Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!
Created to help you JUMPSTART (read: rapidly accelerate) your 2021 health goals and BREAKTHROUGH to the NEXT LEVEL OF SUCCESS. If you want to ditch 2020 and cleanse your body of toxins, quit sugar, shed unwanted weight, increase your energy, decrease belly fat, reduce or eliminate annoying cravings, boost your results from your gym workouts, finally learn what it means to eat healthy for the rest of your life, gain a greater sense of well-being, or even go vegan (if that’s really your goal), and need someone to help guide you and keep you accountable – from the comfort of your own home – this is the program for you!
~ 10X YOUR RESULTS WITH A COACH ~
SPECIAL 2021 RATE OF ONLY $800 for 8 sessions!
OFFER EXTENDED DUE TO THE PANDEMIC TO THE END OF 2021!
🚨 Workshop Alert! 🚨
In this workshop you will get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥 your food cravings. Get ready for both conventional and outside-the-box ideas that could seriously reset your optimal health journey.
If you hold BF&M or CG health insurance, then your fee is ALMOST FULLY covered ($60 is covered for CG members, $40 covered for BF&M members)
Details:
What: Crush Cravings Workshop
When: SUNDAY, SEPTEMBER 12
Time: 3 – 4:30 PM.
Where: Spirit House. 65 Middle Road, Devonshire.
Parking: Lots available on premises
Investment: $75
Rain or Shine. Bring Your Mask. Social Distancing Applies.
RSVP Required.
Limited Spaces Available.
It’s going to be delicious! If you’re vegan, vegetarian or just want to incorporate more plant based foods into your meals…this class is for you! ⚡🍽👨🍳👩🍳⭐
Book ASAP to reserve your spot!
Tuesday September 14th Menu:
“Vegan Superfood Supper Part 2: Jamaican Callaloo and Squash”
Ginger Lime Tea
Sauteed Callaloo (Jamaican spinach) with Chickpeas
Melt-In-Your-Mouth Roasted Butternut Squash
Powerhouse Turmeric Brown Rice with Sauteed Onions
Bubbles (Sparkling Wine)
When: TUESDAY, September 14th
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: *New Location!* : A Private Home on Harbour Road, with a sunset view, that looks out at the sparkling city lights at night.
Parking: Lots available
Investment: $100 each class or buy 5, get 1 free! 6 classes for $500 & you can gift classes to someone else if you are unable to attend! Classes run Tuesday evenings.
Limited spaces!!
RSVP required – click the link below.
Outdoor dining. Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.
In-Person, Hands-On Classes!
#WINNING2021
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, these classes are for you! CHECK OUT OUR MENUS BELOW.
Or you can also gift these classes to someone you think would love them!
When: EVERY TUESDAY
Time: 7:00 – 9:30 PM. Please arrive at 6:45pm.
Where: Summer classes were located in a house in Spanish Point. *New Location!* : A Private Home on Harbour Road, with a sunset view, that looks out at the sparkling city lights at night.
Parking: Lots available
Investment: $100 each class or buy 6, get 1 free! 6 classes for $500 and you can gift 1 class to someone else if you are unable to attend!!
Limited spaces available!
Rain or Shine. If it’s clear out, we will enjoy our creations on the patio outside overlooking the ocean.
Please bring: An Apron and a Face Mask! Plus a container if you’ll be taking your portion home to eat instead of eating on location. I will also have some aprons you can use if you do not have one.
Includes the live, hand-on class, surrounded by awesome people, on location in Spanish Point, eating everything up afterwards on the beautiful patio…. and you leave with a detailed handout so that you can make the same delicious creation at home afterwards!
RSVP required.
Outdoor dining. Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.
BUBBLES (sparkling wine) will be served.
Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 
Well…this could be the start of your culinary journey to health food heaven…
FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 
Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.
You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!
As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 
This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.
To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.
Your next step is to schedule your Private Health Food Chef Services…
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, this is the class for you.
DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!
REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE!
Working in close proximity to a fridge can be dangerous business!! Hi everyone! Hope this finds you well! As the COVID numbers continue to rise, many more of us are finding ourselves Working From Home yet again…and that can be a luxury but it can
Hope that this finds you well! Well, here we are! Hurricane Larry – now a category 3 hurricane – is expected to make a close approach to Bermuda on Wednesday night and Thursday of next week. As the Bermuda Weather Service monitors Larry’s approach towards
Happy Saturday Everyone!! This is another late post! Apologies for publishing after I sent it out in our enewsletter (sign up for that to get all these health hacks FIRST!) Here it is: And, as I said last week: Is it HOT enough out there
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.
FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.
Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.
Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.
Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way
Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward
FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally:
