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Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!

Purchase the FUELLED Book in paperback or hardcover

About Fuelled Bermuda 

Mission: To Empower and Inspire the beautiful people of Bermuda to achieve MASSIVE and MEASURABLE results in their optimal health and nutrition goals, by offering:

 

  • Certified Integrative Nutrition Health Coaching (1-on-1), Virtual and In-Person
  • Optimal Nutrition Presentations, Corporate/Public
  • Private Health Food Cheffing
  • Healthy Cooking Masterclasses & Demos
  • FUELLED Optimal Health Handbook Sales

FUELLED is proudly registered with the Bermuda Health Council.
Event Notice! 📣
 
Coming up in 1 week!!! We are hosting a “Healthy Doesn’t Have To Be Hard” Healthy Cooking Masterclass in person in Smith’s on Tuesday, January 18th . $100 per person per class. Safekey and masks required. 6:30 pm – 9 pm. ⏰
 
🌮🌮Menu: Taco Tuesday: Clean Eats Edition
 
Let us know ASAP if you’re IN! 📩 Email us at coach@fuelledlife.com to register.
 
Limited space: 10 students max. These are participatory style, hands on classes. Masks and surgical gloves will be worn regardless of Safekey. Dining indoors or outdoors. Bring your own beverage of choice if you wish to. Lots of parking available.
 
Makes a great gift! 💌
 
It’s going to be delicious! 🥑💛
 
(Note: this is not a vegan/vegetarian class, but you can skip the organic meat portion)
Event Notice! 📣📣
 
Coming soon!! We are hosting another “Healthy Doesn’t Have To Be Hard” Healthy Cooking Masterclass in person in Smith’s on Tuesday, January 25th . $100 per person per class. Safekey and masks required. 6:30 pm – 9 pm. ⏰
 
Menu: Vegan Detoxifying Superfood Side Dishes 🥦🥘🥦
 
Let us know ASAP if you’re IN! 📩Email us at coach@fuelledlife.com to register.
 
Limited space: 10 students max. These are participatory style, hands-on classes. Masks and surgical gloves will be worn regardless of Safekey. Dining indoors or outdoors. Bring your own beverage of choice if you wish to. Lots of parking available. Makes a great gift! 🎁
 
Eat everything up afterwards! 😊
 
It’s going to be delicious! 💛
 
(Note: 3 superfood side dishes will be prepared. All side dishes will be hot, not cold/raw)

determined to detox – men’s 21 day challenge!

 
It’s mid January! Do you need to get on track with your nutrition and clean eating goals? Commit or recommit to healthy eating and an optimized life in 2022 starting with this 21-DAY CHALLENGE.
 
This Private Facebook Group 21-Day Challenge will ensure you reboot your diet and reset your gut without the unnecessary restrictions and potential downsides that come with traditional detoxes and cleanses.
 
🌟Expect to:🌟
📍Dial down or eliminate alcohol consumption
📍Dial down cravings for sweets and processed foods
📍Kick your “toxic overload” to the curb!
📍FUEL your body with powerful, nutrient-rich foods
📍Support your organs of detoxification so they do their best job for you
📍Learn strategic new recipes
📍Feel motivated through our daily posts
📍Be amongst like-minded individuals in the FB group community
📍Create a pathway towards eating well for the long term
 
Success is just steps 👣 away when you have a proven path to follow, fierce emotional resilience, and a top industry expert to support you.
 
Grab control of the steering wheel 🚘 and arrive at a FRESH NEW YOU in 21 days.
 
✅Expect to experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, a happier sense of being, and stronger immunity.
 
Led by Certified Integrative Nutrition Health Coach, Author, Health Industry Entrepreneur, Private Chef and member of the Nutritional Therapists Association of Bermuda, Agathe R. Holowatinc. Extended health insurance benefits may apply – please inquire.
 
📨DM us or email coach@fuelledlife.com to register.
💰$88 to join
📅Ideally you start January 22nd, but you can jump in at any time.
🌎 Open to local and international participation.
🏋️‍♂️Compliments all workout routines.
 

FUELLED ONLINE DETOX CHALLENGE

#WINNING2022

 
Commit or recommit to healthy eating and an optimized life in 2022! 🎉
This Private Facebook Group 1-Month Challenge will ensure you reboot your diet and reset your gut without the unnecessary restrictions and potential downsides that come with traditional detoxes and cleanses.
 
🌟Expect to:🌟
📍Dial down cravings for sweets and processed foods
📍Dial down or eliminate alcohol consumption for the month of January
📍Kick your “toxic overload” to the curb!
📍FUEL your body with powerful, nutrient-rich foods
📍Support your organs of detoxification so they do their best job for you
📍Learn delicious new recipes
📍Feel motivated through our daily posts
📍Enjoy an online community environment
📍Create a pathway towards eating well for the long term
 
Success is just steps 👣 away when you have a proven path to follow, fierce emotional resilience, and a top industry expert to support you.🌟
 
Grab control of the steering wheel 🚘 and arrive at a FRESH NEW YOU in 31 days. ✨
 
✅Expect to experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, a happier sense of being, and stronger immunity.
 
📨DM us or email coach@fuelledlife.com to register.
💰$68 to join for the entire month of January.
📅Ideally you start January 1st, but you can jump in at any time.
🌎 Open to local and international participation.
🏋️‍♂️Compliments all workout routines.

