half DAY WORKSHOP/
Ayurveda: OPTIMAL NUTRITION & DISEASE PREVENTION
Ready to shed your Covid weight, detox from summer and put your health first place? Ayurveda is a sophisticated and powerful mind-body health system, developed by the sages of India before modern medicine. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge).
Join me in a garden oasis at Spirit House, Devonshire, for a rejuvenating half day workshop / health retreat that will leave you feeling refreshed, uplifted and wiser. Whether you’re interested in losing weight or achieving optimal health, the principles of this ancient wisdom tradition have stood strong for me for the 20 years I’ve been following them as relates to nutrition, digestion, disease prevention and optimal weight, and I believe it offers insight and benefits to all. It is especially refreshing for those who are sick and tired of western approaches to weight loss and nutrition (counting calories/points/macros, weighing food, going on a restrictive diet, etc.) and are curious about what other approaches exist.
So get ready for a true health retreat experience! After all that the world and we individually have just been through, this promises to be a refreshing and restorative re-set and the focus is on total self care and the attainment of knowledge that will serve you for a lifetime. Very much a retreat away from it all.
Learn a radically different approach to weight loss in this workshop that includes:
Ayurveda: Optimal Nutrition & Disease Prevention Lecture and Q&A with Agathe Holowatinc of FUELLED
Healthy & Wholesome Vegetarian Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on
the porch, overlooking the garden) – Not available for virtual class participants
A 30+ Page Workbook
Leisure Time at the Cottage
1-on-1 Time with Agathe to Ask Specific Questions
When: Saturday, November 6, 2021
Time: 12:00 noon to 5:00 pm (+ stay til 6pm to relax)
Lunch Menu: A vegetarian menu, served shortly after arrival.
Where: Spirit House, Devonshire. 65 Middle Road.
Investment: $350/person / $325 Virtual Class Delivery Option
Partially covered by Colonial and BF&M health insurance plans
Masks must be worn when indoors. 8 person max. Social distancing rules apply. Outdoor dining.
You know you’ve wanted to rock this year, stay strong and healthy through the pandemic, and end 2021 on a high note, health-wise!
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OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL or IN PERSON WORKSHOP TODAY!