STAY COOL, CALM AND COLLECTED – Tips & More Support Inside! ✔

Hi Everyone,

This week, I have decided to select and send some of my favourite links that focus on and spread online support to all of you beautiful people during this time of isolation, social distancing and general global vibrations of fear and anxiety.


Join Deepak Chopra, Oprah, and millions of meditators around the world to find peace of mind in the midst of turmoil, and do your part to help our global community find hope and optimism.

Meditate for FREE in this program 


In these times of so much stress, anxiety and uncertainty, we can look to the time-honoured practices of yoga and meditation for stability, balance and peace.

Here’s a quick motivational video called Reflections on The Purpose of Yoga created by my yoga teacher, Shanti Devi (Shanell Vaughn), to get you thinking about this time-honoured practice that would be excellent to add to your personal care/stress management toolkit. And if you don’t have a mat right now, start with a towel!


Offered by My Sereni-Tea in Bermuda
March 25th , 26th, 31st April 2nd. From 7pm to 830pm

“Join me for Inner Sanctuary Meditation zoom class these next two weeks.

If you are going through new changes, or feeling challenged or out-of-balance during these uncertain times, this meditation training course will help you find the ‘Peace Within” and balance that is required to keep you focused on your wise and loving inner guidance.

Inner Sanctuary Training will help re-establish your sense of purpose. It will empower your feelings of high self-esteem and give you the confidence to live ‘on purpose’.

Inner Sanctuary Training is for anyone seeking to live a more authentic life . This intensive meditation course is great for beginners and especially beneficial for intermediate to advanced meditation practitioners, as well as therapists, healing practitioners,
and instructors.

This is a powerful and transformational 4 session program that will :

* Renew your beaten spirit and rejuvenate your zest for life
* Connect at your deepest level with your true self
* Experience the healing of your emotional pain, worry and heartache
* Receive insight and guidance
* Create what you want in your life
* Replace negative self talk with the power of positive thinking.

Most of all, your sacred work in the Inner Sanctuary will continually bring greater peace and love into your life and your world.

This is the most important tool you will receive in your lifetime. No app can give you this experience and instruction.

Cost for zoom class. $68.00. For those who have taken this class before and want a Refresher it is $48.00 . This course is 75% off to assist everyone during this difficult time. Regular price is $275.00.

Please register by emailing: You will be sent a pdf for the class.
A Certificate from Delphi University will be emailed upon completion.”


Led by Gabrielle Bernstein, an American motivational speaker, life coach, and NY Times Bestselling author. She teaches primarily from the text A Course In Miracles. She teaches a practical application of the Course’s principles emphasizing self-love, forgiveness, and a holistic approach to spirituality.

“I recognize that many of you are really struggling right now, so I’m leading a free, online Anxiety Relief Workshop.

Join me on March 29 at either 1 pm ET and 8 pm ET. (Don’t worry if you can’t make either time, you’ll have access to the replay until April 5!)

I’m sharing my favorite tools for releasing anxiety and maintaining a steady sense of peace during difficult times. Plus, I’ll give you one of my favorite guided meditations for feeling calm in minutes.”

You can sign up here!


I love to dance and I LOVE music so this suggestion from a client of mine reminded me of a quote I read once that said “Why Be Moody When You Can Shake Your Booty?” Heck, maybe we can shake off worry, anxiety and social isolation through virtual dance parties?

This is a wild entry in my list, but one of my clients attended one of the fetes this past Saturday and she swears it was super fun and it got her dancing in her house and having a great time! So, if you need to dance, socialize online and love Soca music then this one’s for you!

Tickets are FREE and you sign up here. 


In my 1-on-1 Integrative Nutrition Coaching Sessions with my clients, I cover the concept “The Power of I Am.”  It is about identifying who you are at your BEST.

The concept is taken from a sermon by Christian Pastor and NY Times Bestselling Author, Joel Osteen, and it was made popular by Oprah who shared it on one of her Lifeclasses on the Oprah Winfrey Network.

Please take some time to listen to these podcasts on the Power of I AM:
Why Oprah Says the Words “I Am” Matter | Oprah’s Lifeclass | Oprah Winfrey Network:

Pastor Joel Osteen’s Full Sermon “The Power of ‘I Am’” | Oprah’s Life Class | Oprah Winfrey Network


The power of “I AM” says:

“Whatever follows the “I am” will eventually find you.”

“When you say “I am strong,” strength comes looking for you.”

“…when you say, “I am beautiful,” not only does beauty, youth, and freshness start coming your way, but on the inside your spirit also comes alive. Your self-image begins to improve, and you’ll start carrying yourself like you’re someone special. You won’t drag through the day feeling less than or inferior. You’ll have that spring in your step, that “You go, girl!” attitude. Beauty is not in how thin or tall you are, how perfect you look. Beauty is in being who God made you to be with confidence. If you’re a size 4, great. If you’re a size 24, great. Take what you have and make the most of it.”
― Joel Osteen, The Power of I Am: Two Words That Will Change Your Life Today

Some examples of I AM statements include:

“I am blessed. I am prosperous. I am successful.” “I am victorious. I am talented. I am creative.” “I am wise. I am healthy. I am in shape.” “I am energetic. I am happy. I am positive.” “I am passionate. I am strong. I am confident.” “I am secure. I am beautiful. I am attractive.” “I am valuable. I am free. I am redeemed.” “I am forgiven. I am anointed. I am accepted.” “I am approved. I am prepared. I am qualified.” “I am motivated. I am focused. I am disciplined.” “I am determined. I am patient. I am kind.” “I am generous. I am excellent. I am equipped.” “I am empowered. I am well able.”
― Joel Osteen, The Power of I Am: Two Words That Will Change Your Life Today

And we may have had strong I Am statements for all of 2020 so far…. but the world has just changed in a huge way and we may need to adjust them! We want to use these statements as mantras and repeat them to ourselves in the morning when we wake up, in the middle of the day and at night before we sleep. They will help focus and direct the mind towards good feeling emotions, helpful consciousness, inner peace and mental/emotional strength, and might even boost your immunity! All of which are very important today.

Here are my new ones for these COVID-19 times – note that they do not have to be complicated!

I AM Focused (on my mission)

I AM Healthy and Radiant

I AM So Supported

Now it’s your turn….
I want you to remind yourself about who you are when you’re at your BEST and who you want to be. Dig deep to find the answer to the following question (in bold below) and then post these words up on your bedroom door, mirror or on your phone with an alarm to remind you of them at certain times of the day.  A life of intentionality is a life well lived. Be intentional about who you are. Create who you are. Become the person you want to be.

3 words that will now define the best of who I AM and that will be used to guide my personal life, including my thoughts and actions, are:

Insert yours.

Note that if you do a simple flip of the word order, you get the question “AM I?” – and that is where anxiety sets in! Be sure to live your life with an inner dialog that declares “I AM” from this day forward.


This is a helpful little article!

“At Integrative Nutrition, we believe in the four pillars of primary food – spirituality, career, physical activity, and relationships – which are as important, if not more important, than the food you eat. Secondary food is the food that’s actually on your plate, and it’s critical to balance the two. Often, we have a one-sided view of what it means to be “healthy,” but adapting a more well-rounded understanding will help lead to a healthier, fuller life for the long haul. It’s critical to understand the significance of primary and secondary food and how they work together to transform your health. That’s what IIN is all about!

And while you can support yourself by pursuing your passion, prioritizing self-care, going for a run, grabbing coffee with a friend, meditating, and journaling any negative thoughts you have – there are several foods that are good for the body, mind, and soul, too! We’ve broken down our top five favorite herbs that may help balance your hormones, enhance your energy, reduce stress, and promote overall well-being.

Herbs to Support Your Anxious Feelings…”

Read the full article here


Some of us don’t really know how to start when it comes to self care, so here are some tips!

“The evolution of self-care
The concept of taking care of oneself physically, mentally, and emotionally has long been practiced, especially by those in professions where mental and emotional stress is common, such as therapy, social work, and emergency medicine.

As our understanding of mental health expanded, coupled with the explosion of technology, people everywhere began embracing this concept and the general idea that wellness tools – including mental health care, movement, whole-food nutrition, and supplements – could be utilized to not just survive but improve quality of life.

Self-care in the modern world…”

Read the full article here


If you’re up at night worrying about your health, career, finances or family right now…this one’s for you because sleep needs to become a priority at this time.

“What is “sleep health”?

Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated.

But do you try to get a good night’s sleep every night? If you don’t consider sleep part of your wellness routine, you might want to reconsider! Getting a good night’s sleep – in terms of both quantity and quality – is an incredibly important aspect of health, and it can impact everything…”

Read the full article here


When the topic of remote work comes up, it’s not uncommon for people to become immediately skeptical. This well-written PDF guide helps dispel myths, sort out if you want to use chat tools or video calls for communication/collaboration methods, how to create great meetings and generally establish remote work ground rules.

Check out the full guide here


My “Natural Immunity Boosters” email & blog post was so well received – thank you for all of your kind emails and texts about it – that I soon found out that the The Bermudian Magazine wanted to publish it as a health & wellness feature on their website and social media sites! Check it out here on The


Due to the rapidly evolving public health situation surrounding COVID-19, I wanted to ensure you know that I have always been able to deliver my 1-on-1 Integrative Nutrition Health Coaching sessions online via Skype or over the phone.

As an Integrative Nutrition Health Coach, my number one priority will always be the health and safety of my clients, and I’ve been working remotely with several clients in Canada, the UK and the United States while maintaining the high service standards everyone expects, with much success for a while now.

Please do not even consider letting your goals get deterred at this time, when we have the technology to ensure you are exactly where you need to be with your health/nutrition/body composition and happiness!!

And, due to a high number of people requesting this, I am now taking short calls – 30 to 60 minutes – to help you come up with customized immune boosting meal plans for yourself and your family during this time when boosting your immune system is crucial! A 30 minute call is just $50. Schedule yours today by emailing me at or texting/Whatsapping me at 532-0426. I look forward to serving you.

That’s it from me this week!

Feel free to share this with someone you care about!

Have a healthy and happy week!

Much love,


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