Health Hacks

Here is a little message that I have been thinking about a lot lately that I really wanted to share with you: "Every illness or disease, accident or injury has a message for you, from your body. The more serious the illness, the more important the...

Really excited to be presenting at Zest Fest this Wednesday! Check out details on the Zest Wellness Blog . It's a virtual health fair focused on Cultivating Wellness in Uncertain Times. Free to join & I'm doing a live healthy cooking demo! Spread the LOVE:...

Hey guys! It's summertime!! That means boat parties, raft ups, weddings and other celebrations, evenings out, live music and amazing DJs, beach parties, pool parties, and more...

Happy Sunday everyone! Today I felt compelled to send you a message about "Your WHY Matters." This is a simple life hack/success hack that promises a significant return on your investment (of time you spent working on it).  You can sort this success hack out in minutes with focused attention,...

As human beings, we are nourished by so much more than food. If you ever felt like you loved someone so deeply and so hard that you didn't even feel the need to eat until your rumbling belly reminded you to - that their presence...

Hello everyone, Recently, I was asked: "Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?" And so that's what I'd like to focus on today in my post, because it's a very timely question, given the global...