Vibe Up Your Life! Chakras & Nutrition.

2 Part Virtual Workshop

 

#WINNING 2022

 
Explore the fascinating world of chakras and human energy centers…with a nutritious & delicious twist!
 
In this workshop, award winning holistic healing center, My Sereni-tea, and optimal-nutrition focused FUELLED Bermuda, JOIN FORCES to bring you two fun-filled evenings focused on raising your energetic well-being – mind, body, and soul.🙏
 
This 2-Part Virtual Workshop Series starts January 26 – just in time to add a little “umph!” to your New Year’s Resolutions!
 
🌟What You’ll Learn:🌟
➡️ You will learn about your energy field and how to care for it.
➡️ You’ll learn about the 7 primary Chakra centers.
➡️ You’ll be able to identify symptoms a Chakra center is blocked or overactive.
➡️ You’ll learn about colours, crystals and sounds to balance and benefit each chakra.
➡️ You will learn a meditation technique to balance your chakras.
➡️ You’ll learn about foods and drinks that benefit each Chakra center’s functioning.
➡️ You’ll watch live cooking demos showing you step-by-step how to create dishes that benefit each chakra.
➡️ You’ll be armed with practical, everyday recipes, activities and tools to promote each Chakra’s optimal health.
 
🌟Requirements:🌟
➡️ NO PRIOR KNOWLEDGE of the Chakra system or optimal nutrition is needed, although an interest in both is recommended.
 
🌟Who This Workshop Is For:🌟
➡️ For beginners to advanced students, everyone will get a friendly, accessible introduction to the Chakra system with practical, immediately actionable ideas for working with their Chakras with the aim of “Vibing Up Your Life!”
 
🌟Workshop Details:🌟
📍What: Vibe Up Your Life! Chakras & Nutrition (2-Part Virtual Workshop)
📅When: January 26 & 29th, 2022 (Wednesday & Saturday)
⏰Time: Wednesday the 26th: 06:30 PM – 08:30 PM; Saturday the 29th: 03:00 – 05:00 PM Atlantic Standard Time (Canada)
🌎Where: Online on Zoom
✳Yours To Keep: A 30+ Page PDF Workbook with Recipes
💰Investment: $189 early bird (purchase before January 15h) | $200 regular price
📩RSVP Required: DM us or email coach@fuelledlife.com
➡️Open to Local and International Participation.

HEALTHY DOESN’T HAVE TO BE HARD”

HEALTHY COOKING MASTERCLASSES – BOOK A private session

#WINNING2022

In-Person, Hands-On Classes!
#WINNING2021

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, these classes are for you! 

In your class, you will be treating yourself to an unforgettable immersive experience! In our “Healthy Doesn’t Have to Be Hard” cooking Masterclasses you get to chop, slice, roll, blend, measure and mix your way to delicious dishes with the guidance of our skilled instructor, nutrition coach and healthy food chef – Agathe Holowatinc. You learn valuable culinary skills and new recipes, enjoy a fun and social activity, and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make! Afterwards, you will receive a recipe & instruction handout so that you can make the same magic again at home!

Or you can also gift a class to someone you think would love it!

Virtual sessions also available. 

When: We will select a date that works for you.
Menu: We will create one together. Please see links below to previous menus, for inspiration. 
Time: Please set aside 2.5 hours for the class and 1 hour for both setup and cleanup (we do setup and cleanup). 
Where: At your home or virtually.
Investment: $600 for a class of 1-15 people. Groceries are extra. 

Please bring: Everything will be provided. 

Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.

BUBBLES (Organic, vegan sparkling wine) will be served, unless participants are under the age of 18. 

CHECK OUT OUR SUMMER MENUS HERE

CHECK OUT OUR SEPTEMBER/OCTOBER MENUS HER

FUELLED PRIVATE HEALTH FOOD CHEFFING

#WINNING2022

 

Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 🤔

Well…this could be the start of your culinary journey to health food heaven…

FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 🌠

Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.✅

You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!

As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 🌟

This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.

To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.👩‍🏫

Your next step is to schedule your Private Health Food Chef Services…

“HEALTHY DOESN’T HAVE TO BE HARD”

FUELLED COOKING CLASSES! (ZOOM)

FREE to all FUELLED e-newsletter subscribers
$10 for non-subscribers.
Virtual Session. (1 hour)
 

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!

REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE! 

Fuelled Blog

“Inch by Inch, it’s a Cinch!”

With your #health, #energy and #nutrition goals, there’s a secret to propelling your life forward in the direction you want it to go. You’ll love it – it even rhymes. Believe it or not it’s, “Inch by Inch, it’s a Cinch!” And it’s based on the idea that small, easy successes

Read More »

What does BEST HEALTH mean to you?

“What does BEST health mean to you?” is something I was recently asked, and below, I share my answer…. I had the honour of being the first guest of 2022 on the Royal Gazette ‘Best Health’ podcast earlier this week. And what a wonderful experience it

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Organic or Conventional? What do you do?

Organic or Conventional (Fruits and Vegetables)? Do you find yourself unsure about what to do at the grocery store? Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you

Read More »

Behind the scenes of our book photoshoot.

healthy doesn’t have to be hard

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.

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About the book

FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.

Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.

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Expect To

Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.

Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way

Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward

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Allergy friendly recipes

FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally: