This!!! ⚡

Humour is a great remedy for relieving stress, boosting your immune system, and letting go of fear, discomfort and anger. When you laugh, you also let your primitive defense systems feel safe and increase your vagal tone – the tone of your vagus nerve, the largest nerve in your body (i.e. nerve headquarters!) – which can lead to numerous health benefits (something you can research over the holiday season). Laughter is also a quick energy booster and mood lifter, which can positively effect your relationships, work environment and sleep quantity and quality, amongst other things.  All that to say = laugh more and reap the benefits from the good health it brings!

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