyone!
“Get FUELLED today for a healthier and happier tomorrow!”
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