Workshops

Your Source for Inspiring and Empowering Health-Focused Classes!

(And Always Covid-19 Regulations Compliant)

fuelled upcoming workshops + masterclasses

FUELLED HEALTHY COOKING MASTERCLASS! BREAKFAST EDITION!

VITAMIN C FIESTA SMOOTHIES! 

Give your body a FUELLED immune boost with more than 800% of the daily recommended amount of vitamin C in some of these smoothies! This will be an awesome morning filled with practical nutrition tips and smoothie making and tasting! One of our absolute favourite breakfasts – we call it our “whole food multi-vitamin” – in this Masterclass, we will be making innovative, nutrient dense, vitamin C loaded, immune boosting smoothies! They pack a punch! We’ll use POTENT AND POWERFUL ingredients and discover how to recruit their powerful nutrients and positive effects for our OPTIMAL HEALTH, ENERGY & PERFORMANCE!

Taught by Certified Integrative Nutrition Health Coach, Private Chef & Author, Agathe Holowatinc. This is an in person class.

DON’T MISS OUT!

🌏Smith’s Parish
🗓 Saturday, May 21, 2022
⏰ 2:30 PM – 4:30 PM
💰 $55 per person 
📩Email coach@fuelledlife.com to register
✅Limited Spaces Available!! Seriously, book soon.

🎁Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASS! DINNER EDITION!

VEGAN ON A BUDGET

Did you know you can feed 25 people a healthy, plant-based meal for $110 or less in Bermuda?! Come to this FUELLED Healthy Cooking Masterclass – Dinner Edition – and find out how that’s done! You won’t believe your eyes! Or your taste buds!
 
Taught by Certified Integrative Nutrition Health Coach, Member of the Nutritional Therapists Association of Bermuda, Private Chef & Author, Agathe Holowatinc.

DON’T MISS OUT!

🌏Smith’s Parish
📅Saturday, May 21, 2022
⏰10:00 AM – 12:30 PM
💰$100 per person 
📩Email coach@fuelledlife.com to register
✅Limited Spaces Available!! Seriously, book soon.

🎁Makes a great gift.

HEALTHY COOKING masterCLASSES 

BOOK A private session

#WINNING 2021
HEALTHY DOESN’T HAVE TO BE HARD!

In-Person, Hands-On Classes!
#WINNING2021

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, these classes are for you! 

In your class, you will be treating yourself to an unforgettable immersive experience! In our “Healthy Doesn’t Have to Be Hard” cooking Masterclasses you get to chop, slice, roll, blend, measure and mix your way to delicious dishes with the guidance of our skilled instructor, nutrition coach and healthy food chef – Agathe Holowatinc. You learn valuable culinary skills and new recipes, enjoy a fun and social activity, and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make! Afterwards, you will receive a recipe & instruction handout so that you can make the same magic again at home!

Or you can also gift a class to someone you think would love it!

Virtual sessions also available. 

When: We will select a date that works for you.
Menu: We will create one together. Please see links below to previous menus, for inspiration. 
Time: Please set aside 2.5 hours for the class and 1 hour for both setup and cleanup (we do setup and cleanup). 
Where: At your home or virtually.
Investment: $600 for a class of 1-15 people. Groceries are extra. 

Please bring: Everything will be provided. 

Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.

BUBBLES (Organic, vegan sparkling wine) will be served, unless participants are under the age of 18. 

CHECK OUT OUR SUMMER MENUS HERE

CHECK OUT OUR SEPTEMBER/OCTOBER MENUS HERE

previously held workshops + masterclasses

THESE HAVE ALREADY PASSED, BUT WE MAY HOLD THEM AGAIN! 

You may also request to have a private workshop held for yourself, your workplace or a group you belong to.

FUELLED HEALTHY COOKING MASTERCLASS! MOTHER’S DAY EDITION!

IRON-RICH RAW BERRY AND BANANA CRUMBLE

Mother’s Day is right around the corner and we have something very special planned for you!

Head over to Devonshire Parish on Saturday, May 7th (the day before Mother’s Day) for an awesome morning filled with practical nutrition tips and raw berry and banana crumble making and tasting!

One of our absolute favourite desserts at FUELLED – we call it our “whole food multi-vitamin dessert” – in this Masterclass, we will be making our recipe for a unique and innovative, nutrient dense, nourishing and delicious RAW berry and banana crumble. It really packs a punch! You’ll learn how to make a wholesome dessert using POTENT AND POWERFUL ingredients while discovering how to recruit their powerful nutrients and positive effects to boost your OPTIMAL HEALTH, ENERGY & PERFORMANCE!

We’ll show you that you can have your dessert and actually get healthier too!

You will leave with your own personal-sized FUELLED crumble to gift your mom or any special person in your life!

Taught by Certified Integrative Nutrition Health Coach, member of the Nutrition Therapists Association of Bermuda, Private Chef & Author, Agathe Holowatinc. This is an in-person class with a hands-on class style. Absolutely no experience necessary.

* This dessert is gluten-free, processed sugar-free, dairy-free, peanut-free, vegetarian and loaded with vitamins, fiber, omega-3s and iron!

DON’T MISS OUT!

🌏Devonshire Parish
📅Saturday, May 7, 2022
⏰9:00 AM – 11:00 AM
💰$100 per person 
🔗Click on this Link to Register
✅Limited Spaces Available!! Seriously, book soon.

🎁Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASS! BREAKFAST EDITION!

SPRING CLEANSE: DETOXIFYING SMOOTHIES!

Spring has Sprung! Head over to Devonshire Parish on Saturday April 30th for an awesome afternoon filled with practical nutrition tips and smoothie making and tasting!

One of our absolute favourite breakfasts – we call it our “whole food multi-vitamin” – in this Masterclass, we will be making innovative, nutrient dense, cleansing and detoxifying smoothies that pack a punch! We’ll be deep diving into a nutritional detox with POTENT AND POWERFUL ingredients to discover how to recruit their powerful nutrients and positive effects in our smoothies for our OPTIMAL HEALTH, ENERGY & PERFORMANCE!

Taught by Certified Integrative Nutrition Health Coach, Private Chef & Author, Agathe Holowatinc. This is an in person class.

DON’T MISS OUT!
🌏Devonshire Parish
🗓Saturday, April 30, 2022
⏰2 PM – 4:00 PM (2 hours)
💰$55 per person
🔗Click on this Link to Register
✅Limited Spaces Available!! Seriously, book soon.

🎁 Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASS! DINNER EDITION!

EFFORTLESS SEAFOOD EXTRAVAGANZA!

There is no doubt that seafood dishes pack a powerful nutritional punch, with loads of minerals like iron, omega-3 fatty acids, and other nutrients that improve health and prevent ailments such as heart disease and high blood pressure, in addition to improving brain function and boosting your mood. Experts recommend consuming seafood regularly to really benefit from its rich mineral and vitamin content. With all these health benefits and then some, we couldn’t help but celebrate seafood by sharing these three seafood recipes for deliciously flavourful yet easy to prepare meals.

In our Masterclass, you will chop, slice, blend, measure and mix your way to delicious healthy dishes with our guidance. You’ll learn valuable culinary skills and new recipes; enjoy a fun, social activity; and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make afterwards!

Taught by Certified Integrative Nutrition Health Coach, Member of the Nutritional Therapists Association of Bermuda, Private Chef & Author, Agathe Holowatinc.

DON’T MISS OUT!

🌏 Devonshire Parish
🗓 Saturday, April 30th, 2022
⏰ 5:30 – 8:00 PM
💰 $100 per person/per class 
📩To register email coach@fuelledlife.com or DM us.
✅Limited Spaces Available!! Seriously, book soon.

🎁Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASS! Dinner EDITION

vegan on a budget!!

 
Did you know you can feed 25 people a healthy, plant-based meal for $110 or less in Bermuda?! Come to this FUELLED Healthy Cooking Masterclass – Dinner Edition – and find out how that’s done! You won’t believe your eyes! Or your taste buds!
 
Taught by Certified Integrative Nutrition Health Coach, Member of the Nutritional Therapists Association of Bermuda, Private Chef & Author, Agathe Holowatinc.
 
🌏 Devonshire Parish
🗓 FRIDAY April 22, 2022
⏰ 6 PM – 8:30 PM (2.5 hours)
💰$100 per person
📩 To register, email coach@fuelledlife.com
✅ Limited Spaces Available!! Seriously, book soon.
🎁Makes a great gift.

1 quit sugar! –

14-day intensive CHALLENGE

conquer your cravings once and for all!

Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine! In this FUELLED I Quit Sugar! 14 Day Intensive 🔥 you will get the tips, tricks and habits of a former sugar addict who QUIT sugar 10+ years ago, DITCHED scarcity mindset, stepped into ABUNDANCE & FREEDOM and never looked back!! Join industry expert, Agathe Holowatinc, as she shares how to:
 
✳ Quit sugar
✳ Crush annoying sugar cravings
✳ Ditch scarcity mindset & step into ABUNDANCE & FREEDOM
✳ Detox your body
✳ Shed unwanted weight
✳ Increase your energy
✳ Decrease belly fat
✳ Improve oral health
✳ Learn strategic new recipes
✳ Feel motivated through our daily posts
✳ Join like-minded individuals in the private FB group community
✳ Boost your results from your gym workouts
✳ Finally learn what it means to eat healthy for the rest of your life
✳ Gain a greater sense of well-being
✳ Identify emotional states that lead you to crave sugar
 
Success is just steps away when you have a proven path to follow, fierce emotional resilience, and a top industry expert to support you.
 
Grab control of the steering wheel 🚘 and arrive at a FRESH NEW YOU in 14 days.
 
✅Expect to experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, a happier sense of being, and stronger immunity.
 
— If you would like expert guidance and accountability on this awesome transformation – from the comfort of your own home – this is the program for you!
 
✅ INSTRUCTION
✅EDUCATION
✅ UNDIVIDED ATTENTION
✅ACCOUNTABILITY
 
⚡ ~ 10X YOUR RESULTS WITH A COACH ~ ⚡
 
⏰ Program starts 3.31.2022 ⏰
 
 
📩DM us or email coach@fuelledlife.com to register.
💰$350 to join
🗓 Ideally you start March 31st, but you can jump in at any time.
🌏Open to local and international participation.
💪Compliments all workout routines.
➡ Extended health insurance benefits may apply – please inquire.
 
Led by Certified Integrative Nutrition Health Coach, Author, Health Industry Entrepreneur, Private Chef and member of the Nutritional Therapists Association of Bermuda, Agathe R. Holowatinc, MLIS, INHC.

FUELLED HEALTHY COOKING MASTERCLASS! EASTER EDITION

UMAMI TAKEOVER!!

CODFISH CAKES!!

Bermudian Spiceologist Rinelle Elizabeth White will be taking over our FUELLED Healthy Cooking Masterclass to bring you her FABULOUS recipe for Codfish Cakes!

Straight from our Bermudian Spicelogist Rinelle White’s kitchen, in this Easter Edition Healthy Cooking Masterclass, the UMAMI Spices founder will be sharing her favourite Codfish Cakes recipe with an UMAMI and FUELLED twist! Healthy ingredients come together with just the right spices – and YES she does has a special, limited edition UMAMI Codfish Cakes blend that comes out just in time for the holiday – this is the perfect dish for any time of the year but is particularly popular on Good Friday in Bermuda, sandwiched inside a Hot Cross Bun!

In our Masterclass, you will don apron and gloves and chop, slice, blend, measure and mix your way to delicious healthy dishes with our guidance. You’ll learn valuable culinary skills and new recipes; enjoy a fun, social activity; and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make afterwards!

DON’T MISS OUT!

UMAMI TAKEOVER!!! EASTER EDITION – CODFISH CAKES!
🗓THURSDAY, APRIL 14, 2022
🌏 Paget Parish
⏰ 6:00 – 9:00 PM
💰$100 per person
🔗Click on this Link to Register
✅Limited Spaces Available!! Seriously, book soon.

🎁Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASS! 

UMAMI TAKEOVER!!

Do you want to eat healthy, nutrient dense, clean meals in 2022?🌟But you’re bored of your go-to healthy recipes, sick of salads, or are starting to think that healthy food tastes like cardboard? Do you believe that food prep is too much work or that it gets very complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby…?
 
Yup? Well, our FUELLED Healthy Cooking Masterclasses are for you.
COMING UP: “HEALTHY DOESN’T HAVE TO BE HARD” – DINNER EDITION – Healthy Cooking Masterclasses…ft. UMAMI TAKEOVER!! [With Chicken Coconut Curry]
 
This is Nutrition in the Kitchen! Chop, slice, blend, measure and mix your way to delicious healthy dishes with our guidance. You’ll learn valuable culinary skills and new recipes; enjoy a fun, social activity; and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make afterwards!
 
Bermudian Spiceologist Rinelle Elizabeth will be taking over our FUELLED Healthy Cooking Masterclass to bring you her FABULOUS recipe for Middle Eastern Chicken Coconut Curry!! We’ll also be making our FUELLED Flatbread with an UMAMI twist! Do not miss this one!
 
 
DON’T MISS OUT! ✅
 
🗓SATURDAY, MARCH 26: UMAMI TAKEOVER!!! 
🌏 Devonshire Parish
⏰ 6:30 – 9:00 PM
💰 $100 per person
📩 To register email coach@fuelledlife.com
📌Limited Spaces Available!! Seriously, book soon.
 
🎁Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASS –

breakfast edition!

Superfood smoothies!

Head over March 19th for an awesome afternoon filled with practical nutrition tips and smoothie making and tasting!
 
One of our absolute favourite breakfasts – we call it our “whole food multi-vitamin” – in this Masterclass, we will be making innovative, nutrient dense, homemade smoothies that pack a punch! We’ll be deep diving into POTENT AND POWERFUL Superfoods like Maca, Moringa, Goji berries and more to discover how to recruit their powerful nutrients and positive effects in our smoothies for our OPTIMAL HEALTH, ENERGY & PERFORMANCE!
 
Taught by Certified Integrative Nutrition Health Coach, Private Chef & Author, Agathe Holowatinc. This is an in person class.
 
DON’T MISS OUT!
🌏 Devonshire Parish
🗓 Saturday, March 19, 2022
⏰ 2 PM – 3:30 PM (1.5 hours)
💰 $45 per person
📩 To register email coach@fuelledlife.com or DM us.
📌Limited Spaces Available!! Seriously, book soon.
🎁Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASS –

dessert edition!

Nutrient loaded carrot cake!

Head over March 19th for an awesome afternoon filled with practical nutrition tips and cake making and tasting!
 
One of our absolute favourite desserts, in this Masterclass, we will be making an innovative, nutrient dense, homemade carrot cake that pack a punch nutritionally speaking! Loaded with POTENT AND POWERFUL ingredients like almond flour, flaxseeds, a whopping 4 cups of local Bermuda-grown carrots, honey, superfood spices and organic, pasture raised eggs, this cake is so healthy you can eat it for breakfast!!
 
CHANGE THE WAY YOU LOOK AT CAKE FOREVER!!
 
Taught by Certified Integrative Nutrition Health Coach, Private Chef & Author, Agathe Holowatinc. This is an in person class.
 
DON’T MISS OUT!
🗓 Saturday, March 19, 2022
🌏 Devonshire Parish
⏰ 4:30 PM – 7 PM (2.5 hours)
💰 $85 per person
✅ All you need to bring is a mask (surgical gloves, aprons, hair ties, etc. will be provided and must be worn)
📩 To register: email coach@fuelledlife.com or DM us.
📌 Limited Spaces Available
 
🎁Makes a great gift.
 

FUELLED HEALTHY COOKING MASTERCLASSES! 

ARE ON! IN PERSON!

Do you want to eat healthy, nutrient dense, clean meals in 2022?🌟But you’re bored of your go-to healthy recipes, sick of salads, or are starting to think that healthy food tastes like cardboard? Do you believe that food prep is too much work or that it gets very complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby…?
 
Yup? Well, our FUELLED Healthy Cooking Masterclasses are for you.
COMING UP: “HEALTHY DOESN’T HAVE TO BE HARD” – DINNER EDITION – Healthy Cooking Masterclasses…ft. PESCATARIAN PLEASURES & UMAMI TAKEOVER!! [With Chicken Coconut Curry]
This is Nutrition in the Kitchen! Chop, slice, blend, measure and mix your way to delicious healthy dishes with our guidance. You’ll learn valuable culinary skills and new recipes; enjoy a fun, social activity; and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make afterwards!
 
