Wow!!! Definitely a must read for anyone who is ready to take control of their health and get FUELLED. Easy to follow delicious whole food recipes for the entire family. Everything looks so beautiful. Broccoli has never tasted so good! I just want Agathe to be my personal chef.
Teresa Perozzi
Former WBA Middleweight world boxing champion, three time fittest in Bermuda female Crossfit competitor, wife, mom and owner of Body in Balance in Bermuda.
Are you ready to shift your mindset? FUELLED is a succinct, eloquent, evidence-based presentation that inspires the genetic program deep inside of us to thrive. Holowatinc writes from a position supported by a wave of change in the scientific community. In the following pages she underscores how, from a genetic perspective, human physiology has changed very little in the past 40,000 years, yet our Standard American Diet (SAD) has made a massive turn for the worst. To elicit fundamental change, Holowatinc uses education and inspiration to help you achieve what you are genetically programmed for: health and vitality.
As a wellness practitioner, researcher and educator, FUELLED inspires me to make those last tweaks in my diet, which are made easy with these simple, colourful and delicious recipes. If you are looking for change because you are "tired of being sick and tired," curious about "the hype," interested in getting lean without deprivation, or you just know that there’s more out there for you – this book is for you. If you are truly ready to see what becoming healthy and living your most vibrant, amazing, driven and energized life could feel like…this book will get you well on your way. Don't expect to feel hungry after eating these nutrient-dense meals. Expect MORE productive energy, more balanced moods, less bloating, less suffering, and less brain fog, just to name a few benefits.
Get ready to be "FUELLED" for life.
Dr. Reid Robinson, D.C.
Chiropractor, Wellness Practitioner, Owner and Founder of Inside Out Wellness Centre.
(Taken from the Foreward to FUELLED)
FUELLED is essential reading for anyone looking to optimize their wellness, shed excess weight and increase their energy levels! The book is inspiring and insightful, and many “Ah-ha” moments await. Written in a practical and approachable way, the simplicity of the instructions are great, and cutting-edge topics like epigentics and phytonutrients are covered. As a clinical psychologist, I deeply admire Agathe’s approach to the behavioural aspects involved in making a decision to change your life and to start on a new path towards healthy, life-giving and nourishing eating.
Lifestyle factors such as sleep are also highlighted, which is very important. I believe that you need to look at your whole life if you want the best results. The FUELLED Real-Food Recipe Guide is fun and easy to follow and the photos are great! But mostly, I love that it places a heavy emphasis on plant-based foods as that is the way to go for your body, mind and spirit. I made a decision years ago to adopt a vegan lifestyle, and I feel very strongly about the amazing health benefits of eating plant-based – which include improved digestion, increased energy, better sleep, healthier weight, clearer skin, lower rates of chronic diseases, increased life expectancy, significant improvements in general health, performance, vitality, clarity and mental health...the list goes on! And not to mention the numerous environmental and ethical reasons to go plant-based...plus it just tastes so good! And, as the book states: “what is more convincing than pleasure?”
Agathe Holowatinc is a passionate advocate of optimal well-being via education, inspiration, motivation and transformation and in her heart she wishes to help people live their lives to the fullest. FUELLED contains a powerful message of hope, transformation and creating an extraordinary life. I highly recommend this book!
Dr. Joti Samra, R.Psych.
Clinical Psychologist. Organizational, Research & Media Consultant.
Host of Oprah Winfrey Network’s Million Dollar Neighbourhood.
Psychological Consultant to The Bachelor Canada. Provincially qualified BCABBA fitness competitor.
If you want to make a change for the better this year, especially with your physical body, FUELLED is the book for you. It will educate and inspire you...and then show you how to really take action using the Real Food How-To Recipe Guide. It’s easy to follow and everything looks incredibly delicious.
Jeffrey Baron, J.P., M.P.
Dad, Advisor and Former Minister of National Security (Bermuda)
FUELLED offers us a fresh vision of optimal health achieved through nature’s most fundamental gift – food. Agathe Holowatinc has created an easy blueprint for you to begin to transform your life from the inside out. Reading FUELLED is like having a conversation with your best friend about how you can begin to feel great in your own skin for no other reason than because you are worth it! Agathe writes with knowledge and clarity about cutting edge topics such as epigenetics and its relevance to your food and lifestyle choices in such an accessible way that you feel not only educated, but empowered to make changes in your life that will maximize your body’s energy and vitality.
FUELLED is a journey back to a simpler, wiser way of being in the world and relating to our food as the primary source of a healthy body, mind and spirit. As a yoga teacher, the foods I eat and the choices I make are guided by the ancient yogic principle of “sattva,” or foods and behaviours which are light, pure and non-toxic to the body and the planet. The guidance that Agathe provides in FUELLED resonates deeply with this ancient yogic wisdom also. More than just a cookbook, it is an invitation to take control of your health and step into your personal power by starting where you are, and harnessing the power of the body to heal, rejuvenate and thrive when given the right FUEL!
Shanell Vaughn, M.A., E-RYT 200
Yoga Teacher, Holistic Health Practitioner, Owner of Shambhala Bermuda.
I have been looking for additional information to add to our wellness program for addicts in recovery. I have found it in FUELLED by Agathe Holowatinc. Recovery from drug addiction requires a multi-faceted approach and a reorientation on how to engage in self care. FUELLED helps us educate our clients on natural detoxification, and how proper nutrition can help the body and mind heal from years of abuse.
Dr Ernest Peets Jr., CFT, ICADC
Clinical Manager of Turning Point Substance Abuse Program,
Certified Family Therapist and Internationally Certified Addictions Counselor.
About FUELLED Founder, Agathe Regina Holowatinc, B.A., M.L.I.S., I.N.H.C.
As founder of FUELLED Ultimate Health & Nutrition Ltd., a Certified Integrative Nutrition Health Coach, professional researcher, published author, private health food chef, healthy cooking masterclass instructor (taught 100’s of students), wellness warrior & Ayurveda enthusiast, I serve companies, women, and high performance professionals on their ultimate levelling up journey. I believe that vibrant health is our BIRTHRIGHT and I have dedicated my life to helping people achieve just that.
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I am a health food LOVER and mission-driven entrepreneur obsessed with human potential and healthy, nutrient-loaded, high performance nutrition.
