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Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!

Purchase the FUELLED Book in paperback or hardcover

About Fuelled Bermuda 

Mission: To Empower and Inspire the beautiful people of Bermuda to achieve MASSIVE and MEASURABLE results in their optimal health and nutrition goals, by offering:

  • Certified Integrative Nutrition Health Coaching (1-on-1)
  • Optimal Nutrition Presentations (Corporate/Public)
  • Private Health Food Cheffing
  • Healthy Cooking Demonstrations
  • FUELLED Optimal Health Handbook Sales
FUELLED is proudly registered with the Bermuda Health Council until December 31st 2020. (renewal in process)

*NEW* FUELLED ONLINE COACHING OFFER FOR 2021!

#WINNING 2021

 

*new client introductory offer*
8 WEEKS OF PERSONALIZED ONLINE NUTRITION COACHING

 

  • INSTRUCTION
  • EDUCATION
  • UNDIVIDED ATTENTION
  • ACCOUNTABILITY

     

Created to help you JUMPSTART (read: rapidly accelerate) your 2021 health goals and BREAKTHROUGH to the NEXT LEVEL OF SUCCESS. If you want to ditch 2020 and cleanse your body of toxins, quit sugar, shed unwanted weight, increase your energy, decrease belly fat, reduce or eliminate annoying cravings, boost your results from your gym workouts, finally learn what it means to eat healthy for the rest of your life, gain a greater sense of well-being, or even go vegan (if that’s really your goal), and need someone to help guide you and keep you accountable – from the comfort of your own home – this is the program for you!

~ 10X YOUR RESULTS WITH A COACH ~

SPECIAL NEW YEAR RATE OF ONLY $800

OFFER EXTENDED DUE TO THE PANDEMIC TO THE END OF 2021!

*The small print: Sessions are 50 minutes each. Health insurance coverage does not apply to online nutrition sessions. 

FUELLED PRIVATE HEALTH FOOD CHEFFING

#WINNING 2021

 

Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 🤔

Well…this could be the start of your culinary journey to health food heaven…

FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 🌠

Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.✅

You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!

As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 🌟

This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.

To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.👩‍🏫

Your next step is to schedule your Private Health Food Chef Services…

Meal Prep Like a BOSS.

Virtual Class
#Winning2021

MEAL PREPPING – THERE HAS NEVER BEEN A BETTER TIME TO LEARN THIS SKILL!

If you’re serious about getting your nutrition right whether that be for weight loss, optimal health & vitality goals or athletic gains, one of the most effective tools you have is meal prep.

Meal prep, or meal preparation, is simply preparing your day’s nutrition in advance (even up to a week in advance can be done).

Meal prep can help for a number of reasons including:

📌Always having convenient, healthy, homemade meals READY
📌Time saving
📌Portion sizes prepared
📌Prevents last minute/unhealthy food choices
📌Tracking

Meal prepping takes a bit of strategic planning and time in the kitchen, so the usual excuse for not meal prepping is “I don’t have time” – well guess what!? I have mastered it and I know I can help you Master it, and I really want to help you to do so. So my goal is that after this class you will say that you DO have the time, the skills and the drive.

I will cover:

✔ Meal Prep Action Plan – AKA pre game prep
✔ 2 Time Saving Techniques To Get It Done
✔ 1 Template That Organizes and Breaks Down Your Meals

If you think your nutrition could do with some help then why not take this opportunity to give learning how to Master Meal Prep during Shelter In Place.

Once you get the hang of it then it’s not that bad at all and it will save you time, money, take out mistakes and stress!

When: Saturday, May 1
Time: 2 PM – 3 PM
Where: Online on Zoom
Investment: $125
RSVP by: Saturday, May 1 @1 PM

Ask us about how you can gift this workshop to a friend, client, or loved one.

how much to eat

NO CALORIES. NO WEIGHING ANYTHING. NO COUNTING ANYTHING
Virtual Session. (1 hour)

So, you’re ready to start eating healthy, looking great and feeling your best…

But everything out there is so confusing! Especially in terms of portion sizes.

Don’t you wish someone would just show you a better way without the extremes?

We can help you achieve your ultimate healthy eating goals and your ideal body composition without relying on or repeating the conventional approaches of calorie counting, strict diets, excessive control, constant weigh ins and body criticism.

So, if that ship has sailed, and you are seeking skills and results that last not for 21 days or 2 months, but for a lifetime…

This class is for you.

When: Saturday, April 24
Time: 11 AM – 12 PM
Where: Online on Zoom
Investment: $50
RSVP by: Saturday, April 24 @10 am

Ask us about how you can gift this workshop to a friend, client, or loved one.

VIRTUAL cOOKING CLASS

#WINNING2021


FUELLED PAD THAI! Meal prep like a BOSS!

So many people LOVE Thai food however, often Thai food from restaurants is loaded with MSG, peanuts and inflammatory oils 😐…all bad news to your health. So one of our deepest passions is to create those delicious dishes everyone loves – UPLEVELED in a FUELLED way! 👩🏻‍🍳👌💫😊

We’ve perfected our healthy Pad Thai recipe, and will be sharing it on Saturday, May 1st at 11 AM on Zoom!

Join us online to learn how you can make top-notch, restaurant quality PAD THAI easily at home!

When: Saturday, May 1st
Time: 11AM – 12 PM
Where: Online on Zoom
Investment: $25
RSVP by: Saturday, May 1 @10am

Ask us about how you can gift this workshop to a friend, client, or loved one. 

“HEALTHY DOESN’T HAVE TO BE HARD”

FUELLED COOKING CLASSES! (ZOOM)

FREE to all FUELLED e-newsletter subscribers
$10 for non-subscribers.
Virtual Session. (1 hour)
 

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!

REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE! 

Fuelled Blog

(Furry) Friends with (Different) Benefits

Have you read the book ‘Thrive’? 📘📖 In her chapter dedicated entirely to pets, “(Furry) Friends with (Different) Benefits,” Ariana Huffington shows us how pets help us thrive. As an animal lover and pet advocate, with a passion for holistic health and wellbeing, I am

Read More »

Happy Easter!

Have a GREAT Easter Weekend!! Much love, Agathe & Teresa & Gabriel & Bella (the dog) xo   “Get FUELLED today for a healthier and happier tomorrow!”

Read More »

New Covid-19 regulations – Important Info

📌Announcement: ‘NEW COVID-19 REGULATIONS – IMPORTANT INFO’ (Hamilton, Bermuda, March 28, 2021) – New COVID-19 regulations were announced yesterday evening by the Bermuda Government and FUELLED Bermuda Ltd. is making the following modifications to our services to ensure the health and safety of our dear

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Behind the scenes of our book photoshoot.

healthy doesn’t have to be hard

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.

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About the book

FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.

Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.

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Expect To

Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.

Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way

Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward

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Allergy friendly recipes

FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally: