Welcome to 2020!! In this new year and new decade, I would like to share a little tip: Make your mindset your ultimate advantage. When it comes to your body composition, eating and health goals, success does not start in the kitchen or at the grocery store....
I am delighted to say that I have been chosen to chef up a scrumptious vegetarian brunch for my yoga teacher, Shanell Vaughn's Annual Xmas Yoga Class & Brunch to be held this weekend at Spirit House!!! Excited and honoured is all that I can say about this! Note that...
Minimize your cortisol production. Make your primitive defense systems feel safe. Release dopamine. Boost immunity. Decrease inflammation. Curb emotional eating. Absorb nutrients effectively. Heal faster. Sleep better. Speed up muscle recovery… Did you know that the seemingly simple act of expressing thankfulness for what you...
If you would like to help support the building of the new Bermuda Diabetes Association Hilton Hill Diabetes Centre in Hamilton, (which will not only be larger, newer and house everything they offer under one roof...
Come and see me at the FUELLED stand at the fitness expo for the IFFB Pro League Caribbean Grand Prix Bermuda - Pro Qualifier competition!!! 💪💪💪🏆🏆🏆👙👙👙 All day today til 530pm!...
Give the gift of health this holiday season. FUELLED’s transformative 3 to 6 month Integrative Nutrition Coaching Programs will ensure someone you care about achieves massive and measurable success in their healthy eating and body composition goals. Help them shine in 2020. Gift certificates available....
Hi Everyone! It's a cold and rainy day today so why don't you come out to the Women who Own and Manage Business in Bermuda (WOMB) vendor market taking place from 6:00 PM - 8:30 PM at the Bermuda Athletic Association (BAA) gymnasium and enjoy the warm...
Today's Hot Nutrition Talk: Have you seen the Netflix documentary The Game Changers about powerful vegan athletes? Are you interested in exploring a plant based diet for yourself? Monday at the FUELLED Hot Nutrition Talk 🔥 I’ll show you how you can get your protein...
~Please note that these talks have been cancelled!~ I look forward to bringing weekend workshops followed by FUELLED vegan lunches to Spirit House in the New Year!! ...
Chances are that you or someone you know thinks that eating fat will make you fat. That’s because we live in a society where, in recent history, since the 1980’s, we were constantly bombarded with messages telling us to cut fat entirely out of our...