Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!
WHAT WE OFFER:
GET YOUR HEALTHY EATING, ENERGY, PERFORMANCE AND BODY COMPOSITION GOALS…WITHOUT THE STRESS!
FUELLED is proudly registered with the Bermuda Health Council.
Happy Friday… I’ve noticed a lot of new subscribers here recently – WELCOME to the FUELLED FAMILY! – and so I’m going to share more about myself over the next few weeks. For starters, my name is Agathe Regina Holowatinc – what a name right?!
Happy Thursday… Today I would like to share my thoughts on getting inspired…. Information alone is rarely what motivates people to up-level (that is, to improve or enhance) their health and their lifestyle. It’s necessary that we feel✨ inspired ✨ to make different choices, adopt
Happy Thursday! Mother’s Day is right around the corner and I’ve had many people ask me if we offer Gift Certificates for my “Healthy Doesn’t Have To Be Hard” Cooking Masterclasses – and we do! If you’d like one, it’s still not too late!! Pick up is
Give your body a FUELLED immune boost with more than 800% of the daily recommended amount of vitamin C in some of these smoothies! This will be an awesome morning filled with practical nutrition tips and smoothie making and tasting! One of our absolute favourite breakfasts – we call it our “whole food multi-vitamin” – in this Masterclass, we will be making innovative, nutrient dense, vitamin C loaded, immune boosting smoothies! They pack a punch! We’ll use POTENT AND POWERFUL ingredients and discover how to recruit their powerful nutrients and positive effects for our OPTIMAL HEALTH, ENERGY & PERFORMANCE!
Taught by Certified Integrative Nutrition Health Coach, Private Chef & Author, Agathe Holowatinc. This is an in person class.
DON’T MISS OUT!
Smith’s Parish
Saturday, May 21, 2022
2:30 PM – 4:30 PM 
$55 per person 
Email coach@fuelledlife.com to register
Limited Spaces Available!! Seriously, book soon.
Makes a great gift.
DON’T MISS OUT!
Smith’s ParishSaturday, May 21, 202210:00 AM – 12:30 PM $100 per person Email coach@fuelledlife.com to register
✅Limited Spaces Available!! Seriously, book soon.
🎁Makes a great gift.
In-Person, Hands-On Classes!
#WINNING2021
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, these classes are for you!
In your class, you will be treating yourself to an unforgettable immersive experience! In our “Healthy Doesn’t Have to Be Hard” cooking Masterclasses you get to chop, slice, roll, blend, measure and mix your way to delicious dishes with the guidance of our skilled instructor, nutrition coach and healthy food chef – Agathe Holowatinc. You learn valuable culinary skills and new recipes, enjoy a fun and social activity, and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make! Afterwards, you will receive a recipe & instruction handout so that you can make the same magic again at home!
Or you can also gift a class to someone you think would love it!
Virtual sessions also available.
When: We will select a date that works for you.
Menu: We will create one together. Please see links below to previous menus, for inspiration.
Time: Please set aside 2.5 hours for the class and 1 hour for both setup and cleanup (we do setup and cleanup).
Where: At your home or virtually.
Investment: $600 for a class of 1-15 people. Groceries are extra.
Please bring: Everything will be provided.
Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.
BUBBLES (Organic, vegan sparkling wine) will be served, unless participants are under the age of 18.
Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 
Well…this could be the start of your culinary journey to health food heaven…
FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 
Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.
You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!
As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 
This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.
To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.
Your next step is to schedule your Private Health Food Chef Services…
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.
FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.
Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.
Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.
Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way
Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward
FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally:
