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06 Jul

Hi everyone! Happy Tuesday! I'd like to announce the healthy cooking classes we have coming up NEXT WEEK! You don't want to miss these! They're fun, hands-on and delicious! Bring a friend or come on your own and meet some awesome, like-minded people! We will be making 2 of...

16 May

Hi! We have some GREAT news. 1) We are SO excited to release our first FUELLED video!! 🎬 We made this video to help unpack my Certified Integrative Nutrition Health Coaching services...

26 Jan

Buddha bowls have popped up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to shine some light on what they are, what makes them badass (read: awesome and healthy) and how you can make them...

12 Dec

I am really excited to announce my upcoming workshop - ⭐ Nutrition to Boost Your Immune System ⭐ - which will be held this Saturday from 10 am to 12 noon at Spirit House in Devonshire. I mean: Who doesn’t want a healthy immune system? (Raise...

21 Oct

CLICK HERE TO REGISTER FOR THE WORKSHOP! FUELLED Upcoming Nutrition Workshop: Ayurveda: Optimal Nutrition & Disease Prevention (11.14.20)Join me next month in a garden oasis for my 4-hour (half day) workshop on the subject of Ayurveda - an ancient Indian holistic (“whole-body”) healing system. Following the...

06 Oct

Really excited to be presenting at Zest Fest this Wednesday! Check out details on the Zest Wellness Blog . It's a virtual health fair focused on Cultivating Wellness in Uncertain Times. Free to join & I'm doing a live healthy cooking demo! Spread the LOVE:...

06 Oct

New FUELLED workshop this Saturday!! 🎙 Looking to shed your Covid weight? If you have 3 lbs to lose or 30, you'll get a lot out of this workshop and we would love to have you join. Ayurveda is a sophisticated and powerful mind-body health system, developed...