Happy Monday!
(Don’t hate me for that! It’s a really happy, healthy day for me as I live a totally FUELLED life.)
But if you indulged in a lot of cocktails, beer, ciders and wine this weekend…then it’s time to get the JUNK OUT OF YOUR TRUNK!
By that I mean the toxins jamming up your insides. In a delicious way of course.
Yup – It’s time to release the toxins that kept you stuck on snooze this morning, and wake up feeling excited, rejuvenated, and ready to seize your day the FUELLED way! ASAP.
Tap into an unlimited source of energy as you feel light, powerful & unstoppable with these NUTRIENT-LOADED smoothies, a good night’s sleep, and a massage from Teresa.
~ DETOXIFYING & VITAMIN LOADED SMOOTHIE RECIPES ~
These recipes will do the trick!
FUELLED LIQUID SUNSHINE SMOOTHIE
Did you know that kiwi has more vitamin C than oranges?
Makes a “blenderful.”
INGREDIENTS
2 whole, organic oranges (organic ones are just more fragrant, but conventional – ie. not organic – is OK here), peeled
1 whole, organic pink grapefruit (you can use conventional), peeled
1.5 – 2 cups of frozen bananas (can be fresh if you don’t have frozen)
1 whole kiwi, peeled
Top off the blender with water
DIRECTIONS
Blend all of these awesome ingredients in a blender until they are smooth and creamy, thick and bright pink/orange with a bit of green. Add water if it’s too thick until you get your desired consistency. Serve immediately but stays fresh for 3 days in the fridge. Top with sliced almonds and ground up flaxseeds or chia seeds. Enjoy!
FUELLED TOTAL DAILY DETOX SMOOTHIE
The ultimate daily detox! Supports healthy liver tissue, liver metabolism and so much more. Helps release toxins and heavy metals from the body.
Makes a “blenderful.”
INGREDIENTS
1.5 cups frozen bananas
1 organic or local red beet (raw), washed and sliced into pieces
1 cup or more organic beet leaves, organic baby spinach leaves, or organic kale (leafy greens!)
1/2 peeled grapefruit (you can also use lemon, lime or orange, but it has to be citrus)
1 whole stalk of organic celery
½ cup of frozen tart organic red cherries
5 prunes
½ cup pineapple juice (I like Dole from a can) or grapefruit juice (unsweetened!)
1.5 cups water (or until you reach your desired consistency)
DIRECTIONS
Blend all smoothie ingredients in a blender, pour into a mason jar, top with toppings, and enjoy immediately. Stays fresh for 3 days in the fridge. Enjoy!
FUELLED VITAMIN C FIESTA SMOOTHIE
This one is loaded with a WHOPPING 800% or more of your daily intake of VITAMIN C (from whole food sources!).
AND it was rated the favourite of my 5 newest smoothie recipes unveiled in the May VITAMIN C FIESTA BY THE SEA Smoothie Masterclass – so don’t judge by the ingredients!!
Makes a “blenderful.”
INGREDIENTS
1.5 cups fresh or frozen organic strawberries (a “Dirty Dozen” item!)
1.5 cups frozen bananas
1 whole kiwi, peeled
1 whole, organic orange (organic ones are just more fragrant, but conventional is OK here), peeled
1 organic red bell pepper
2 large leaves of organic kale
1 cup pineapple juice (we used Dole from a can, non-GMO, not from concentrate)
Water to thin it out to your desired consistency
TOPPINGS
Add a handful of raw nuts (almonds, walnuts, cashews) and seeds (chia seeds, flax seeds, hemp seeds, etc.) on top of the smoothie for added plant protein, minerals, vitamins, fibre and to really feel FUELLED, satisfied and optimally full for hours.
DIRECTIONS
Blend all smoothie ingredients in a blender, pour into a mason jar, top with toppings, and enjoy immediately. Stays fresh for 3 days in the fridge. Enjoy!
POST LONG WEEKEND RECOVERY MASSAGE!
DID YOU KNOW…?
Our Gorgeous FUELLED Health Goddess & CoFounder Teresa Perozzi is back on island for a limited time and she is booking up fast for her incredible, healing and powerful sports and deep tissue massages!
GET IN WHILE YOU CAN!!!