On the 26th we have  special treat: An UMAMI TAKEOVER!!! Bermudian Spiceologist Rinelle Elizabeth will be taking over our FUELLED Healthy Cooking Masterclass to bring you her FABULOUS recipe for Middle Eastern Chicken Coconut Curry!! We’ll also be making our FUELLED Flatbread with an UMAMI twist! Do not miss this one!
 
Taught by Certified Integrative Nutrition Health Coach, Private Chef & Author, Agathe Holowatinc & Spiceologist Rinelle Elizabeth.
 
DON’T MISS OUT!
 
🌏 Devonshire Parish
🗓 March 18 & 26, 2022
⏰ 6:30 – 9:00 PM
💰 $100 per person/per class
📩 To register email coach@fuelledlife.com or DM us.
📌Limited Spaces Available!! Seriously, book soon.
 
🎁Makes a great gift.

FUELLED HEALTHY COOKING MASTERCLASSES! 

ARE BACK ON! IN PERSON!

Do you want to eat healthy, nutrient dense, clean meals in 2022?🌟But you’re bored of your go-to healthy recipes, sick of salads, or are starting to think that healthy food tastes like cardboard? Do you believe that food prep is too much work or that it gets very complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby…?
 
Yup? Well, our FUELLED Healthy Cooking Masterclasses are for you.
Treat yourself to an unforgettable immersive experience…In our “Healthy Doesn’t Have to Be Hard” Masterclasses you’ll get to chop, slice, blend, measure and mix your way to delicious dishes with our guidance. You’ll learn valuable culinary skills and new recipes; enjoy a fun, social activity; and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make afterwards.
 
All recipes focus on nutrient density, clean ingredients and are free of the most common allergens and “trouble makers” for your gut. You’ll also learn about how “food is medicine” and other helpful nutrition tips throughout the class.
 
🌱Upcoming Menus: 🌱
February 15: Healthy Homemade Heart-Shaped Pizzas (just around Valentine’s Day!)
February 22: Healthy Keto Meals
🌏 Smiths Parish
🗓 Tuesday, February 15 & 22, 2022
⏰ 6:30 – 9:00 PM
💰 $100 per person/per class
✅All you need to bring is a Safekey and mask (surgical gloves, aprons, hair ties, etc. will be provided and must be worn)
📩For registration information, please visit www.fuelledlife.com or email coach@fuelledlife.com to register.
📌Limited Spaces Available
 
🎁Makes a great gift.
 
See you there!
Agathe H.
 
Certified Integrative Nutrition Health Coach
Private Health Food Chef
Director, FUELLED Bermuda Ltd.
Wellbeing Warrior
Author

FUELLED HEALTHY COOKING MASTERCLASS – breakfast edition! 

IN PERSON!

Head over to Smiths Parish on Saturday the 12th of February for an awesome morning filled with practical nutrition tips and smoothie making and tasting! One of my absolute favourite breakfasts – I call it my “whole food multi-vitamin” – in this Masterclass, we will be making innovative, nutrient dense, homemade smoothies that pack a punch and add flavour and fun to your weekday morning routine! Also great for post workout recovery fuel.

🗓 Saturday, February 12, 2022
🌏 Smiths Parish
⏰ 10:00 AM – 12:00 PM (2 hours)
💰 $35 per person
✅ All you need to bring is a Safekey and mask (surgical gloves, aprons, hair ties, etc. will be provided and must be worn)
📩 To register, click the button below, reply to this email or email coach@fuelledlife.com
📌 Limited Spaces Available

🎁Makes a great gift.

See you there!

MEN’S DETERMINED TO DETOX

14 DAY CHALLENGE!

Do you need to get on track with your nutrition and clean eating goals? Commit or recommit to healthy eating and an optimized life in 2022 starting with this 14-DAY CHALLENGE.
This Private Facebook Group 14-Day Challenge will ensure you reboot your diet and reset your gut without the unnecessary restrictions and potential downsides that come with traditional detoxes and cleanses.

🌟Expect to:🌟
📍Dial down or eliminate alcohol consumption
📍Dial down cravings for sweets and processed foods
📍Kick your “toxic overload” to the curb!
📍FUEL your body with powerful, nutrient-rich foods
📍Support your organs of detoxification so they do their best job for you
📍Learn strategic new recipes
📍Feel motivated through our daily posts
📍Be amongst like-minded individuals in the FB group community
📍Create a pathway towards eating well for the long term

Success is just steps 👣 away when you have a proven path to follow, fierce emotional resilience, and a top industry expert to support you.

Grab control of the steering wheel 🚘 and arrive at a FRESH NEW YOU in 14 days.

✅Expect to experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, a happier sense of being, and stronger immunity.

Led by Certified Integrative Nutrition Health Coach, Author, Health Industry Entrepreneur, Private Chef and member of the Nutritional Therapists Association of Bermuda, Agathe R. Holowatinc. Extended health insurance benefits may apply – please inquire.

📨Email coach@fuelledlife.com to register.
💰$88 to join
📅Ideally you start February 15th, but you can jump in at any time.
🌎 Open to local and international participation.
🏋️‍♂️Compliments all workout routines.

FUELLED ONLINE DETOX CHALLENGE

#WINNING2022

 
Commit or recommit to healthy eating and an optimized life in 2022! 🎉
This Private Facebook Group 1-Month Challenge will ensure you reboot your diet and reset your gut without the unnecessary restrictions and potential downsides that come with traditional detoxes and cleanses.
 
🌟Expect to:🌟
📍Dial down cravings for sweets and processed foods
📍Dial down or eliminate alcohol consumption for the month of January
📍Kick your “toxic overload” to the curb!
📍FUEL your body with powerful, nutrient-rich foods
📍Support your organs of detoxification so they do their best job for you
📍Learn delicious new recipes
📍Feel motivated through our daily posts
📍Enjoy an online community environment
📍Create a pathway towards eating well for the long term
 
Success is just steps 👣 away when you have a proven path to follow, fierce emotional resilience, and a top industry expert to support you.🌟
 
Grab control of the steering wheel 🚘 and arrive at a FRESH NEW YOU in 31 days. ✨
 
✅Expect to experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, a happier sense of being, and stronger immunity.
 
📨DM us or email coach@fuelledlife.com to register.
💰$68 to join for the entire month of January.
📅Ideally you start January 1st, but you can jump in at any time.
🌎 Open to local and international participation.
🏋️‍♂️Compliments all workout routines.

Vibe Up Your Life! Chakras & Nutrition

2-Part Virtual Workshop

 

#WINNING 2022

 
Explore the fascinating world of chakras and human energy centers…with a nutritious & delicious twist!
 
In this workshop, award winning holistic healing center, My Sereni-tea, and optimal-nutrition focused FUELLED Bermuda, JOIN FORCES to bring you two fun-filled evenings focused on raising your energetic well-being – mind, body, and soul.🙏
 
This 2-Part Virtual Workshop Series starts January 26 – just in time to add a little “umph!” to your New Year’s Resolutions!
 
🌟What You’ll Learn:🌟
➡️ You will learn about your energy field and how to care for it.
➡️ You’ll learn about the 7 primary Chakra centers.
➡️ You’ll be able to identify symptoms a Chakra center is blocked or overactive.
➡️ You’ll learn about colours, crystals and sounds to balance and benefit each chakra.
➡️ You will learn a meditation technique to balance your chakras.
➡️ You’ll learn about foods and drinks that benefit each Chakra center’s functioning.
➡️ You’ll watch live cooking demos showing you step-by-step how to create dishes that benefit each chakra.
➡️ You’ll be armed with practical, everyday recipes, activities and tools to promote each Chakra’s optimal health.
 
🌟Requirements:🌟
➡️ NO PRIOR KNOWLEDGE of the Chakra system or optimal nutrition is needed, although an interest in both is recommended.
 
🌟Who This Workshop Is For:🌟
➡️ For beginners to advanced students, everyone will get a friendly, accessible introduction to the Chakra system with practical, immediately actionable ideas for working with their Chakras with the aim of “Vibing Up Your Life!”
 
