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Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!

Purchase the FUELLED Book in paperback or hardcover

About Fuelled Bermuda 

Mission: To Empower and Inspire the beautiful people of Bermuda to achieve MASSIVE and MEASURABLE results in their optimal health and nutrition goals, by offering:

 

  • Certified Integrative Nutrition Health Coaching (1-on-1), Virtual and In-Person
  • Optimal Nutrition Presentations, Corporate/Public
  • Private Health Food Cheffing
  • Healthy Cooking Masterclasses & Demos
  • FUELLED Optimal Health Handbook Sales

FUELLED is proudly registered with the Bermuda Health Council.

OUR SHIPMENT OF FUELLED BOOKS HAS ARRIVED!! 

#WINNING 2021

 

Our shipment of FUELLED books have arrived! 📦📚📦📚 Get yours now!!

Reply to this newsletter to reserve one or more for yourself! 🏷 Paperbacks only, $35. Agathe will sign every one 🖋

Pick up in town. Great gift idea 🎁 for Christmas or another occasion.

✳ Limited quantities available! ✳

 

half DAY WORKSHOP/

HEALTH RETREAT

#FUELLEDLIFE

 

Ayurveda: OPTIMAL NUTRITION & DISEASE PREVENTION

Ready to shed your Covid weight, detox from summer and put your health first place? Ayurveda is a sophisticated and powerful mind-body health system, developed by the sages of India before modern medicine. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). 🌱

Join me in a garden oasis at Spirit House, Devonshire, for a rejuvenating half day workshop / health retreat that will leave you feeling refreshed, uplifted and wiser. Whether you’re interested in losing weight or achieving optimal health, the principles of this ancient wisdom tradition have stood strong for me for the 20 years I’ve been following them as relates to nutrition, digestion, disease prevention and optimal weight, and I believe it offers insight and benefits to all. It is especially refreshing for those who are sick and tired of western approaches to weight loss and nutrition (counting calories/points/macros, weighing food, going on a restrictive diet, etc.) and are curious about what other approaches exist.🌏

So get ready for a true health retreat experience! After all that the world and we individually have just been through, this promises to be a refreshing and restorative re-set and the focus is on total self care and the attainment of knowledge that will serve you for a lifetime. Very much a retreat away from it all. 🌄

Learn a radically different approach to weight loss in this workshop that includes:

✳ Ayurveda: Optimal Nutrition & Disease Prevention Lecture and Q&A with Agathe Holowatinc of FUELLED
Bermuda Ltd.
✳ Healthy & Wholesome Vegetarian Lunch Cheffed by Agathe of FUELLED Bermuda Ltd. (served on
the porch, overlooking the garden) – Not available for virtual class participants
✳ A 30+ Page Workbook 
✳ Leisure Time at the Cottage 
✳ 1-on-1 Time with Agathe to Ask Specific Questions

When: Saturday, November 6, 2021
Time: 12:00 noon to 5:00 pm (+ stay til 6pm to relax)
Lunch Menu: A vegetarian menu, served shortly after arrival.
Where: Spirit House, Devonshire. 65 Middle Road.
Investment: $350/person / $325 Virtual Class Delivery Option
Partially covered by Colonial and BF&M health insurance plans
Masks must be worn when indoors. 8 person max. Social distancing rules apply. Outdoor dining.

You know you’ve wanted to rock this year, stay strong and healthy through the pandemic, and end 2021 on a high note, health-wise!

#ayurveda #nutritioncoach #nutrition #nutritioneducation #fuelledlife #healthy #thrive #preventchronicdiseases #restore #healthandwellness #healthyeater #goals

OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL or IN PERSON WORKSHOP TODAY! 

crush cravings!

#Winning2021

🚨 Workshop Alert! 🚨

In this workshop you will get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥 your food cravings. Get ready for both conventional and outside-the-box ideas that could seriously reset your optimal health journey.

This is a Virtual Session – Learn from the comfort of your own home.

Details:
What: Crush Cravings Workshop
When: TUESDAY, NOVEMBER 23
Time: 6 – 7:30 PM.
Where: Online on Zoom
Investment: $75
RSVP: Required. DM us or email coach@fuelledlife.com

I Quit Sugar!

Virtual Class/ Hot Nutrition Topic
#Winning2021

 *BACK BY POPULAR DEMAND!*

Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine! In this FUELLED Hot Nutrition Talk 🔥 get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥your sugar cravings, including:

👉The 3 Types of Foods to ADD-IN to Your Diet (it’s not just about eliminating foods!)

👉How to SPOT Sugar on an Ingredients Label (there are approx. 60 names for sugar!)