BOOK her on WhatsApp: 505-0399
A deep tissue sports massage is just another way to Seize the day the FUELLED way!
She will also TAKEOVER a FUELLED Healthy Cooking Class in June…stay posted!!
SEPTEMBER SMOOTHIES BY THE SEA MASTERCLASS
I would usually announce our upcoming June FUELLED “Healthy Doesn’t Have to Be Hard” Cooking and Smoothie Masterclasses by now…but there is a little problem at the moment: I am finding it hard to secure a kitchen for our classes!
As you may know, these hands-on healthy cooking classes are a pop-up style and I’ve had so much fun holding them in private homes and Air BnB’s around the island – a wonderful experience overall as we explore different parishes and kitchens and properties – but for this June, it has been very difficult to book something!
I am optimistic that the perfect spot will come up…and here is a preview as to what I have in mind for you in June…
BEST OF 2022 & FINAL CLASS OF THE YEAR!
Give your body a HIGH PERFORMANCE, FUELLED BOOST this September in our FINAL SMOOTHIE MASTERCLASS OF THE YEAR! Expect an awesome afternoon 🌪 filled with practical nutrition tips and smoothie making and tasting! 🥤
Our absolute favourite breakfast – we call it our “whole food multi-vitamin” – in this Masterclass, you’ll be making innovative, nutrient rich, energy enhancing, cell optimising, immune boosting smoothies! They pack a punch! 🥊
We’ll use POTENT AND POWERFUL ingredients and you’ll discover how to recruit their powerful nutrients and positive effects to significantly enhance your ENERGY, HEALTH, PRESENCE & PERFORMANCE!✅📈🚀
This 2 hour long Masterclass is HANDS-ON (you make the smoothies!) and a lot of fun with music 🎶🎵, props, teamwork and tastings of course, whilst maintaining the core message that nutrient-loaded foods will not only FUEL-UP your health and POWER-UP your life, but will taste incredible too. 😋
We bring all the ingredients, aprons, gloves, blenders and, afterwards, you will receive a recipe & instruction handout so that you can make the same magic again at home! 🌟
Taught by Certified Integrative Nutrition Health Coach & Consultant, Private Chef, Author, Wellness Warrior and Creator of The Energized Executive (TM), Agathe Holowatinc.
This is an in-person class. Virtual sessions are not available.
DON’T MISS OUT! 🎉
🌏Smith’s Parish
🗓 Saturday, September 24, 2022
⏰ 2:00 PM – 4:00 PM
💰 $69 per person
📩 RSVP + PAY: REPLY TO THIS EMAIL / email coach@fuelledlife.com
✅ Limited Spaces Available!! This class will SELL OUT. Book your SPOT! —> we are half way sold out and it’s only August 1st.
🎁 Makes a great gift.
Please note: Grapefruit (organic) will be used in several smoothies; if this interferes with your medication, or if you strongly dislike grapefruit, then this may not be a suitable class for you.
THE ENERGIZED EXECUTIVE 16 WEEK TOTAL HIGH PERFORMANCE NUTRITION RESET
If you’re interested in high performance nutrition, you should reach out to me to chat about The Energized Executive 16 Week Supercharged Nutrition RESET I’m launching September 1st – just reply to this newsletter or email me at coach@fuelledlife.com. I would love to speak with you! ✅
In the Energized Executive 16 Week Supercharged Nutrition RESET you will say farewell to fatigue as you elevate and amplify your performance at work and play as soon as you take charge and begin FUELLING your body with delicious, life-giving, energy producing, nutrient-loaded and cell optimizing FUELLED foods.💥
This is a GAMECHANGER.
And if you’ve never worked with me before and want to know what it’s like, check these out:
- 50 minute High Performance Nutrition PRESENTATION for High Performance Professionals
- 90 minute INTERVIEW with Rhonda, a client I’ve been working 1:1 with for 7 months
- Loads of FREE COACHING VIDEOS in my free private Facebook Group called The Energized Executive Collective. You NEED to answer the questions and agree to group rules to gain access.
You’ll definitely know what it’s like to work with me after watching those.
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Spread the LOVE: Feel free to share this message with someone you care about!
Stay safe, healthy and happy everyone!
With so much love,
Agathe xo
“Get FUELLED today for a healthier and happier tomorrow!”
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