🌟Workshop Details:🌟
📍What: Vibe Up Your Life! Chakras & Nutrition (2-Part Virtual Workshop)
📅When: January 26 & 29th, 2022 (Wednesday & Saturday)
⏰Time: Wednesday the 26th: 06:30 PM – 08:30 PM; Saturday the 29th: 03:00 – 05:00 PM Atlantic Standard Time (Canada)
🌎Where: Online on Zoom
✳Yours To Keep: A 30+ Page PDF Workbook with Recipes
💰Investment: $189 early bird (purchase before January 15h) | $200 regular price
📩RSVP Required: DM us or email coach@fuelledlife.com
➡️Open to Local and International Participation.

“HEALTHY DOESN’T HAVE TO BE HARD”

FUELLED COOKING CLASSES! (ZOOM)

FREE to all FUELLED e-newsletter subscribers
$10 for non-subscribers.
Virtual Session. (1 hour)
 

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!

REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE! 

Event Notice! 📣📣
 
Coming soon!! We are hosting another “Healthy Doesn’t Have To Be Hard” Healthy Cooking Masterclass in person in Smith’s on Tuesday, January 25th . $100 per person per class. Safekey and masks required. 6:30 pm – 9 pm. ⏰
 
Menu: Vegan Detoxifying Superfood Side Dishes 🥦🥘🥦
 
Let us know ASAP if you’re IN! 📩Email us at coach@fuelledlife.com to register.
 
Limited space: 10 students max. These are participatory style, hands-on classes. Masks and surgical gloves will be worn regardless of Safekey. Dining indoors or outdoors. Bring your own beverage of choice if you wish to. Lots of parking available. Makes a great gift! 🎁
 
Eat everything up afterwards! 😊
 
It’s going to be delicious! 💛
 
(Note: 3 superfood side dishes will be prepared. All side dishes will be hot, not cold/raw)
Event Notice! 📣
 
Coming up in 1 week!!! We are hosting a “Healthy Doesn’t Have To Be Hard” Healthy Cooking Masterclass in person in Smith’s on Tuesday, January 18th . $100 per person per class. Safekey and masks required. 6:30 pm – 9 pm. ⏰
 
🌮🌮Menu: Taco Tuesday: Clean Eats Edition
 
Let us know ASAP if you’re IN! 📩 Email us at coach@fuelledlife.com to register.
 
Limited space: 10 students max. These are participatory style, hands on classes. Masks and surgical gloves will be worn regardless of Safekey. Dining indoors or outdoors. Bring your own beverage of choice if you wish to. Lots of parking available.
 
Makes a great gift! 💌
 
It’s going to be delicious! 🥑💛
 
(Note: this is not a vegan/vegetarian class, but you can skip the organic meat portion)

healthy keto: virtual masterclass

#FUELLEDLIFE

 

take a healthy approach to this popular diet – Healthy Keto: Virtual Masterclass Edition.

Dying to know what the “Keto diet” is and how to practice it in a healthy way?? What would that look like? How would you do it? And…most important of all…what would it taste like?

The ketogenic diet is the world’s fastest growing diet, and when practiced correctly, it is known to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan.

Join this event to have all of your questions answered.

There is a healthy approach to this popular diet and you will leave this event knowing what that is and how to do it.

📅When: Tuesday, January 4, 2021
⏰Time: 6:00 to 8:00 pm
🌎Where: Online on Zoom
💰Investment: $85

🏷Partially covered by BF&M health insurance plans ($42 is covered)

To book, email coach@fuelledlife.com or DM us. RSVP required.

#keto #ketogenic #fat #fatforfuel #essentialfattyacids #diet #loseweight #slim #healthy #fuelledlife #thrive #preventchronicdiseases #nutritioncoach #nutrition #food #getyourgoals #foodmatters #foodie #ketodiet #foodisfuel #fuelyourbodyright

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL or IN PERSON WORKSHOP TODAY! 

Healthy Holidays: How to Navigate the Season Like a Boss with No Regrets!

#winning2021

 

Free virtual workshop!

 

The holiday season is officially here – and for many, it’s the most wonderful time of the year. However, this is also a time marked by a lot of temptation to overindulge in holiday foods that put our healthy eating momentum, practices and results, in jeopardy. Indeed, all of the feasts and parties we love can tax our arteries and expand our waistline. But they most certainly don’t have to.

Certified Integrative Nutrition Health Coach Agathe Holowatinc from FUELLED Bermuda, offers some helpful tips, tricks and habits aimed at navigating the holiday season successfully, without regret, so that we enter the New Year strong and ready, without having to add “detox” or “go on a diet” to our list of New Year’s Resolutions.

Workshop Details:
What: Topic: FUELLED’s Healthy Holidays: How to Navigate the Season like a Boss with No Regrets!
When: Dec 23, 2021
Time: 07:00 PM – 08:00 PM Atlantic Time (Canada)
03:00 – 04:00 PM (PST)
Where: Online on Zoom: https://us06web.zoom.us/j/84188391322 
Investment: FREE TO ALL

No need to book, just sign in at 7pm (AST) on Thursday!

crush cravings!

#Winning2021

🚨 Workshop Alert! 🚨

In this workshop you will get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥 your food cravings. Get ready for both conventional and outside-the-box ideas that could seriously reset your optimal health journey.

This is a Virtual Session – Learn from the comfort of your own home.

Details:
What: Crush Cravings Workshop
When: TUESDAY, NOVEMBER 23
Time: 6 – 7:30 PM.
Where: Online on Zoom
Investment: $75
RSVP: Required. DM us or email coach@fuelledlife.com

healthy keto: virtual masterclass

#FUELLEDLIFE

 

take a healthy approach to this popular diet – Healthy Keto: Virtual Masterclass Edition.


Dying to know what the “Keto diet” is and how to practice it in a healthy way?? What would that look like? How would you do it? And…most important of all…what would it taste like?

The ketogenic diet is the world’s fastest growing diet, and when practiced correctly, it is known to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan.

Join this event to have all of your questions answered.

There is a healthy approach to this popular diet and you will leave this event knowing what that is and how to do it.

📅When: Tuesday, November 30, 2021
⏰Time: 6:00 to 8:00 pm
🌎Where: Online on Zoom
💰Investment: $85

🏷Partially covered by BF&M health insurance plans ($42 is covered)

To book, email coach@fuelledlife.com or DM us. RSVP required.

#keto #ketogenic #fat #fatforfuel #essentialfattyacids #diet #loseweight #slim #healthy #fuelledlife #thrive #preventchronicdiseases #nutritioncoach #nutrition #food #getyourgoals #foodmatters #foodie #ketodiet #foodisfuel #fuelyourbodyright

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL or IN PERSON WORKSHOP TODAY! 

healthy keto: lunch & lecture

#FUELLEDLIFE

 

take a healthy approach to this popular diet

The ketogenic diet is the world’s fastest growing diet, and when practiced correctly, it is known to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan.

Dying to know what the Keto diet is and how to practice it in a healthy way?? What does that look like? How do you do it? And…most important of all…what does it taste like? 

Join this event to have all of your questions answered, but only after you dig into a wholesome Keto lunch prepared by Healthy Food Chef, Agathe Holowatinc. Recipes included. 

There is a healthy approach to this popular diet and you will leave this event knowing what that is, how to do it and what it tastes like. 

Expect:

✳ To LEARN: Healthy Keto Lecture and Q&A with Agathe Holowatinc of FUELLED
Bermuda Ltd.
✳ To TASTE: Healthy & Wholesome Keto Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on the porch, overlooking the garden) – Not available for virtual class participants
✳ To TAKEAWAY:A Take-Home Workbook With Recipes
✳ To CHILL: Leisure Time at the Cottage 
✳ To PICK OUR BRAIN: 1-on-1 Time with Agathe to Ask Specific Questions

When: Saturday, November 6, 2021
Time: 12:00 noon to 5:00 pm (+ stay til 6pm to relax)
Lunch Menu: A Keto Menu, served shortly after arrival.
Where: Spirit House, Devonshire. 65 Middle Road.
Investment: $350/person / $325 Virtual Class Delivery Option
Partially covered by Colonial and BF&M health insurance plans
Masks must be worn when indoors. 8 person max. Social distancing rules apply. Outdoor dining.

You know you’ve wanted to rock this year, stay strong and healthy through the pandemic, and end 2021 on a high note, health-wise!

