It’s time for your Professional Life Gamechanger…

Happy Make It Happen Monday!

A Quick Note On Greens and Stress Management for Professional Success: The nutrients found in green foods aid in stress reduction. They assist in regulating cortisol levels, the stress hormone, promoting a calmer, more composed approach to handling workplace challenges. 

Several nutrients found in green foods contribute to stress reduction:

Magnesium: Leafy greens like spinach and kale are rich sources of magnesium. This mineral plays a crucial role in regulating cortisol, the stress hormone, and promoting relaxation of muscles and nerves.

Folate (Vitamin B9): Folate, found abundantly in leafy greens, helps regulate mood by supporting the production of neurotransmitters like serotonin, which is involved in mood regulation and stress management.

Antioxidants: Green foods are packed with antioxidants like vitamin C and flavonoids. These compounds help combat oxidative stress, which is often associated with increased stress levels and can contribute to mental and emotional well-being.

Chlorophyll: The green pigment found in leafy greens, known as chlorophyll, has been linked to stress reduction. Chlorophyll has antioxidant properties and may help in detoxification, supporting overall health and resilience to stress.

Incorporating a variety of green foods into your diet ensures that you’re getting a diverse range of nutrients that can help reduce stress and promote overall well-being.

Have a productive, FUELLED and fulfilling week!

Stay FUELLED,

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P.S. – There’s nothing quite like getting to do the work that sets your soul on fire — and seeing massive transformation in your AND your clients’ lives as a direct result.

I am so blessed you are here as a part of my family – Thank you. I just wanted to say that. I honour you.

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Stay healthy and happy everyone!

With so much love,

Agathe xo

“Claim the most legendary, lit up and limitless version of yourself!”

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