Happy Monday,
Energy GAMECHANGER for your professional life:
In the whirlwind of work demands, finding moments of calm is crucial for our wellbeing.
Imagine a simple solution right on your plate or in your cup or glass: Greens!
These nutritious wonders are not just delicious; they are stress-busting powerhouses.
The benefits of greens include:
🌱 Stress Reduction: Leafy greens like spinach and kale are rich in magnesium, a mineral known to ease stress and promote relaxation. Incorporate them into your meals to create a shield against workplace tension.
😌 Improved Sleep Quality: The vitamins and minerals in greens, especially in veggies like Swiss chard and collard greens, contribute to better sleep quality. A well-rested mind is more resilient against daily stressors.
💪 Enhanced Resilience: The antioxidants in greens boost your immune system, making you less susceptible to illnesses caused by stress. A stronger body means a more resilient response to workplace challenges.
🧘♂️ Mindful Eating: Preparing and savouring green-packed meals can become a meditative practice. Engage your senses, focus on the vibrant colors, and relish every bite.
Ready to invite calm into your workdays?
Why not try a soothing green tea, warm wilted spinach, or a nutrient-packed green smoothie during your break?
Incorporating these greens into your diet is not just about eating; it’s a daily ritual of self-care.
Embrace the power of greens and let stress melt away.
Here’s to a week filled with focus, energy, and accomplishment.
Stay FUELLED,
Agathe
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ARE YOU LIVING YOUR BEST PROFESSIONAL LIFE? Truly?
If you’re not, you may need someone to inspire and guide you. Elevate your health, transform your life, and make this season truly legendary with my high-performance and healing nutrition coaching services. Your goals are within reach. Let’s seize them together! 🌟
I have worked 1:1 with people like a mayor of St. George’s in Bermuda and the former CEO of Capital G investments, and I would love to work with you!
Next Level Nutrition is the ultimate Gamechanger. ↗️
To your thriving future.
Be GREAT,
Agathe
“If you really know something, you can re-create your results again and again, for yourself and for others.” – Agathe .H.
YOU KNOW YOU WANT TO WORK WITH ME – HERE’S A LINK TO BOOK A CALL
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P.S. – There’s nothing quite like getting to do the work that sets your soul on fire — and seeing massive transformation in your AND your clients’ lives as a direct result.
I am so blessed you are here as a part of my family – Thank you. I just wanted to say that. I honour you.
Spread the news: Feel free to share this message with someone you care about!
Stay healthy and happy everyone!
With so much love,
Agathe xo
“Claim the most legendary, lit up and limitless version of yourself!”
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