Success Habits

New FUELLED workshop this Saturday!! 🎙 Looking to shed your Covid weight? If you have 3 lbs to lose or 30, you'll get a lot out of this workshop and we would love to have you join. Ayurveda is a sophisticated and powerful mind-body health system, developed...

Happy Sunday everyone! Today I felt compelled to send you a message about "Your WHY Matters." This is a simple life hack/success hack that promises a significant return on your investment (of time you spent working on it).  You can sort this success hack out in minutes with focused attention,...

As human beings, we are nourished by so much more than food. If you ever felt like you loved someone so deeply and so hard that you didn't even feel the need to eat until your rumbling belly reminded you to - that their presence...

Hello everyone, Recently, I was asked: "Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?" And so that's what I'd like to focus on today in my post, because it's a very timely question, given the global...

If you think that eating healthy, nutrient-dense foods is going to be a pain and will be all about deprivation...