Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!
Menu: Taco Tuesday: Clean Eats Edition
Email us at coach@fuelledlife.com to register.
Email us at coach@fuelledlife.com to register.
Expect to:
Dial down or eliminate alcohol consumptionDial down cravings for sweets and processed foodsKick your “toxic overload” to the curb!FUEL your body with powerful, nutrient-rich foodsSupport your organs of detoxification so they do their best job for youLearn strategic new recipesFeel motivated through our daily postsBe amongst like-minded individuals in the FB group communityCreate a pathway towards eating well for the long term
away when you have a proven path to follow, fierce emotional resilience, and a top industry expert to support you.
and arrive at a FRESH NEW YOU in 21 days.
Expect to experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, a happier sense of being, and stronger immunity.
DM us or email coach@fuelledlife.com to register.
$88 to join
Ideally you start January 22nd, but you can jump in at any time.
Open to local and international participation.
Compliments all workout routines.
Expect to:Dial down cravings for sweets and processed foodsDial down or eliminate alcohol consumption for the month of JanuaryKick your “toxic overload” to the curb!FUEL your body with powerful, nutrient-rich foodsSupport your organs of detoxification so they do their best job for youLearn delicious new recipesFeel motivated through our daily postsEnjoy an online community environmentCreate a pathway towards eating well for the long term away when you have a proven path to follow, fierce emotional resilience, and a top industry expert to support you. and arrive at a FRESH NEW YOU in 31 days. 
Expect to experience increased energy, improved digestion and gut health, improved memory and concentration, weight loss, better looking skin/hair, a happier sense of being, and stronger immunity.DM us or email coach@fuelledlife.com to register.$68 to join for the entire month of January.Ideally you start January 1st, but you can jump in at any time. Open to local and international participation.Compliments all workout routines.
What You’ll Learn:
You will learn about your energy field and how to care for it. You’ll learn about the 7 primary Chakra centers. You’ll be able to identify symptoms a Chakra center is blocked or overactive. You’ll learn about colours, crystals and sounds to balance and benefit each chakra. You will learn a meditation technique to balance your chakras. You’ll learn about foods and drinks that benefit each Chakra center’s functioning. You’ll watch live cooking demos showing you step-by-step how to create dishes that benefit each chakra. You’ll be armed with practical, everyday recipes, activities and tools to promote each Chakra’s optimal health.Requirements: NO PRIOR KNOWLEDGE of the Chakra system or optimal nutrition is needed, although an interest in both is recommended.Who This Workshop Is For: For beginners to advanced students, everyone will get a friendly, accessible introduction to the Chakra system with practical, immediately actionable ideas for working with their Chakras with the aim of “Vibing Up Your Life!”Workshop Details:What: Vibe Up Your Life! Chakras & Nutrition (2-Part Virtual Workshop)When: January 26 & 29th, 2022 (Wednesday & Saturday)Time: Wednesday the 26th: 06:30 PM – 08:30 PM; Saturday the 29th: 03:00 – 05:00 PM Atlantic Standard Time (Canada)Where: Online on Zoom
Yours To Keep: A 30+ Page PDF Workbook with RecipesInvestment: $189 early bird (purchase before January 15h) | $200 regular priceRSVP Required: DM us or email coach@fuelledlife.comOpen to Local and International Participation.
In-Person, Hands-On Classes!
#WINNING2021
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, these classes are for you!
In your class, you will be treating yourself to an unforgettable immersive experience! In our “Healthy Doesn’t Have to Be Hard” cooking Masterclasses you get to chop, slice, roll, blend, measure and mix your way to delicious dishes with the guidance of our skilled instructor, nutrition coach and healthy food chef – Agathe Holowatinc. You learn valuable culinary skills and new recipes, enjoy a fun and social activity, and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make! Afterwards, you will receive a recipe & instruction handout so that you can make the same magic again at home!
Or you can also gift a class to someone you think would love it!
Virtual sessions also available.
When: We will select a date that works for you.
Menu: We will create one together. Please see links below to previous menus, for inspiration.
Time: Please set aside 2.5 hours for the class and 1 hour for both setup and cleanup (we do setup and cleanup).
Where: At your home or virtually.
Investment: $600 for a class of 1-15 people. Groceries are extra.
Please bring: Everything will be provided.
Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.
BUBBLES (Organic, vegan sparkling wine) will be served, unless participants are under the age of 18.
Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 
Well…this could be the start of your culinary journey to health food heaven…
FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 
Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.
You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!
As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 
This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.
To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.
Your next step is to schedule your Private Health Food Chef Services…
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, this is the class for you.
DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!
REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE!
With your #health, #energy and #nutrition goals, there’s a secret to propelling your life forward in the direction you want it to go. You’ll love it – it even rhymes. Believe it or not it’s, “Inch by Inch, it’s a Cinch!” And it’s based on the idea that small, easy successes
“What does BEST health mean to you?” is something I was recently asked, and below, I share my answer…. I had the honour of being the first guest of 2022 on the Royal Gazette ‘Best Health’ podcast earlier this week. And what a wonderful experience it
Organic or Conventional (Fruits and Vegetables)? Do you find yourself unsure about what to do at the grocery store? Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.
FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.
Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.
Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.
Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way
Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward
FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally:
