Meal Prep Like a BOSS.
MEAL PREPPING – THERE HAS NEVER BEEN A BETTER TIME TO LEARN THIS SKILL!
If you’re serious about getting your nutrition right whether that be for weight loss, optimal health goals or athletic gains, one of the most effective tools you have is meal prep.Meal prep, or meal preparation, is simply preparing your day’s nutrition in advance (even up to a week in advance can be done).
Meal prep can help for a number of reasons including:
📌Prevents last minute and bad food choices
Meal prepping takes a bit of strategic planning and time in the kitchen, so the usual excuse for not meal prepping is “I don’t have time” – well guess what!? I have mastered it and I know I can help you Master it, and I really want to help you!! So my goal is that after this class you will say that you DO have the time.
I will cover:
✔ Meal Prep Action Plan – AKA pre game prep
✔ 2 Time Saving Techniques To Get It Done
✔ 1 Template That Organizes and Breaks Down Your Meals
If you think your nutrition could do with some help then why not take this opportunity to give meal prep a go, during Shelter In Place.
Once you get the hang of it then it’s not that bad at all and will eventually save you time, money, take out mistakes and stress!
When: Saturday, April 17
Time: 2 PM – 3 PM
Where: Online on Zoom
RSVP by: Saturday, April 17 @10 am
Ask us about how you can gift this workshop to a friend, client, or loved one.