Happy Thursday! If you think that eating healthy, nutrient-dense foods is going to be a pain and will be all about deprivation….think again. It’s time to crush that limiting belief and start living your best life. I made this pizza yesterday for lunch and it’s loaded – not...
Happy Thursday! Recently I was asked: “Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?” The good news is that the answer is YES! RESEARCH In the past decade, an increasing body of research has arisen that explores...
Good afternoon! Happy Monday! (Don't hate me for that) If you indulged in a lot of cocktails, beer, ciders and wine this weekend...
Happy Monday! (Don't hate me for that! It's a really happy, healthy day for me as I live a totally FUELLED life.) But if you indulged in a lot of cocktails, beer, ciders and wine this weekend...
Happy Thursday! Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you might think. And...
Happy Wednesday! It's health hack time! Today I have a special tip that is up to 10,000 years old and is called tongue scraping or tongue brushing. Flavours from foods you’ve recently eaten can stay on your tongue for a while, re-igniting cravings again and again (sneaky right??),...
Happy Thursday! Pro 'Nutrition for Optimal Health' Tip Time!! -- One of my most important FUELLED food philosophies is: GREENS ARE GOLD! When it comes to FUELLING our body with immune-boosting foods that promote optimal cellular health...
Happy Thursday! Today I am delighted to share an article written by Tracy Astwood, Proprietor of the Harvest Market Bermuda about a social movement we are very passionate about at FUELLED - the Farm To Fork movement: "Becoming better educated consumers is not only important to...
Good afternoon! Happy Friday!! It's a gorgeous and sunny day here in Bermuda and I am loving the vitamin D and positive vibes it's bringing! Hope you're doing great and are able to get a little bit of sunshine in! In my newsletter today, I wanted to share...