Includes the first two sections of the book, signed photo of the author and 5 preview recipes and photographs!
Our shipment of FUELLED books have arrived! 
Get yours now!!
Reply to this newsletter to reserve one or more for yourself! 
Paperbacks only, $35. Agathe will sign every one 
.
Pick up in town. Great gift idea 
for Christmas or another occasion.
Limited quantities available!
Dying to know what the “Keto diet” is and how to practice it in a healthy way?? What would that look like? How would you do it? And…most important of all…what would it taste like?
The ketogenic diet is the world’s fastest growing diet, and when practiced correctly, it is known to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan.
Join this event to have all of your questions answered.
There is a healthy approach to this popular diet and you will leave this event knowing what that is and how to do it.
When: Tuesday, November 30, 2021
Time: 6:00 to 8:00 pm
Where: Online on Zoom
Investment: $85
Partially covered by BF&M health insurance plans ($42 is covered)
To book, email coach@fuelledlife.com or DM us. RSVP required.
#keto #ketogenic #fat #fatforfuel #essentialfattyacids #diet #loseweight #slim #healthy #fuelledlife #thrive #preventchronicdiseases #nutritioncoach #nutrition #food #getyourgoals #foodmatters #foodie #ketodiet #foodisfuel #fuelyourbodyright
OR BOOK YOUR PRIVATE 1-ON-1 OR GROUP VIRTUAL or IN PERSON WORKSHOP TODAY!
Created to help you JUMPSTART (read: rapidly accelerate) your 2021 health goals and BREAKTHROUGH to the NEXT LEVEL OF SUCCESS. If you want to ditch 2020 and cleanse your body of toxins, quit sugar, shed unwanted weight, increase your energy, decrease belly fat, reduce or eliminate annoying cravings, boost your results from your gym workouts, finally learn what it means to eat healthy for the rest of your life, gain a greater sense of well-being, or even go vegan (if that’s really your goal), and need someone to help guide you and keep you accountable – from the comfort of your own home – this is the program for you!
~ 10X YOUR RESULTS WITH A COACH ~
SPECIAL 2021 RATE OF ONLY $800 for 8 sessions!
OFFER EXTENDED DUE TO THE PANDEMIC TO THE END OF 2021!
In-Person, Hands-On Classes!
#WINNING2021
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, these classes are for you!
In your class, you will be treating yourself to an unforgettable immersive experience! In our “Healthy Doesn’t Have to Be Hard” cooking Masterclasses you get to chop, slice, roll, blend, measure and mix your way to delicious dishes with the guidance of our skilled instructor, nutrition coach and healthy food chef – Agathe Holowatinc. You learn valuable culinary skills and new recipes, enjoy a fun and social activity, and get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! It’s a fun cooking adventure and the best part is that you’ll get to eat everything we make! Afterwards, you will receive a recipe & instruction handout so that you can make the same magic again at home!
Or you can also gift a class to someone you think would love it!
Virtual sessions also available.
When: We will select a date that works for you.
Menu: We will create one together. Please see links below to previous menus, for inspiration.
Time: Please set aside 2.5 hours for the class and 1 hour for both setup and cleanup (we do setup and cleanup).
Where: At your home or virtually.
Investment: $600 for a class of 1-15 people. Groceries are extra.
Please bring: Everything will be provided.
Masks and surgical gloves must be worn. Covid-19 regulations compliant, as always.
BUBBLES (Organic, vegan sparkling wine) will be served, unless participants are under the age of 18.
Have you ever wanted a private chef to whip up all of your meals for you so that you don’t have to? 
Well…this could be the start of your culinary journey to health food heaven…
FUELLED Private Cheffing is a premium service for those who are really dedicated to making a change in their lives and are ready for the next level in terms of getting their body FUELLED! Where F-U-E-L is an acronym for Food Unleashing Energy for Life. 
Great for busy executives, hard working moms and dads with families, people with little experience in the kitchen, or for those who want to take their gym workouts or nutrition coaching momentum and taste the difference a week of FUELLED meals makes.
You will enjoy having me whip up incredible FUELLED lunches and dinners for you at your home…while you don’t lift a finger!
As this is my life’s passion, I will ensure you’re eating to ENHANCE YOUR HEALTH and the health of those you love. 
This service includes menu planning specific to your optimal health requirements, grocery shopping and meal preparation one to two days a week in your kitchen (that yields several days of mouth watering meals)… or for a one-off special treat to yourself on occasion.
To top it off – I can incorporate food literacy and awareness education (i.e. a learning experience) into this service for you at an additional fee.
Your next step is to schedule your Private Health Food Chef Services…
Are you bored of your go-to healthy recipes? Sick of salads? Do you feel like eating healthy tastes like cardboard or that it gets super complicated and is not worth the trouble? Have you given up control of your diet to the fast food fare located nearby?
If so, this is the class for you.
DATES & TIMES: Monday evenings, ongoing. 6 – 7 PM. Restarting Soon!!
REGISTER: If you’re subscribed to our newsletter (link below to do so now), it’s FREE!
A traditional food eaten during Hanukkah, Latkes are crispy and delicious potato pancakes, typically made with white potatoes and eaten with sour cream and/or applesauce. I grew up eating these regularly as a young Polish girl, even though I’m not actually Jewish. As someone who
Happy Hanukkah! Did you ever wonder: what is Hanukkah exactly? Hanukkah (also spelled “Chanukah”) is an eight-day winter “festival of lights,” which begins each year on the 25th day of the Jewish month of Kislev. The festival celebrates the triumph of light over darkness and
10 SUSTATINABLE SUCCESS SECRET REVEALED! Hi everyone, Hope you’re having a beautiful week! Today I am going to open up and share some of my sustainable success secrets when it comes to maintaining a badass body composition (AKA my ideal weight); having glowing, clear skin;
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.
FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.
Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.
Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.
Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way
Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward
FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally:
