Workshops

Your Source for Inspiring and Empowering Health-Focused Classes!

(And Always Covid-19 Regulations Compliant)

how to make HEALTHY pad thai

 
In-Person Healthy Cooking Class

 

Join us for our LIVE/IN PERSON FUELLED cooking class on Tuesday, June 22nd lead by Certified Integrative Nutrition Health Coach and Private Health Food Chef, Agathe Holowatinc. It will be hands-on (with gloves on of course!), everyone will get to enjoying eating it up after and will leave with new skills and a recipe/instruction handout so that you can make the same magic again at home!

This is a FANTASTIC recipe for authentic tasting chicken Pad Thai that has been nutritionally up-leveled so that it is also really good for you too! No MSG, inflammatory oils, peanuts or artificial anything! VERY NUTRIENT-RICH!

Eat Well. Be Well.

We’ve organized this class so that there are no more than 5-6 people per table, nicely spread out, and the tables are 6 feet apart. Food prep and dining are held outdoors on the covered patio.

Cost is $100 per person, which includes the live class on location at Spirit House in Devonshire (a lovely cottage in a garden), eating it up afterwards (a full meal) on the beautiful patio, while sipping on homemade ginger turmeric tea…. and you leave with a detailed handout so that you can make the same delicious creation at home afterwards!

Participants need to bring a mask and an apron (If you do not have one, let us know in advance and we will provide one).

Space is limited.

[Rain or shine.]

Hope to see you there!!

When: Tuesday, June 22
Time: 7pm
Where: Spirit House in Devonshire
Investment: $100
RSVP by: Monday, June 21
RSVP to Agathe at coach@fuelledlife.com or WhatsApp: 532-0426.

Ask us about how you can gift this workshop to a friend, client, or loved on

Meal Prep Like a BOSS.

Virtual Session (1 hour)
#Winning2021


MEAL PREPPING
– THERE HAS NEVER BEEN A BETTER TIME TO LEARN THIS SKILL!
**BACK AGAIN AFTER SUCCESSFUL CLASS IN APRIL**

If you’re serious about getting your nutrition right whether that be for weight loss, optimal health & vitality goals or athletic gains, one of the most effective tools you have is meal prep.

Meal prep, or meal preparation, is simply preparing your day’s nutrition in advance (even up to a week in advance can be done).

Meal prep can help for a number of reasons including:

📌Always having convenient healthy homemade meals READY
📌Time saving
📌Portion sizes prepared
📌Prevents last minute/unhealthy food choices
📌Tracking

Meal prepping takes a bit of strategic planning and time in the kitchen, so the usual excuse for not meal prepping is “I don’t have time” – well guess what!? I have mastered it and I know I can help you Master it, and I really want to help you to do so. So my goal is that after this class you will say that you DO have the time, the skills and the drive.

I will cover:

✔ Meal Prep Action Plan – AKA pre game prep
✔ 2 Time Saving Techniques To Get It Done
✔ 1 Template That Organizes and Breaks Down Your Meals

If you think your nutrition could do with some help then why not take this opportunity to give learning how to Master Meal Prep during Shelter In Place.

Once you get the hang of it then it’s not that bad at all and it will save you time, money, take out mistakes and stress!

Contact us to RSVP.

When: Saturday, May 1
Time: 2 PM – 3 PM
Where: Online on Zoom
Investment: $125
RSVP by: Saturday, May 1 @1 pm

Ask us about how you can gift this workshop to a friend, client, or loved one.

how much to eat

NO CALORIES. NO WEIGHING ANYTHING. NO COUNTING ANYTHING
Virtual Session. (1 hour)

So, you’re ready to start eating healthy, looking great and feeling your best…

But everything out there is so confusing! Especially in terms of portion sizes.

Don’t you wish someone would just show you a better way without the extremes?

We can help you achieve your ultimate healthy eating goals and your ideal body composition without relying on or repeating the conventional approaches of calorie counting, strict diets, excessive control, constant weigh ins and body criticism.

So, if that ship has sailed, and you are seeking skills and results that last not for 21 days or 2 months, but for a lifetime…

This class is for you.

When: Saturday, April 24
Time: 11 AM – 12 PM
Where: Online on Zoom
Investment: $50
RSVP by: Saturday, April 24 @10 am

Ask us about how you can gift this workshop to a friend, client, or loved one.

VIRTUAL cOOKING CLASS

#WINNING2021


FUELLED PAD THAI! Meal prep like a BOSS!

So many people LOVE Thai food however, often Thai food from restaurants is loaded with MSG, peanuts and inflammatory oils 😐…all bad news to your health. So one of our deepest passions is to create those delicious dishes everyone loves – UPLEVELED in a FUELLED way! 👩🏻‍🍳👌💫😊

We’ve perfected our healthy Pad Thai recipe, and will be sharing it on Saturday, May 1st at 11 AM on Zoom!

Join us online to learn how you can make top-notch, restaurant quality PAD THAI easily at home!

When: Saturday, May 1st
Time: 11AM – 12 PM
Where: Online on Zoom
Investment: $25
RSVP by: Saturday, May 1 @10am

Ask us about how you can gift this workshop to a friend, client, or loved one. 

Let’s Create Your Custom Cleanse!

#WINNING2021


So you’re ready to do a cleanse, look great and feel your best, but everything out there is so extreme!!

Juice only / vegan / plant based / loads of supplements…It can be so confusing! 

Don’t you wish that someone would just tell you what to do, without the extremes??

Well, I promise that you don’t have to go hungry and drink nothing but green juice.

➡Your body is readily equipped to detox on its own, however, there are still steps you can take to supercharge your body’s natural ability.⬅

💚 FUELLED is now offering Private Nutrition Coaching Sessions for clients interested in Customized Detox and Cleanse Plans. 💚

These sessions succinctly cover the fundamentals of going on a safe and healthy cleanse in a way that is customized to your body and your life. Let us help you create Your Custom Cleanse. ✔

Expect:

✅ Education
✅ Customized Instructions for You
✅ Undivided Attention
✅ Accountability

Have your cleanse planned out for you, so you don’t have to think about it. No 2 plans are the same, just like no 2 people are the same. We create a custom cleanse for you.

Interested? We’d be honoured to help you succeed.

*Sessions can be virtual or in-person. Rate per 60 minute session is $150. BF&M and CG Insurance provide partial coverage to members when sessions are held in-person.

I Quit Sugar!

Virtual Class/ Hot Nutrition Topic
#Winning2021

 *BACK BY POPULAR DEMAND!*

Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine! In this FUELLED Hot Nutrition Talk 🔥 get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥your sugar cravings, including:

👉The 3 Types of Foods to ADD-IN to Your Diet (it’s not just about eliminating foods!)

👉How to SPOT Sugar on an Ingredients Label (there are approx. 60 names for sugar!)

👉3 Types of Exercises TO DO and What Not To Do As Much Of

I quit sugar 10 years ago and I’m happy to share how I did it and how you can too 🌟. Now that sugar has it’s correct place in my life – used only occasionally as a recreational drug (you laugh, but I’m serious) – I have all-natural energy, feel really clear from the moment I wake up to the moment I go to sleep, have much more beautiful skin, am less irritable, have fewer body aches and pains, fewer ups and downs, zero (and I mean zero) cravings for junky sweets, enhanced sensitivity to naturally sweet wholesome foods, feel fully in control of my life and my decisions, and so much more in terms of benefits. A TOTAL WIN.🏆

Even if you just want to reduce your intake, not quit it altogether, this class will help you build your ‘know-how’ and show you how to ‘map it out’ so that you know what the journey ahead looks like. 🗺

When: Saturday, March 20th
Time: 2-3:30 PM
Where: Online on Zoom
Investment: $50
RSVP by: Saturday, March 20th @ 1PM 

#integrativenutrition #higherself #healthgoals #fitlife #healthcoaching #nutritioneducation #iquitsugar #crowdoutsugar #kicksugarcravings #winning2021

superfood smoothies!

Virtual cooking Class!
#FUELLEDLIFE

 

READY to WIN your morning??

You will be after you learn how to make these 3 Superfood
Smoothies with Agathe!

These smoothies are nutrient powerhouses that really pack a punch, nutritionally speaking! 🥊🥊 Full of fiber, good fats, plant proteins, anti-aging/free radical destroying antioxidants, immune boosting vitamin C, blood building iron, potassium and other minerals and lots of vitamins. Plus, they’re hydrating 💧, delicious tasting 👍and detoxifying. 🥬🍌🍊🌰🥑🍍

A seriously smart way to start your day…!! ⚡ ….That focuses on the principle of Food as F-U-E-L, an acronym for “Food Unleashing Energy for Life!” and one of the foundational philosophies our company is based upon. 

When: Saturday, March 13TH
Time: 11-11:45 AM
Where: Online on Zoom
Investment: $25
RSVP by: Saturday, March 13TH @ 10 AM

#integrativenutrition #higherself #healthgoals #fitlife #fuelledlife #healthcoaching #nutritioneducation #greensmoothies #eatyour greens 

BAKED FETA PASTA – VIRAL VIDEO RECIPE – NUTRITIONALLY UPLEVELED!!

Virtual cooking Class!
#FUELLEDLIFE


Interested in making the baked feta pasta recipe that went viral in Europe??? 🌍 This super easy and delicous recipe caused certain cities to run out of feta cheese!!! 😲

Well, in this class you’ll learn how to make it extra healthy with red lentil spaghetti (or squash spaghetti!), organic tomatoes (US grown tomatoes are on the Dirty Dozen list!), organic garlic, organic spinach, local basil, organic coconut oil (we don’t heat foods with olive oil), and sheep feta.. it’s amazing!!! ❤🌟❤🌟❤🌟

When: Saturday, March 27TH
Time: 11AM – 12PM
Where: Online on Zoom
Investment: $25
RSVP by: Saturday, March 27TH @ 10 AM

#viralvideo #bakedfetapasta #feta #healthydoesnthavetobehard #fuelledlife #funfood #pasta #nutritioncoach #cheflife #tryit #tomatoes #lunch #dinner #mealprep #easy #foodie

VIRTUAL VALENTINE’S DAY COOKING CLASS!

#fuelledlife

 

BUILD A HEALTHY HEART-SHAPED PIZZA!

 *OVER!! Now Available to Private Parties Only – Online or In-Person!*

I would like to invite all singles, couples and families to enjoy building a Homemade Heart-Shaped Pizza with me on Valentine’s Day! 💗 This culinary adventure is fun for all ages, kids and adults alike. Bonus: If you cook along, you get to devour your healthy, hearty, homemade treat afterwards! 😋

Learn how to actually make a healthy pizza… a skill that will serve you for the rest of your life. Pizza is one of the most beloved foods on the planet and your skills will win the hearts of people everywhere.🍕🍕🍕 Each login is $35, so if you’re a couple, or have a whole family on your end, it’s still just $35. 

When: Sunday, February 14th
Time: 5-6:30 PM
Where: Online on Zoom
Investment: $35
RSVP by: Sunday, February 14 @ 4PM (but sooner if you’d like to get your ingredients ready and cook along!)
Ingredients: are not included but the ingredients list will be emailed out to you before the online event.

OR Book Your Private In-Person Pizza Party With Me ($150/hour)

VIRTUAL COOKING CLASS!

#FUELLEDLIFE

 

BUILD A BADASS BUDDHA BOWL!

Buddha bowls have popped up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to teach you how to make your own Badass (read: awesome and healthy) Buddha Bowl at home!! 

 *OVER!! Now Available to Private Parties Only – Online or In-Person!*

When: Thursday, February 25th
Time: 6-7:30 PM
Where: Online on Zoom
Investment: $25 (no matter how many people on your end).
RSVP by: Thursday, February 25 @ 4PM (but sooner if you’d like to get your ingredients ready and cook along!)
Ingredients: are not included but the ingredients list will be emailed out to you before the online event.

OR BOOK YOUR PRIVATE IN-PERSON BUDDHA BOWL CLASS WITH ME! ($150/HOUR)

“HEALTHY DOESN’T HAVE TO BE HARD”

FUELLED COOKING CLASSES! (ZOOM)

FREE to all FUELLED e-newsletter subscribers
$10 for non-subscribers.
Virtual Session. (1 hour)
 

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

DATES & TIMES:  Certain Weekday evenings, ongoing. 6 – 7 PM. Restarting Soon!!

REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE!

FULL DAY WORKSHOP/

HEALTH RETREAT

#FUELLEDLIFE

 

Ayurveda: OPTIMAL NUTRITION & DISEASE PREVENTION

You know you want to rock this year, stay strong and healthy through the pandemic, and end 2021 on a high note, health-wise!

Set yourself up for SUCCESS soon as possible with this optimal nutrition workshop that is available in-person at Spirit House, Devonshire, to private parties. 

Take a break from your hectic life to enjoy a half-or-full day retreat in a garden oasis with me, a Certified Integrative Nutrition Health Coach, learning about how to nourish your body for optimal health outcomes, ideal weight and disease prevention 

The refreshingly holistic and down-to-earth approach I will teach you will serve you forever.
…This pandemic can’t hold you down…! 

This half-or-full day workshop & health retreat includes:
✳ Yoga to Balance the Doshas with Shanell Vaughn of Shambhala
✳ Ayurveda: Optimal Nutrition & Disease Prevention Lecture and Q&A with Agathe Holowatinc of FUELLED
Bermuda Ltd.
✳ Healthy & Wholesome Vegetarian Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on
the porch, overlooking the garden) & Snacks
✳ A 30+ Page Workbook 
✳ Leisure Time at the Cottage 
✳ 1-on-1 Time with Agathe to Ask Specific Questions

Investment: $335/person (or ask about a custom rate for larger groups)
Partially covered by Colonial and BF&M health insurance plans.

#ayurveda #nutritioncoach #nutrition #nutritioneducation #fuelledlife #healthy #thrive #preventchronicdiseases #restore #healthandwellness #healthyeater #goals

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL WORKSHOP TODAY! 

FULL DAY WORKSHOP/

HEALTH RETREAT

#FUELLEDLIFE

 

AYURVEDIC APPROACH TO WEIGHT LOSS

Ready to shed your Covid weight??  Ayurveda is a sophisticated and powerful mind-body health system, developed by the sages of India before modern medicine. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). 🌱

Join me in a garden oasis at Spirit House, Devonshire, for a full-or-half day workshop / health retreat that will leave you feeling refreshed, uplifted and wiser. Whether you’re interested in losing weight or not, the principles of this ancient wisdom tradition have stood strong for me for the 20 years I’ve been following them as relates to nutrition, digestion and optimal weight, and I believe it offers insight and benefits to all. It is especially refreshing for those who are sick and tired of western approaches to weight loss (counting calories/points/macros, weighing food, going on a restrictive diet, etc.) and are curious about what other approaches exist.🌏 

So get ready for a true health retreat experience! After the months the world and we individually have just been through, this promises to be a refreshing and restorative re-set and the focus is on total self care and the attainment of knowledge that will serve you for a lifetime. Very much a retreat away from it all. 🌄

Learn a radically different approach to weight loss in this workshop that includes:
✳ Yoga to Balance the Doshas with Shanell Vaughn of Shambhala
✳ Ayurvedic Approach To Weight Loss Lecture and Q&A with Agathe Holowatinc of FUELLED
Bermuda Ltd.
✳ Healthy & Wholesome Vegetarian Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on
the porch, overlooking the garden) & Snacks
✳ A 30+ Page Workbook 
✳ Leisure Time at the Cottage 
✳ 1-on-1 Time with Agathe to Ask Specific Questions

Investment: $335/person (or ask about a custom rate for larger groups)
Partially covered by Colonial and BF&M health insurance plans.

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL WORKSHOP TODAY! 

VIRTUAL NUTRITION CLASS

#WINNING2021


Nutrition to Boost Your Immune System


Who doesn’t want a healthy immune system? (Raise your hand. No one?) Especially these days! But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

And, I’m sorry! You can’t just eat a grapefruit or pop a vitamin pill and expect one quick burst of vitamin C to prevent a cold or flu and to boost your immune system….

So join me in-person or online (available to individuals or private parties) to learn all about how you can eat your way to better health in 2021!

Optional add on: Immune Boosting Take-Away Lunch & Green Smoothie Cheffed by me, $35/each. (served after the class if held in-person).

Investment $150/per person. Partially covered by CG Insurance and BF&M when held in-person.

Ask me about how you can gift this workshop to a friend, client, or loved one.