Hi everyone! The world has been topsy-turvy so far in 2020, because of the global panic around Coronavirus (COVID-19) and other unsettling world news events. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. However, it’s important...
FUELLED Integrative Nutrition Health Coaching Sessions are now covered by Colonial Medical Insurance! I have been working hard behind the scenes to get your nutrition coaching sessions covered by the 3 major private health insurers on island...
HAPPY FRIDAY! Bermuda is just about to enter Phase 3, starting next week on Thursday, June 11, 2020! What this means for FUELLED clients: FUELLED Integrative Nutrition Health Coaching: I am excited to announce that we can do 1-on-1 coaching sessions in person once again in Phase 3! They...
Hello everyone! We at FUELLED want to wish you and yours a Beautiful Bermuda Day filled with sunshine, warm breezes, friends, smiles, hugs, kisses and delicious and nutritious food! Bermuda, today we celebrate you. 💝 🌴🌞 A Fun & Easy Summer Treat: SUMMERTIME POPSICLES! 🍡 Kids’ Favourite! This is an...
Hi everyone, If you're wondering what's going on with farmer's markets and fishermen right now...
Hi everyone! Happy Sunday! I have had a lot a questions come in about how to keep it moving during lockdown. It’s pretty well known that exercise is really good for both our physical and mental health, for reducing stress in particular, but right now it feels...
"May you have warm words on a cold evening, a full moon on a dark night, and the road downhill all the way to your door" - Irish blessing. Happy Saint Patrick's Day! Keep it healthy! ...
Welcome to 2020!! In this new year and new decade, I would like to share a little tip: Make your mindset your ultimate advantage. When it comes to your body composition, eating and health goals, success does not start in the kitchen or at the grocery store....
I am delighted to say that I have been chosen to chef up a scrumptious vegetarian brunch for my yoga teacher, Shanell Vaughn's Annual Xmas Yoga Class & Brunch to be held this weekend at Spirit House!!! Excited and honoured is all that I can say about this! Note that...
Minimize your cortisol production. Make your primitive defense systems feel safe. Release dopamine. Boost immunity. Decrease inflammation. Curb emotional eating. Absorb nutrients effectively. Heal faster. Sleep better. Speed up muscle recovery… Did you know that the seemingly simple act of expressing thankfulness for what you...