And receive the FUELLED Bonus Bundle!

Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!

Purchase the FUELLED Book in paperback or hardcover

About Fuelled Bermuda 

Mission: To Empower and Inspire the beautiful people of Bermuda to achieve MASSIVE and MEASURABLE results in their optimal health and nutrition goals, by offering:

  • Certified Integrative Nutrition Health Coaching (1-on-1)
  • Optimal Nutrition Presentations (Corporate/Public)
  • Private Health Food Cheffing
  • Healthy Cooking Demonstrations
  • FUELLED Optimal Health Handbook Sales
FUELLED is proudly registered with the Bermuda Health Council until December 31st 2020. (renewal in process)








Created to help you JUMPSTART (read: rapidly accelerate) your New Year health goals and BREAKTHROUGH to the NEXT LEVEL OF SUCCESS. If you want to ditch 2020 and cleanse your body of toxins, quit sugar, shed unwanted weight, increase your energy, decrease belly fat, reduce or eliminate annoying cravings, boost your results from your gym workouts, finally learn what it means to eat healthy for the rest of your life, gain a greater sense of well-being, or even go vegan (if that’s really your goal), and need someone to help guide you and keep you accountable – from the comfort of your own home – this is the program for you!



OFFER ENDS 1.31.2021 – EXTENDED!! NOW FEB 28th!! 

*The small print: Sessions are 50 minutes each, held every week, all sessions expire if not used by April 1st, 2021 (as this meant as a true New Year Jumpstart). Health insurance coverage does not apply to online nutrition sessions. Payment in full must be made upfront; no payment plans accepted. 




Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 🤔

Well…this could be the start of your culinary journey to health food heaven…

FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 🌠

Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.✅

You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!

As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 🌟

This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.

To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.👩‍🏫

Your next step is to schedule your Private Health Food Chef Services…




Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine! In this FUELLED Hot Nutrition Talk 🔥 get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥your sugar cravings, including:

👉The 3 Types of Foods to ADD-IN to Your Diet (it’s not just about eliminating foods!)

👉How to SPOT Sugar on an Ingredients Label (there are approx. 60 names for sugar!)

👉3 Types of Exercises TO DO and What Not To Do As Much Of

I quit sugar 10 years ago and I’m happy to share how I did it and how you can too 🌟. Now that sugar has it’s correct place in my life – used only occasionally as a recreational drug (you laugh, but I’m serious) – I have all-natural energy, feel really clear from the moment I wake up to the moment I go to sleep, have much more beautiful skin, am less irritable, have fewer body aches and pains, fewer ups and downs, zero (and I mean zero) cravings for junky sweets, enhanced sensitivity to naturally sweet wholesome foods, feel fully in control of my life and my decisions, and so much more in terms of benefits. A TOTAL WIN.🏆

Even if you just want to reduce your intake, not quit it altogether, this class will help you build your ‘know-how’ and show you how to ‘map it out’ so that you know what the journey ahead looks like. 🗺

When: Saturday, February 27th
Time: 2-3:30 PM
Where: Online on Zoom
Investment: $50
RSVP: By Saturday, February 27 @ 1PM

OR Book Your Private In-Person Or Virtual ‘I Quit Sugar’ Session With Me ($150/hour)

Check out all of our workshops…



FREE to all FUELLED e-newsletter subscribers
$10 for non-subscribers.
Virtual Session. (1 hour)

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!

REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE! 

Fuelled Blog

What You Need To Know About Keto 🥑

The most high profile diet right now – but also the most misunderstood and misrepresented… Everyone seems to be “doing Keto” these days! Touted for it’s ability to help you lose fat quickly, the ketogenic diet (or keto diet, for short) is a low carb,

Read More »

Let’s Create Your Custom Cleanse

So you’re ready to do a cleanse, look great and feel your best, but everything out there is so extreme!! Juice only / vegan / plant based / loads of supplements…It can be so confusing! 🤷🏽‍♂️🤷🏽‍♀️ Don’t you wish that someone would just tell you

Read More »

Healthy Valentine’s Day Gifts & Pizza Class!

Valentine’s Day is coming up! Whether you’re in a romantic relationship or not, this is a great time to celebrate LOVE in all of it’s forms. Feel free to think outside the box and celebrate the love you have for your parents, siblings, children, bestfriends,

Read More »

Behind the scenes of our book photoshoot.

healthy doesn’t have to be hard

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.


About the book

FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.

Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.


Expect To

Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.

Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way

Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward


Allergy friendly recipes

FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally: