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Happy Black Friday! So if you follow my newsletters and blog closely, then approximately 90 days ago, I announced a challenge - I had intentionally gained a whopping 20 lbs. in order to lose it all in 60 days. Inspired by the Undercover Billionaire who was given...

Happy Saturday!   In a recent video titled “How Billionaires Lose It All,” entrepreneur, investor and CEO, Patrick Bet-David, states — “Generational wealth doesn’t mean anything if good habits don’t generationally transfer. If habits don’t transfer with the money, the money will eventually run out.” (2022) At FUELLED, we couldn’t agree more. We...

Happy Thursday! As human beings, we are nourished by so much more than food. If you ever felt like you loved someone so deeply and so hard that you didn’t even feel the need to eat until your rumbling belly reminded you to – that their presence...

Happy Thursday!   Today I felt compelled to post a blog about “Your WHY Matters.” This is a simple life hack/success hack that promises a significant return on your investment (of time you spent working on it).  You can sort this success hack out in minutes with focused...

Happy Thursday!   We are a week away from the first day of Autumn!! It starts September 22nd…. **And before I continue,  be sure to read this entire section to claim your BONUS GIFT!**  Fall is my favourite season, featuring pumpkins, fallen leaves, crisp and cool air, and cinnamon-spiced carrot cake! I love...

Happy Labour Day!   Enjoy your day off! Wishing you loads of fun, good health and happiness today! Holidays make me think of some of my favourite healthy snacks like my Canadian Maple and Sea Salt Roasted Walnuts….Mmmmmm… Here’s the recipe for you so that you can make and enjoy...

Happy 1st of September!! Hope that this finds you well! Well, here we are! Just around the time when hurricane season really picks up in Bermuda. As we all know, the Bermuda Weather Service monitors every hurricane as it approaches us, and we at FUELLED Bermuda urge you...

Happy Thursday! On Monday I met with my client Rhonda for our 1:1 Integrative Nutrition Health Coaching session and she was bubbling with excitement...