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL or IN PERSON WORKSHOP TODAY! 

half DAY WORKSHOP/

HEALTH RETREAT

#FUELLEDLIFE

 

Ayurveda: OPTIMAL NUTRITION & DISEASE PREVENTION

Ready to shed your Covid weight, detox from summer and put your health first place? Ayurveda is a sophisticated and powerful mind-body health system, developed by the sages of India before modern medicine. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). 🌱

Join me in a garden oasis at Spirit House, Devonshire, for a rejuvenating half day workshop / health retreat that will leave you feeling refreshed, uplifted and wiser. Whether you’re interested in losing weight or achieving optimal health, the principles of this ancient wisdom tradition have stood strong for me for the 20 years I’ve been following them as relates to nutrition, digestion, disease prevention and optimal weight, and I believe it offers insight and benefits to all. It is especially refreshing for those who are sick and tired of western approaches to weight loss and nutrition (counting calories/points/macros, weighing food, going on a restrictive diet, etc.) and are curious about what other approaches exist.🌏

So get ready for a true health retreat experience! After all that the world and we individually have just been through, this promises to be a refreshing and restorative re-set and the focus is on total self care and the attainment of knowledge that will serve you for a lifetime. Very much a retreat away from it all. 🌄

Learn a radically different approach to weight loss in this workshop that includes:

✳ Ayurveda: Optimal Nutrition & Disease Prevention Lecture and Q&A with Agathe Holowatinc of FUELLED
Bermuda Ltd.
✳ Healthy & Wholesome Vegetarian Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on
the porch, overlooking the garden) – Not available for virtual class participants
✳ A 30+ Page Workbook 
✳ Leisure Time at the Cottage 
✳ 1-on-1 Time with Agathe to Ask Specific Questions

When: Saturday, November 6, 2021
Time: 12:00 noon to 5:00 pm (+ stay til 6pm to relax)
Lunch Menu: A vegetarian menu, served shortly after arrival.
Where: Spirit House, Devonshire. 65 Middle Road.
Investment: $350/person / $325 Virtual Class Delivery Option
Partially covered by Colonial and BF&M health insurance plans
Masks must be worn when indoors. 8 person max. Social distancing rules apply. Outdoor dining.

You know you’ve wanted to rock this year, stay strong and healthy through the pandemic, and end 2021 on a high note, health-wise!

#ayurveda #nutritioncoach #nutrition #nutritioneducation #fuelledlife #healthy #thrive #preventchronicdiseases #restore #healthandwellness #healthyeater #goals

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL or IN PERSON WORKSHOP TODAY! 

I Quit Sugar!

Virtual Class/ Hot Nutrition Topic
#Winning2021

 *BACK BY POPULAR DEMAND!*

Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine! In this FUELLED Hot Nutrition Talk 🔥 get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥your sugar cravings, including:

👉The 3 Types of Foods to ADD-IN to Your Diet (it’s not just about eliminating foods!)

👉How to SPOT Sugar on an Ingredients Label (there are approx. 60 names for sugar!)

👉3 Types of Exercises TO DO and What Not To Do As Much Of

I quit sugar 10 years ago and I’m happy to share how I did it and how you can too 🌟. Now that sugar has it’s correct place in my life – used only occasionally as a recreational drug (you laugh, but I’m serious) – I have all-natural energy, feel really clear from the moment I wake up to the moment I go to sleep, have much more beautiful skin, am less irritable, have fewer body aches and pains, fewer ups and downs, zero (and I mean zero) cravings for junky sweets, enhanced sensitivity to naturally sweet wholesome foods, feel fully in control of my life and my decisions, and so much more in terms of benefits. A TOTAL WIN.🏆

Even if you just want to reduce your intake, not quit it altogether, this class will help you build your ‘know-how’ and show you how to ‘map it out’ so that you know what the journey ahead looks like. 🗺

When: Tuesday, October 26
Time: 6-7:30 PM
Where: Online on Zoom
Investment: $75
RSVP REQUIRED. Email coach@fuelledlife.com

#integrativenutrition #higherself #healthgoals #fitlife #healthcoaching #nutritioneducation #iquitsugar #crowdoutsugar #kicksugarcravings #winning2021

HEALTHY COOKING CLASSES EVERY TUESDAY
ALL SUMMER & FALL!

#WINNING 2021
HEALTHY DOESN’T HAVE TO BE HARD!

In-Person, Hands-On Classes!
#WINNING2021

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, these classes are for you! CHECK OUT OUR MENUS BELOW.

Or you can also gift these classes to someone you think would love them! 

When: EVERY TUESDAY
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Summer classes were located in a house in Spanish Point. *New Location!* for September: A Private Home on Harbour Road, with a sunset view, that looks out at the sparkling city lights at night. 
Parking: Lots available
Investment: $100 each class or buy 6, get 1 free! 6 classes for $500 and you can gift 1 class to someone else if you are unable to attend!! 

Limited spaces available!

Rain or Shine. If it’s clear out, we will enjoy our creations on the patio outside overlooking the ocean.
Please bring: An Apron and a Face Mask! Plus a container if you’ll be taking your portion home to eat instead of eating on location. I will also have some aprons you can use if you do not have one.

Includes the live, hand-on class, surrounded by awesome people, on location in Spanish Point, eating everything up afterwards on the beautiful patio…. and you leave with a detailed handout so that you can make the same delicious creation at home afterwards!

RSVP required.

Outdoor dining. Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.

BUBBLES (sparkling wine) will be served.

CHECK OUT OUR SUMMER MENUS HERE

CHECK OUT OUR SEPTEMBER/OCTOBER MENUS HERE

“worldly wonder-food” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Safekey required. Outdoor dining. Covid-19 regulations compliant, as always. Masks and surgical gloves must be worn regardless of Safekey. 

CLASS SIZE LIMITED TO 5 PEOPLE.

Book asap to reserve your spot! 

Tuesday, October 5th Menu:
“Worldly Wonder-Food: Moroccan Lamb Tagine”

Iced Hibiscus & Mint Tea, Pineapple, Honey

Cayenne Kicker (Non-Alcoholic Shot)

Moroccan Lamb Tagine

Bubbles (Sparkling Wine)

When: TUESDAY, October 5th
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: *New Location!* : A Private Home on Harbour Road, with a sunset view, that looks out at the sparkling city lights at night. 
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings.

Limited spaces!!
RSVP required – click the link below.
Outdoor dining. Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.

“healthy homemade pizza” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Safekey required. Outdoor dining. Covid-19 regulations compliant, as always. Masks and surgical gloves must be worn regardless of Safekey. 

CLASS SIZE LIMITED TO 5 PEOPLE.

Book asap to reserve your spot! 

Tuesday September 28th Menu:
“Healthy Homemade Pizza”

Iced Hibiscus & Mint Tea, Pineapple, Honey

Healthy Heart-Shaped Homemade Pizza (gluten-free, low carb, keto, paleo), one vegetarian and one with organic, grass-fed & organic chicken

Light Salad with Homemade Sweet Honey Basil Dressing, Local Greens & Heirloom Cherry Tomatoes

Bubbles (Sparkling Wine)

When: TUESDAY, September 28th
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: *New Location!* : A Private Home on Harbour Road, with a sunset view, that looks out at the sparkling city lights at night. 
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings.

Limited spaces!!
RSVP required – click the link below.

“first day of fall warming soups” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Book asap to reserve your spot! 

Tuesday September 21st Menu:
“First Day of Fall Warming Soups”

Hot Hibiscus & Mint Tea, Pineapple, Honey

Chicken Taco Soup &

Maple-Laced Pumpkin Soup

Almond Flour Herbed Flatbread (gluten-free, low carb, keto, paleo)

Bubbles (Sparkling Wine)

When: TUESDAY, September 21st
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: *New Location!* : A Private Home on Harbour Road, with a sunset view, that looks out at the sparkling city lights at night. 
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings.

Limited spaces!!
RSVP required – click the link below.
Outdoor dining. Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.

“vegan superfood supper part 2” Masterclass!

#WINNING 2021

It’s going to be delicious! If you’re vegan, vegetarian or just want to incorporate more plant based foods into your meals…this class is for you! ⚡🍽👨‍🍳👩‍🍳⭐

Book ASAP to reserve your spot! 

Tuesday September 14th Menu:
“Vegan Superfood Supper Part 2: Jamaican Callaloo and Squash”

Ginger Lime Tea

Sauteed Callaloo (Jamaican spinach) with Chickpeas

Melt-In-Your-Mouth Roasted Butternut Squash

Powerhouse Turmeric Brown Rice with Sauteed Onions

Bubbles (Sparkling Wine)

When: TUESDAY, September 14th
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: *New Location!* : A Private Home on Harbour Road, with a sunset view, that looks out at the sparkling city lights at night.
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings.

Limited spaces!!
RSVP required – click the link below.
Outdoor dining. Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.

crush cravings!

#Winning2021

🚨 Workshop Alert! 🚨

In this workshop you will get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥 your food cravings. Get ready for both conventional and outside-the-box ideas that could seriously reset your optimal health journey.

If you hold BF&M or CG health insurance, then your fee is ALMOST FULLY covered ($60 is covered for CG members, $40 covered for BF&M members)

Details:

What: Crush Cravings Workshop
When: SUNDAY, SEPTEMBER 12
Time: 3 – 4:30 PM.
Where: Spirit House. 65 Middle Road, Devonshire.
Parking: Lots available on premises
Investment: $75

Rain or Shine. Bring Your Mask. Social Distancing Applies.
RSVP Required.

Limited Spaces Available.  

“Build a Badass ‘Buddha Bowl” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Book asap to reserve your spot! 

Tuesday September 7th Menu:
“Build a Badass ‘Buddha Bowl”

Ginger Lime Tea

Buddha Bowls, ingredients include black rice, a medley of vegetables & plant protein, grass-fed chicken (optional) and homemade sauce

Bubbles (Sparkling Wine)

When: TUESDAY, September 7th
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Spanish Point
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings.

Limited spaces!!
RSVP required – click the link below.
Outdoor dining. Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always

“People’s Choice” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Book asap to reserve your spot! 

Tuesday August 31st Menu:
“People’s Choice”

“West Coast Living”:
Zero Proof Homemade Mojitos
Canadian Maple & Pink Salt Glazed Salmon
Protein-Rich Quinoa with Grass-Fed Butter
Honey Glazed Oven Roasted Local Carrots 
Bubbles (Sparkling Wine)
 
OR 
 
“Mediterranean Medley”:
Zero Proof Homemade Mojitos
Loaded Lebanese Hummus, Extra Virgin Olive Oil, Sheep’s Feta, Tomatoes, Olives, Paprika, Parsley
Mediterranean-Style Baked (Local) White Fish, Black Olives, Lemon, Basil
‘Easy-Peasy’ Greek Lemon Potatoes
Local Greens, Sweet Basil and Honey Salad Dressing
Bubbles (Sparkling Wine)
 
We will be voting in advance of the class for the most popular menu to cook up!
 
 

When: TUESDAY, August 31st
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Spanish Point
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings all summer long!

Limited spaces!!
RSVP required – click the link below.
Outdoor dining. Covid-19 regulations compliant, as always.31

“Exotic experience” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Book asap to reserve your spot! 

Tuesday August 24th Menu:
“Exotic Experience”

Cayenne Kicker (Non-Alcoholic Shot) 🌶
Exotic Melt-In-Your-Mouth Roasted Eggplant, Tomatoes, Balsamic, Liquid Aminos 🍆🍅🧅
New Zealand Lamb Burgers (Patties), Oregano, Spinach, Onions, Mushrooms, sheep feta 🥩🌱🧀
Forbidden Black Rice (“Black is the New Brown”) 🖤

Bubbles (Sparkling Wine) 🥂

When: TUESDAY, August 24TH
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Spanish Point
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings all summer long!

Limited spaces!!
RSVP required – click the link below.
Outdoor dining. Covid-19 regulations compliant, as always.

“Sizzling Summer Go-To’s – Part 2” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Book asap to reserve your spot! 

Tuesday August 17th Menu:
“Sizzling Summer Go-To’s – Part 2”

Iced Hibiscus & Mint Tea, Pineapple, Honey

Healthy Heart-Shaped Homemade Pizza

Light Salad with Homemade Sweet Honey Basil Dressing, Local Greens & Cherry Tomatoes 

Bubbles (Sparkling Wine)

When: TUESDAY, August 17TH
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Spanish Point
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings all summer long!
Limited spaces!!
RSVP required – click the link below.
BUBBLES (sparkling wine) will be served7

“Sizzling Summer Go-To’s – Part 1” Masterclass!

#WINNING 2021

It’s going to be delicious! 

Book asap to reserve your spot! 

Tuesday August 10th Menu:
“Sizzling Summer Go-To’s – Part 1”

‘Avocado A-Go-Go’ Smoothie

Sautéed Shrimp with Aga’s Kickin’ Shrimp Sauce

Spinach, Strawberry & Tucker’s Farm Goat Cheese Salad, Maple Balsamic, Roasted Maple Walnuts

Hot And Sweet Exotic Brown Rice, Shredded Local Carrots, Honey & Cayenne

Bubbles (Sparkling Wine)

When: TUESDAY, August 10TH
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Spanish Point
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings all summer long!
Limited spaces!!
RSVP required – click the link below.
BUBBLES (sparkling wine) will be served.

Post Cup Match Detoxifying Vegan Superfood Supper masterclass!

#WINNING 2021

Feel Amazing After!

It’s going to be delicious! 

Book asap to reserve your spot! 

When: TUESDAY, August 3rd
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Spanish Point
Parking: Lots available
Investment: $100 each class or buy 6, get 1 free! 6 classes for $500 & you can gift 1 class to someone else if you are unable to attend!! Classes run Tuesday evenings all summer long!
Limited spaces!!
RSVP required – click the link below.
BUBBLES (sparkling wine) will be served.

pad thai masterclass!

#WINNING 2021

How to Make FUELLED’s Healthy Chicken Pad Thai!

It’s going to be delicious! 

Book asap to reserve your spot! 

When: TUESDAY, JULY 27
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Spanish Point
Parking: Lots available
Investment: $100 each class or buy 6, get 1 free! 6 classes for $500 & you can gift 1 class to someone else if you are unable to attend!! Classes run Tuesday evenings all summer long!
Limited spaces!!
RSVP required – click the link below.
BUBBLES (sparkling wine) will be served.

crush cravings!

#Winning2021

In this workshop you will get the tips, tricks and habits of a Nutrition Coach as she shares how to CRUSH your food cravings. Get ready for both conventional and outside-the-box ideas that could seriously reset your optimal health journey.

If you hold BF&M or CG health insurance, then your fee is likely FULLY covered.

Details:

What: Crush Cravings Workshop
When: SUNDAY, JULY 25
Time: 3 – 4:30 PM.
Where: Spirit House. 65 Middle Road, Devonshire.
Parking: Lots available on premises
Investment: $60

Rain or Shine.

RSVP required by Saturday, July 24th @ Midnight. 

cooking class alert! 

How to Make Nutrient-Loaded Carrot Cake Cooking Class (LIVE, IN-PERSON Class)

 

What: How to Make Nutrient-Loaded Carrot Cake Cooking Class (LIVE) PLUS bubbles (sparking wine) and ginger lime tea!
When: TUESDAY, JULY 13
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Located in a house in Spanish Point! House photos: https://www.icloud.com/sharedalbum/#B13G4TcsmGvWEA0
Parking: Lots available
Investment: $100 OR both classes for $180
Limited spaces available!
Rain or Shine. If it’s clear out, we will enjoy our cake on the patio outside overlooking the ocean.
Please bring: An Apron and a Face Mask! Plus a container if you’ll be taking your portion home to eat instead of eating on location. I will also have some aprons you can use if you do not have one.

Includes the live, hand-on class, surrounded by awesome people, on location in Spanish Point, eating it up afterwards on the beautiful patio…. and you leave with a detailed handout so that you can make the same delicious creation at home afterwards!

cooking class alert! 

How to Make Gluten-Free Caramelized Pear and Goat Cheese Tart Cooking Class (LIVE, IN-PERSON Class)

 

What: How to Make Gluten-Free Caramelized Pear and Goat Cheese Tart Cooking Class (LIVE) PLUS bubbles (sparking wine) and ginger lime tea!
When: THURSDAY, JULY 15
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Located in a house in Spanish Point! House photos: https://www.icloud.com/sharedalbum/#B13G4TcsmGvWEA0
Parking: Lots available
Investment: $100 OR both classes for $180
Limited spaces available!
Rain or Shine. If it’s clear out, we will enjoy our cake on the patio outside overlooking the ocean.
Please bring: An Apron and a Face Mask! Plus a container if you’ll be taking your portion home to eat instead of eating on location. I will also have some aprons you can use if you do not have one.

Includes the live, hand-on class, surrounded by awesome people, on location in Spanish Point, eating it up afterwards on the beautiful patio…. and you leave with a detailed handout so that you can make the same delicious creation at home afterwards!

how to make HEALTHY pad thai

 
In-Person Healthy Cooking Class

 

Join us for our LIVE/IN PERSON FUELLED cooking class on Tuesday, June 22nd lead by Certified Integrative Nutrition Health Coach and Private Health Food Chef, Agathe Holowatinc. It will be hands-on (with gloves on of course!), everyone will get to enjoying eating it up after and will leave with new skills and a recipe/instruction handout so that you can make the same magic again at home!

This is a FANTASTIC recipe for authentic tasting chicken Pad Thai that has been nutritionally up-leveled so that it is also really good for you too! No MSG, inflammatory oils, peanuts or artificial anything! VERY NUTRIENT-RICH!

Eat Well. Be Well.

We’ve organized this class so that there are no more than 5-6 people per table, nicely spread out, and the tables are 6 feet apart. Food prep and dining are held outdoors on the covered patio.

Cost is $100 per person, which includes the live class on location at Spirit House in Devonshire (a lovely cottage in a garden), eating it up afterwards (a full meal) on the beautiful patio, while sipping on homemade ginger turmeric tea…. and you leave with a detailed handout so that you can make the same delicious creation at home afterwards!

Participants need to bring a mask and an apron (If you do not have one, let us know in advance and we will provide one).

Space is limited.

[Rain or shine.]

Hope to see you there!!

When: Tuesday, June 22
Time: 7pm
Where: Spirit House in Devonshire
Investment: $100
RSVP by: Monday, June 21
RSVP to Agathe at coach@fuelledlife.com or WhatsApp: 532-0426.

Ask us about how you can gift this workshop to a friend, client, or loved on

Meal Prep Like a BOSS.

Virtual Session (1 hour)
#Winning2021


MEAL PREPPING
– THERE HAS NEVER BEEN A BETTER TIME TO LEARN THIS SKILL!
**BACK AGAIN AFTER SUCCESSFUL CLASS IN APRIL**

If you’re serious about getting your nutrition right whether that be for weight loss, optimal health & vitality goals or athletic gains, one of the most effective tools you have is meal prep.

Meal prep, or meal preparation, is simply preparing your day’s nutrition in advance (even up to a week in advance can be done).

Meal prep can help for a number of reasons including:

📌Always having convenient healthy homemade meals READY
📌Time saving
📌Portion sizes prepared
📌Prevents last minute/unhealthy food choices
📌Tracking

Meal prepping takes a bit of strategic planning and time in the kitchen, so the usual excuse for not meal prepping is “I don’t have time” – well guess what!? I have mastered it and I know I can help you Master it, and I really want to help you to do so. So my goal is that after this class you will say that you DO have the time, the skills and the drive.

I will cover:

✔ Meal Prep Action Plan – AKA pre game prep
✔ 2 Time Saving Techniques To Get It Done
✔ 1 Template That Organizes and Breaks Down Your Meals

If you think your nutrition could do with some help then why not take this opportunity to give learning how to Master Meal Prep during Shelter In Place.

Once you get the hang of it then it’s not that bad at all and it will save you time, money, take out mistakes and stress!

Contact us to RSVP.

When: Saturday, May 1
Time: 2 PM – 3 PM
Where: Online on Zoom
Investment: $125
RSVP by: Saturday, May 1 @1 pm

Ask us about how you can gift this workshop to a friend, client, or loved one.

how much to eat

NO CALORIES. NO WEIGHING ANYTHING. NO COUNTING ANYTHING
Virtual Session. (1 hour)

So, you’re ready to start eating healthy, looking great and feeling your best…

But everything out there is so confusing! Especially in terms of portion sizes.

Don’t you wish someone would just show you a better way without the extremes?

We can help you achieve your ultimate healthy eating goals and your ideal body composition without relying on or repeating the conventional approaches of calorie counting, strict diets, excessive control, constant weigh ins and body criticism.

So, if that ship has sailed, and you are seeking skills and results that last not for 21 days or 2 months, but for a lifetime…

This class is for you.

When: Saturday, April 24
Time: 11 AM – 12 PM
Where: Online on Zoom
Investment: $50
RSVP by: Saturday, April 24 @10 am

Ask us about how you can gift this workshop to a friend, client, or loved one.

VIRTUAL cOOKING CLASS

#WINNING2021


FUELLED PAD THAI! Meal prep like a BOSS!

So many people LOVE Thai food however, often Thai food from restaurants is loaded with MSG, peanuts and inflammatory oils 😐…all bad news to your health. So one of our deepest passions is to create those delicious dishes everyone loves – UPLEVELED in a FUELLED way! 👩🏻‍🍳👌💫😊

We’ve perfected our healthy Pad Thai recipe, and will be sharing it on Saturday, May 1st at 11 AM on Zoom!

Join us online to learn how you can make top-notch, restaurant quality PAD THAI easily at home!

When: Saturday, May 1st
Time: 11AM – 12 PM
Where: Online on Zoom
Investment: $25
RSVP by: Saturday, May 1 @10am

Ask us about how you can gift this workshop to a friend, client, or loved one. 

Let’s Create Your Custom Cleanse!

#WINNING2021


So you’re ready to do a cleanse, look great and feel your best, but everything out there is so extreme!!

Juice only / vegan / plant based / loads of supplements…It can be so confusing! 

Don’t you wish that someone would just tell you what to do, without the extremes??

Well, I promise that you don’t have to go hungry and drink nothing but green juice.

➡Your body is readily equipped to detox on its own, however, there are still steps you can take to supercharge your body’s natural ability.⬅

💚 FUELLED is now offering Private Nutrition Coaching Sessions for clients interested in Customized Detox and Cleanse Plans. 💚

These sessions succinctly cover the fundamentals of going on a safe and healthy cleanse in a way that is customized to your body and your life. Let us help you create Your Custom Cleanse. ✔

Expect:

✅ Education
✅ Customized Instructions for You
✅ Undivided Attention
✅ Accountability

Have your cleanse planned out for you, so you don’t have to think about it. No 2 plans are the same, just like no 2 people are the same. We create a custom cleanse for you.

Interested? We’d be honoured to help you succeed.

*Sessions can be virtual or in-person. Rate per 60 minute session is $150. BF&M and CG Insurance provide partial coverage to members when sessions are held in-person.

I Quit Sugar!

Virtual Class/ Hot Nutrition Topic
#Winning2021

 *BACK BY POPULAR DEMAND!*

Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine! In this FUELLED Hot Nutrition Talk 🔥 get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥your sugar cravings, including:

👉The 3 Types of Foods to ADD-IN to Your Diet (it’s not just about eliminating foods!)

👉How to SPOT Sugar on an Ingredients Label (there are approx. 60 names for sugar!)

👉3 Types of Exercises TO DO and What Not To Do As Much Of

I quit sugar 10 years ago and I’m happy to share how I did it and how you can too 🌟. Now that sugar has it’s correct place in my life – used only occasionally as a recreational drug (you laugh, but I’m serious) – I have all-natural energy, feel really clear from the moment I wake up to the moment I go to sleep, have much more beautiful skin, am less irritable, have fewer body aches and pains, fewer ups and downs, zero (and I mean zero) cravings for junky sweets, enhanced sensitivity to naturally sweet wholesome foods, feel fully in control of my life and my decisions, and so much more in terms of benefits. A TOTAL WIN.🏆

Even if you just want to reduce your intake, not quit it altogether, this class will help you build your ‘know-how’ and show you how to ‘map it out’ so that you know what the journey ahead looks like. 🗺

When: Saturday, March 20th
Time: 2-3:30 PM
Where: Online on Zoom
Investment: $50
RSVP by: Saturday, March 20th @ 1PM 

#integrativenutrition #higherself #healthgoals #fitlife #healthcoaching #nutritioneducation #iquitsugar #crowdoutsugar #kicksugarcravings #winning2021

superfood smoothies!

Virtual cooking Class!
#FUELLEDLIFE

 

READY to WIN your morning??

You will be after you learn how to make these 3 Superfood
Smoothies with Agathe!