👉3 Types of Exercises TO DO and What Not To Do As Much Of

I quit sugar 10 years ago and I’m happy to share how I did it and how you can too 🌟. Now that sugar has it’s correct place in my life – used only occasionally as a recreational drug (you laugh, but I’m serious) – I have all-natural energy, feel really clear from the moment I wake up to the moment I go to sleep, have much more beautiful skin, am less irritable, have fewer body aches and pains, fewer ups and downs, zero (and I mean zero) cravings for junky sweets, enhanced sensitivity to naturally sweet wholesome foods, feel fully in control of my life and my decisions, and so much more in terms of benefits. A TOTAL WIN.🏆

Even if you just want to reduce your intake, not quit it altogether, this class will help you build your ‘know-how’ and show you how to ‘map it out’ so that you know what the journey ahead looks like. 🗺

When: Tuesday, October 26
Time: 6-7:30 PM
Where: Online on Zoom
Investment: $75
RSVP REQUIRED. Email coach@fuelledlife.com

#integrativenutrition #higherself #healthgoals #fitlife #healthcoaching #nutritioneducation #iquitsugar #crowdoutsugar #kicksugarcravings #winning2021

FUELLED ONLINE NUTRITION COACHING OFFER FOR 2021!

#WINNING 2021

 

*new client introductory offer*
8 WEEKS OF PERSONALIZED ONLINE NUTRITION COACHING

 

  • INSTRUCTION
  • EDUCATION
  • UNDIVIDED ATTENTION
  • ACCOUNTABILITY

     

Created to help you JUMPSTART (read: rapidly accelerate) your 2021 health goals and BREAKTHROUGH to the NEXT LEVEL OF SUCCESS. If you want to ditch 2020 and cleanse your body of toxins, quit sugar, shed unwanted weight, increase your energy, decrease belly fat, reduce or eliminate annoying cravings, boost your results from your gym workouts, finally learn what it means to eat healthy for the rest of your life, gain a greater sense of well-being, or even go vegan (if that’s really your goal), and need someone to help guide you and keep you accountable – from the comfort of your own home – this is the program for you!

~ 10X YOUR RESULTS WITH A COACH ~

SPECIAL 2021 RATE OF ONLY $800 for 8 sessions!

OFFER EXTENDED DUE TO THE PANDEMIC TO THE END OF 2021!

*The small print: Sessions are 50 minutes each. Health insurance coverage does not apply to online nutrition sessions. 2021

HEALTHY COOKING CLASSES BOOK A private session

#WINNING 2021
HEALTHY DOESN’T HAVE TO BE HARD!

In-Person, Hands-On Classes!
#WINNING2021

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, these classes are for you! 

In your class, you will be treating yourself to an unforgettable immersive experience! In our “Healthy Doesn’t Have to Be Hard” cooking Masterclasses you get to chop, slice, roll, blend, measure and mix your way to delicious dishes with the guidance of our skilled instructor, nutrition coach and healthy food chef – Agathe Holowatinc. You learn valuable culinary skills and new recipes, enjoy a fun and social activity, and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make! Afterwards, you will receive a recipe & instruction handout so that you can make the same magic again at home!

Or you can also gift a class to someone you think would love it!

Virtual sessions also available. 

When: We will select a date that works for you.
Menu: We will create one together. Please see links below to previous menus, for inspiration. 
Time: Please set aside 2.5 hours for the class and 1 hour for both setup and cleanup (we do setup and cleanup). 
Where: At your home or virtually.
Investment: $600 for a class of 1-15 people. Groceries are extra. 

Please bring: Everything will be provided. 

Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.

BUBBLES (Organic, vegan sparkling wine) will be served, unless participants are under the age of 18. 

CHECK OUT OUR SUMMER MENUS HERE

CHECK OUT OUR SEPTEMBER/OCTOBER MENUS HERE

FUELLED PRIVATE HEALTH FOOD CHEFFING

#WINNING 2021

 

Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 🤔

Well…this could be the start of your culinary journey to health food heaven…

FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 🌠

Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.✅

You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!

As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 🌟

This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.

To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.👩‍🏫

Your next step is to schedule your Private Health Food Chef Services…

“HEALTHY DOESN’T HAVE TO BE HARD”

FUELLED COOKING CLASSES! (ZOOM)

FREE to all FUELLED e-newsletter subscribers
$10 for non-subscribers.
Virtual Session. (1 hour)
 

Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?

If so, this is the class for you.

DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!

REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE! 

Fuelled Blog

Come Expand Your Horizons & Have Your Mind Blown

You are three weeks away from feeling refreshed, uplifted and wiser… HAPPY FRIDAY! Boy do I have something special coming up for you!! It is with much excitement and pleasure that I announce our first half-day health retreat & workshop in what feels like ages…

Read More »

Happy Canadian Thanksgiving!

Today is Thanksgiving Day in Canada! We hope everyone had a lovely day, and if you’re in Canada right now, have a wonderful and nourishing Thanksgiving Dinner! What are you Thankful for today?   ********************************************************************************** Spread the LOVE: Feel free to share this post with

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Behind the scenes of our book photoshoot.

healthy doesn’t have to be hard

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.

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About the book

FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.

Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.

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Expect To

Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.

Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way

Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward

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Allergy friendly recipes

FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally: