Part-education, part-inspiration and part-Real Food Recipe Guide, FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.
Author Agathe Regina Holowatinc, MLIS, INHC
What makes this book different is that it is divided into 3 meaningful sections that represent the steps it takes for you to progress on your journey to getting FUELLED successfully:
Written as part education, part inspiration and part Real Food Recipe Guide, it is a comprehensive, easy-to-read handbook chock-full of simple recipes, instructions and inspirational messages to help you progress in your journey towards achieving better cellular health through optimal, nutrient-dense eating.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, FUELLED coaches you to explore basic improvements and implement gradual changes in your philosophy on food, your outlook on your health, your knowledge of the body and what it needs, as well as your lifestyle and food choices. As these pieces accumulate, you’ll find these changes collectively create a much larger impact than you originally anticipated.
FUELLED is the ultimate guide to transforming your body, enhancing your energy and supercharging your life. It will give you the tools and information you need to renew your outlook, revitalize your energy and transform your life.
Part-education, part-inspiration and part-Real Food Recipe Guide — FUELLED is a comprehensive, easy-to-read handbook chock-full of simple instructions for achieving peak health and performance. Because vibrant health is your birthright.
Get Educated: Raise the Bar on What Food Can Do for You
Learn how Super –Natural– Foods FUEL Your Body, Help You Shed Unwanted Weight and Enhance Your Energy for the Long Term.
Get Inspired: Fight Your Fears, Find Your Fire and Visualize Your Best Self
Set Yourself Up for Success in a BIG Way
Get Started: With 100+ Delicious and Easy Superfood Recipes Designed for Optimal Health and Performance
FUEL Your Cells and Propel Your Life Forward
Written by Dr. Reid Robinson DC, a serial health nut who has been studying human wellness for over 20 years. Reid is a living, breathing billboard for the Wellness Lifestyle and founder of Inside Out Wellness in Bermuda. He has treated everyone from professional athletes to weekend warriors, newborns to the elderly, and is humbled by the simple complexity of the body. His background and experiences have led him to conclude that ANY person (young or “old”) – with knowledge, inspiration, and action – can achieve extraordinary human health! He is committed to inspiring the health and well-being of his patients through a whole person approach, education and role modelling.
The first step to becoming your best self is found in Educate. You have some stuff to learn, or to unlearn in some cases. The truth is that most of us didn’t learn about eating good food in school or at least not in a way that really stuck and made an impact on our attitude, behavior and wellbeing over the long term. I challenge you to consider whether your current beliefs are serving you, are in your best interests, or whether it’s time for an overhaul of your health and wellness mindset. I encourage you to adopt a better philosophy towards health, energy and how to FUEL your body at the cellular level.
In between education and transformation comes inspiration. Without the proper vision and motivation, our chances of successfully achieving our goals and realizing our passions are greatly diminished. In other words, information alone is rarely what motivates people to uplevel (that is, to improve or enhance) their health and their lifestyle.
It’s necessary that we feel inspired to make different choices, adopt better eating habits and envision a new future for ourselves.
The Transform section of the book shows you how to apply your knowledge and passion to create remarkable, easy and delicious meals that form the backbone of a healthier, more vibrant you, starting with the basics and a simple, FUELLED Real Food How-To Recipe Guide.
There are over 100 delicious and easy recipes that will enable you to FUEL your body in the best way — and get FUELLED for the next phase of your life!
FUELLED includes over 100 easy, nutrient dense and delicious recipes that FUEL your cells and are naturally:
Countless recipes are kid-friendly and visibly labelled “Kids’ Favourite!” Because we know you’ll want to get FUELLED with the ones you love.
Many of the recipes are also freezer-friendly, allowing you to enjoy your meals conveniently at a later time.
FUELLED is packed with cool, full-colour, full-page photographs that’ll inspire you to get cooking. They were all prepared and taken in the Author’s kitchen and not touched up with paint or other fake food photography “enhancements.”
These are real food photos folks! That makes them approachable – because we want you to know YOU can do this too. Shot by Bermudian photographer and co-founder of INTO Bermuda, Nhuri Bashir, who is well known for being the eye behind various high profile creative projects.
Agathe Regina Holowatinc, MLIS, INHC, is a passionate advocate of real food, holistic approaches to health and communicating big ideas in a simple way. She believes that vibrant health is our birthright and that achieving optimal health is the best springboard for achieving all of our biggest dreams. Agathe holds a Bachelor of Arts degree with a Major in Communication from Simon Fraser University and an ALA accredited Master of Library and Information Studies degree from the University of British Columbia. She is also a graduate of the Institute of Integrative Nutrition® in New York and is trained in modern health coaching, eastern and western nutrition philosophies, and relating the impact of dietary and lifestyle changes on optimal health to others. Agathe loves to cook and has spent 20+ years thinking about how she can deliver food that will actually benefit those who eat it — That will actually FUEL their body.
FUELLED is packed with cool, full-colour, full-page photographs that’ll inspire you to get cooking. They were all prepared and taken in the Author’s kitchen and not touched up with paint or other fake food photography enhancements.” These are real food photos folks! That makes them approachable – because we want you to know YOU can do this too.
Shot by Bermudian photographer and co-founder of INTO Bermuda, Nhuri Bashir, who is well known for being the eye behind various high profile creative projects.