These smoothies are nutrient powerhouses that really pack a punch, nutritionally speaking! 🥊🥊 Full of fiber, good fats, plant proteins, anti-aging/free radical destroying antioxidants, immune boosting vitamin C, blood building iron, potassium and other minerals and lots of vitamins. Plus, they’re hydrating 💧, delicious tasting 👍and detoxifying. 🥬🍌🍊🌰🥑🍍

A seriously smart way to start your day…!! ⚡ ….That focuses on the principle of Food as F-U-E-L, an acronym for “Food Unleashing Energy for Life!” and one of the foundational philosophies our company is based upon. 

When: Saturday, March 13TH
Time: 11-11:45 AM
Where: Online on Zoom
Investment: $25
RSVP by: Saturday, March 13TH @ 10 AM

#integrativenutrition #higherself #healthgoals #fitlife #fuelledlife #healthcoaching #nutritioneducation #greensmoothies #eatyour greens 

BAKED FETA PASTA – VIRAL VIDEO RECIPE – NUTRITIONALLY UPLEVELED!!

Virtual cooking Class!
#FUELLEDLIFE


Interested in making the baked feta pasta recipe that went viral in Europe??? 🌍 This super easy and delicous recipe caused certain cities to run out of feta cheese!!! 😲

Well, in this class you’ll learn how to make it extra healthy with red lentil spaghetti (or squash spaghetti!), organic tomatoes (US grown tomatoes are on the Dirty Dozen list!), organic garlic, organic spinach, local basil, organic coconut oil (we don’t heat foods with olive oil), and sheep feta.. it’s amazing!!! ❤🌟❤🌟❤🌟

When: Saturday, March 27TH
Time: 11AM – 12PM
Where: Online on Zoom
Investment: $25
RSVP by: Saturday, March 27TH @ 10 AM

#viralvideo #bakedfetapasta #feta #healthydoesnthavetobehard #fuelledlife #funfood #pasta #nutritioncoach #cheflife #tryit #tomatoes #lunch #dinner #mealprep #easy #foodie

VIRTUAL VALENTINE’S DAY COOKING CLASS!

#fuelledlife

 

BUILD A HEALTHY HEART-SHAPED PIZZA!

 *OVER!! Now Available to Private Parties Only – Online or In-Person!*

I would like to invite all singles, couples and families to enjoy building a Homemade Heart-Shaped Pizza with me on Valentine’s Day! 💗 This culinary adventure is fun for all ages, kids and adults alike. Bonus: If you cook along, you get to devour your healthy, hearty, homemade treat afterwards! 😋

Learn how to actually make a healthy pizza… a skill that will serve you for the rest of your life. Pizza is one of the most beloved foods on the planet and your skills will win the hearts of people everywhere.🍕🍕🍕 Each login is $35, so if you’re a couple, or have a whole family on your end, it’s still just $35. 

When: Sunday, February 14th
Time: 5-6:30 PM
Where: Online on Zoom
Investment: $35
RSVP by: Sunday, February 14 @ 4PM (but sooner if you’d like to get your ingredients ready and cook along!)
Ingredients: are not included but the ingredients list will be emailed out to you before the online event.

OR Book Your Private In-Person Pizza Party With Me ($150/hour)

VIRTUAL COOKING CLASS!

#FUELLEDLIFE

 

BUILD A BADASS BUDDHA BOWL!

Buddha bowls have popped up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to teach you how to make your own Badass (read: awesome and healthy) Buddha Bowl at home!! 

 *OVER!! Now Available to Private Parties Only – Online or In-Person!*

When: Thursday, February 25th
Time: 6-7:30 PM
Where: Online on Zoom
Investment: $25 (no matter how many people on your end).
RSVP by: Thursday, February 25 @ 4PM (but sooner if you’d like to get your ingredients ready and cook along!)
Ingredients: are not included but the ingredients list will be emailed out to you before the online event.

OR BOOK YOUR PRIVATE IN-PERSON BUDDHA BOWL CLASS WITH ME! ($150/HOUR)

“HEALTHY DOESN’T HAVE TO BE HARD”

FUELLED COOKING CLASSES! (ZOOM)

FREE to all FUELLED e-newsletter subscribers
$10 for non-subscribers.
Virtual Session. (1 hour)
 

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

DATES & TIMES:  Certain Weekday evenings, ongoing. 6 – 7 PM. Restarting Soon!!

REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE!

FULL DAY WORKSHOP/

HEALTH RETREAT

#FUELLEDLIFE

 

Ayurveda: OPTIMAL NUTRITION & DISEASE PREVENTION

You know you want to rock this year, stay strong and healthy through the pandemic, and end 2021 on a high note, health-wise!

Set yourself up for SUCCESS soon as possible with this optimal nutrition workshop that is available in-person at Spirit House, Devonshire, to private parties. 

Take a break from your hectic life to enjoy a half-or-full day retreat in a garden oasis with me, a Certified Integrative Nutrition Health Coach, learning about how to nourish your body for optimal health outcomes, ideal weight and disease prevention 

The refreshingly holistic and down-to-earth approach I will teach you will serve you forever.
…This pandemic can’t hold you down…! 

This half-or-full day workshop & health retreat includes:
✳ Yoga to Balance the Doshas with Shanell Vaughn of Shambhala
✳ Ayurveda: Optimal Nutrition & Disease Prevention Lecture and Q&A with Agathe Holowatinc of FUELLED
Bermuda Ltd.
✳ Healthy & Wholesome Vegetarian Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on
the porch, overlooking the garden) & Snacks
✳ A 30+ Page Workbook 
✳ Leisure Time at the Cottage 
✳ 1-on-1 Time with Agathe to Ask Specific Questions

Investment: $335/person (or ask about a custom rate for larger groups)
Partially covered by Colonial and BF&M health insurance plans.

#ayurveda #nutritioncoach #nutrition #nutritioneducation #fuelledlife #healthy #thrive #preventchronicdiseases #restore #healthandwellness #healthyeater #goals

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL WORKSHOP TODAY! 

FULL DAY WORKSHOP/

HEALTH RETREAT

#FUELLEDLIFE

 

AYURVEDIC APPROACH TO WEIGHT LOSS

Ready to shed your Covid weight??  Ayurveda is a sophisticated and powerful mind-body health system, developed by the sages of India before modern medicine. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). 🌱

Join me in a garden oasis at Spirit House, Devonshire, for a full-or-half day workshop / health retreat that will leave you feeling refreshed, uplifted and wiser. Whether you’re interested in losing weight or not, the principles of this ancient wisdom tradition have stood strong for me for the 20 years I’ve been following them as relates to nutrition, digestion and optimal weight, and I believe it offers insight and benefits to all. It is especially refreshing for those who are sick and tired of western approaches to weight loss (counting calories/points/macros, weighing food, going on a restrictive diet, etc.) and are curious about what other approaches exist.🌏 

So get ready for a true health retreat experience! After the months the world and we individually have just been through, this promises to be a refreshing and restorative re-set and the focus is on total self care and the attainment of knowledge that will serve you for a lifetime. Very much a retreat away from it all. 🌄

Learn a radically different approach to weight loss in this workshop that includes:
✳ Yoga to Balance the Doshas with Shanell Vaughn of Shambhala
✳ Ayurvedic Approach To Weight Loss Lecture and Q&A with Agathe Holowatinc of FUELLED
Bermuda Ltd.
✳ Healthy & Wholesome Vegetarian Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on
the porch, overlooking the garden) & Snacks
✳ A 30+ Page Workbook 
✳ Leisure Time at the Cottage 
✳ 1-on-1 Time with Agathe to Ask Specific Questions

Investment: $335/person (or ask about a custom rate for larger groups)
Partially covered by Colonial and BF&M health insurance plans.

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL WORKSHOP TODAY! 

VIRTUAL NUTRITION CLASS

#WINNING2021


Nutrition to Boost Your Immune System


Who doesn’t want a healthy immune system? (Raise your hand. No one?) Especially these days! But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

And, I’m sorry! You can’t just eat a grapefruit or pop a vitamin pill and expect one quick burst of vitamin C to prevent a cold or flu and to boost your immune system….

So join me in-person or online (available to individuals or private parties) to learn all about how you can eat your way to better health in 2021!

Optional add on: Immune Boosting Take-Away Lunch & Green Smoothie Cheffed by me, $35/each. (served after the class if held in-person).

Investment $150/per person. Partially covered by CG Insurance and BF&M when held in-person.

Ask me about how you can gift this workshop to a friend, client, or loved one.