Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!
For the entire month, we are offering all Nutrition Coaching sessions for a greatly reduced rate of $100/session!! Original price is $150/session.
Better still, if you carry CG or BF&M insurance, you can claim your benefit off that sale price, so your copay is quite low now!!
For CG Health Insurance for our sale ON NOW, your copay is $40, with CG covering $60, for up to 15 sessions per year.
For BF&M Health Insurance, for our sale ON NOW, the copay is $12 for the initial session and $24 for 2 follow-up sessions (maximum of 3 sessions per year).
Argus do not currently cover any portion of your sessions.
Each in-person session is 60 minutes, centrally located in town on Queens street.
You do not need to be sick or over/under weight to start nutrition coaching. You can just be curious about how the food you eat impacts your body and how to maximize your nutritional advantage every day going forward for enhanced performance, better digestion, efficient natural detoxification, enhanced energy, amazing organ health, glowing skin, boosted libido, faster metabolism, heightened immunity, disease prevention and the list goes on…
Created to help you JUMPSTART (read: rapidly accelerate) your 2021 health goals and BREAKTHROUGH to the NEXT LEVEL OF SUCCESS. If you want to ditch 2020 and cleanse your body of toxins, quit sugar, shed unwanted weight, increase your energy, decrease belly fat, reduce or eliminate annoying cravings, boost your results from your gym workouts, finally learn what it means to eat healthy for the rest of your life, gain a greater sense of well-being, or even go vegan (if that’s really your goal), and need someone to help guide you and keep you accountable – from the comfort of your own home – this is the program for you!
~ 10X YOUR RESULTS WITH A COACH ~
SPECIAL 2021 RATE OF ONLY $800 for 8 sessions!
OFFER EXTENDED DUE TO THE PANDEMIC TO THE END OF 2021!
In this workshop you will get the tips, tricks and habits of a Nutrition Coach as she shares how to CRUSH your food cravings. Get ready for both conventional and outside-the-box ideas that could seriously reset your optimal health journey.
If you hold BF&M or CG health insurance, then your fee is likely FULLY covered.
Details:
What: Crush Cravings Workshop
When: SUNDAY, JULY 25
Time: 3 – 4:30 PM.
Where: Spirit House. 65 Middle Road, Devonshire.
Parking: Lots available on premises
Investment: $60
Rain or Shine.
RSVP required by Saturday, July 24th @ Midnight.
Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 
Well…this could be the start of your culinary journey to health food heaven…
FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 
Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.
You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!
As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 
This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.
To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.
Your next step is to schedule your Private Health Food Chef Services…
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, this is the class for you.
DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!
REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE!
Hi everyone! Happy Tuesday! I’d like to announce the healthy cooking classes we have coming up NEXT WEEK! You don’t want to miss these! They’re fun, hands-on and delicious! Bring a friend or come on your own and meet some awesome, like-minded people! We will
Cucumbers are a great food to help you cool down in these hot summer months…and here’s a great recipe! 4 cucumbers, peeled and sliced thinly into circles 1 big pack (or 2 cups) of So Delicious Coconut milk yoghurt, Plain flavour (Lindo’s Devonshire has this)
So….We have officially entered June – the START of the second half of this year! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Today is the day to CREATE A VISION for yourself for the rest of this year.📌 Put the past 6 months behind you and look forward to what you
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.
FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.
Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.
Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.
Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way
Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward
FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally:
