Happy Self Care Saturday!
Today I want to talk about skinny, sexy & satisfied.
This is for all of my ladies out there.
🌹All of my ladies who have a terrible relationship with food.
🌹All of my ladies who cannot shake the baby weight.
🌹All of my ladies who run companies and have put on unwanted weight from stress and nearly no self-care time as they are pulled thin every single day.
🌹All of my ladies who care for others, but have not had any time to care for themselves.
🌹All of my ladies who have come out of a divorce, a breakup, or an emotionally, psychologically or physically abusive relationship.
🌹All of my ladies who have lost a loved one and have a very difficult time sleeping as a result, feeling exhausted more days than they can count.
🌹All of my ladies who have been teased about their weight since they were little.
🌹All of my ladies who do not feel the same about themselves and have lost their body confidence, self esteem and radiance since they had those babies, hit menopause, or went through that traumatic event.
🌹 All of my ladies dealing with a terrible medical report, of their own or of a loved one, and are up worrying every night in bed.
🌹All of my ladies drinking one too many glasses of wine every week…
I see you.🌹
I wanted to share this message today as it has been on my heart for months.💓
So many of us turn to food and alcohol in these situations. To soothe ourselves. To stand-in for self care. To turn to for comfort.
Or because we just don’t care anymore.
I mean, why would we even bother to eat healthy in times like these, right?
We are hardly sleeping, so literally, who cares about food, right?
And then the pounds pack on. And on. And on. And on.
Many of us ladies think that eating healthy, nutrient-dense foods is going to be a pain and will be all about deprivation and massive amounts of effort….
And that is the very last thing we want.
Well I am here to encourage you to please think again.🌹
It’s time to crush ALL OF THOSE limiting beliefs that are holding you back…
And start living your best life.
And YES it is possible. 100%.
It takes a single decision.
And YES you can be SKINNY, SEXY & SATISFIED.
All at once. As a whole.
Not just 2 out of 3. All 3.
I need you to ask yourself:
How many years are you going to continue to suffer through what you have been through?
You have every right to give up on your body at this point, I hear you….
When you look inside and ask yourself this, you might find that forever actually seems too long.
So, how about 5 years?
Could you continue to give up on FUELLING your body, and continue to suffer for 5 more years?
Hmmmmm….Still too long?
Do you maybe, just maybe, actually, if you really thought about it, potentially want to SHAKE IT OFF… now?
TO SAY FAREWELL…
👋 FAREWELL to the extra weight…
👋 FAREWELL to feeling FAT
👋 FAREWELL to FRUMPY clothing
👋 FAREWELL to brain FOG
👋 FAREWELL to FATIGUE
FAREWELL as in BYE FOREVER. SEE YOU NEVER! 💋
I mean, what’s the cost of not “feeling AMAZING”?
What if you just keep doing what you have been doing.
What if you don’t take on a potent, uplifting, and deeply healing transformation?
Continued fatigue, brain fog, time spent in more conventional appointments, added pounds of fat, more inflammation, pills and bad health news, not enjoying a truly magical life and being all that you can be.
Not improving the quality of your life much at all.
Come on, now. Give that all some thought.
There is still time for THE NEW ERA OF ME IN 2023 🎉– don’t you think?
Isn’t it time for your body and life to show WHO YOU REALLY ARE?
That sexy, skinny, satisfied, radiant and energetic you.
That lies underneath it all.
Under all the stress. All the busy-ness. All the bad memories. All the hard times. All the depressed times. All the worried times….
Well, lean in…
Vibrant Health is YOUR BIRTHRIGHT.
And I would LOVE to support you as you come back into alignment and achieve it.
And having an extensive amount of willpower and “better genes” is NOT part of the recipe.
Willpower wanes. You know that.
You know what IS part of the recipe?
💖 Putting the dagger down because berating yourself for not being further along is not a strategy.
💖 Becoming a vibrational match to what you want.
💖 Opening your heart & allowing yourself to be given the exact steps, strategies and support you need to breakthrough.
💖 Aligning with a coach who doesn’t just give you a portion of the process — but the whole freaking thing! She even lights a spark in you and leaves you with a pep in your step after seeing her – imagine that!
💖 Designing a way forward that consistently feels good, right, DELICIOUS and healthy because you’ve become a boss at owning your power, rejecting old patterns and messaging, and creating the most lit up, limitless and legendary version of yourself with ease, flow and confidence!
SEXY. SKINNY. SATISFIED. (all 3!)
Some people will go their whole lives…
❌ Being slaves to diets year after endless year.
❌ Falsely believing they weren’t blessed by the “body gods.”
❌ Believing that slim, fit, and FUELLED people just have more willpower than they do…and that they eat unappealing foods.
❌ Believing that feeling frumpy, fatigued, fat and foggy are just a “natural part of aging (or fill in the blank with your life event – pregnancy, menopause, university, retirement, etc.).”
Others know that there are strategies to success and teachers who are living with an abundance of energy, vitality, body confidence and great health, so they accept support from Exceptional Coaches who help 👏 them 👏 RISE. 👏
Take the first route and you will end up increasingly tired-out, even more frumpy, fatter, and feeling terrible.
More so year after year, might I add.
But you know YOU ARE BETTER THAN THAT. ❤️🔥
HEALTHY DOES NOT HAVE TO BE HARD.
Getting your GOALS & DREAMS is NOT reserved only for the select few. ❌
And it’s not about huge, dramatic efforts. ❌
When you apply the one-of-a-kind principles that I teach, you will see positive improvements in your body, health, energy and life faster than you even believe. ↗️
If you are one of the few people who are unwilling to live your life that first way, book a zero commitment call today and let’s start dreaming up your next level life, Pamela 🌹
I have helped dozens of women (and myself) get the body of their dreams, bloodwork to boast about, and the energy of a lifetime.
Feel free to walk around in the dark 👀👀 on your own and do your own research… or save the 10,000 PLUS hours it takes to master this and let me show you the way.
What I teach in my programs is NEXT LEVEL.
And…You will totally get to immerse yourself in my energetic frequency and potent FUELLED philosophy. ⚡🌹⚡
Because NEXT LEVEL NUTRITION is the ultimate GAMECHANGER. 🏆
Go ahead and book a zero commitment call today and LET’S START dreaming up your next level life, Pamela.
CLICK ON THE LINK BELOW THAT SAYS ‘I’M READY FOR THE NEXT LEVEL ME IN 2023!’
“If you really know something, you can re-create your results again and again, for yourself and for others.” – Agathe .H.
P.S. – There’s nothing quite like getting to do the work that sets your soul on fire — and seeing massive transformation in your AND your clients’ lives as a direct result.
I am so blessed you are here as a part of my family – Thank you. I just wanted to say that. I honour you.
Spread the news: Feel free to share this message with someone you care about!
Stay healthy and happy everyone!
With so much love,
“Claim the most legendary, lit up and limitless version of yourself!”
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