It’s summertime and the heat has certainly turned up!
This Thursday, join me, Integrative Nutrition Health Coach and Healthy Food Chef, Agathe Holowatinc, along with the adorable 6 year old Gabriel Outerbridge Perozzi, in making his favourite sweet, cool-me-down treat – FUELLED Summertime Popsicles!
These cool, healthy and delicious popsicles – we’ll make them in both Mango Coconut and Berry Berry flavours – are loaded with immunity-boosting vitamins, anti-aging antioxidants and body-building minerals, to name just a few nutritional benefits….and they can whipped up in minutes to show you that you that “Healthy Doesn’t Have to Be Hard”
Get inspired to expand your taste buds and discover that “real food” can be really good (and really easy to make!)! This is going to be a fun cooking adventure and the best part is that you’ll get to eat everything you make if you pick up your groceries in advance and make them along with us during the demo.
We’re going live on Zoom so you can join in from anywhere and whip up a batch of FUELLED Summertime Popsicles with us or just watch along and learn how to make this valuable warm weather recipe.
SIGN UP HERE.
A FUN & EASY SUMMER TREAT: SUMMERTIME POPSICLES!
A Kids’ Favourite!
Event Details:
Healthy Doesn’t Have To Be Hard! with Agathe Holowatinc | Live on Zoom | Thursday, July 16, 2020 | 5:30 PM (45 minutes)
This recipe is free of the most common food-based allergens: gluten-free, lactose-free (i.e. free of dairy from cow’s milk), processed sugar-free, egg-free, soy free, peanut-free, trans fat free.
Thanks to donors like you, Family Centre has been able to provide critical services for children and families in Bermuda for 30 years. We expect an increase in the need for our family strengthening services as a result of COVID-19.
The minimum donation for this SIP Series class is $25. If you are unable to attend, you can still make a donation. Thank you in advance for your support of Family Centre!
Please email them at funddevelopment@tfc.bm if you would prefer to make a pay for your class by direct deposit.
To make FUELLED Summertime Popsicles with us, you will need the ingredients below, a blender, popsicle molds and sticks.
Makes 10 Popsicles.
Ingredients:
Mango:
3 cups mango (fresh or frozen)
1 banana (frozen is okay or you can exclude this if hard to get)
10-12 Tbsp organic coconut milk
2 Tbsp raw honey
Berry:
3 cups strawberries, raspberries, blueberries, blackberries (fresh or frozen)
1 banana (frozen is okay or you can exclude this if hard to get)
8-12 Tbsp pineapple juice
4 Tbsp raw honey
👉🏼 Hope you can join Gabriel and I on Thursday!! SIGN UP HERE
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Stay safe and healthy everyone!
And remember – SIGN UP HERE!
Much love,
Agathe
“Get FUELLED today for a healthier and happier tomorrow!”
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