Health Hacks

A recently published article in Forbes states that “According to U.S. News, 80% of people give up on their New Year's resolutions by the second week in February.” Wow! A whopping 80% of people literally just give up. They drop it. They go ahead and...

This!!! 🤩😄⚡🎅💖🌟🌠 Humour is a great remedy for relieving stress, boosting your immune system, and letting go of fear, discomfort and anger. When you laugh, you also let your primitive defense systems feel safe and increase your vagal tone - the tone of your vagus nerve, the largest nerve...

Minimize your cortisol production. Make your primitive defense systems feel safe. Release dopamine. Boost immunity. Decrease inflammation. Curb emotional eating. Absorb nutrients effectively. Heal faster. Sleep better. Speed up muscle recovery… Did you know that the seemingly simple act of expressing thankfulness for what you...

On a tight budget but trying to reduce your exposure to harmful pesticides? Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you might think. And...

Give the gift of health this holiday season. FUELLED’s transformative 3 to 6 month Integrative Nutrition Coaching Programs will ensure someone you care about achieves massive and measurable success in their healthy eating and body composition goals. Help them shine in 2020. Gift certificates available....

Today's Hot Nutrition Talk: Have you seen the Netflix documentary The Game Changers about powerful vegan athletes? Are you interested in exploring a plant based diet for yourself? Monday at the FUELLED Hot Nutrition Talk 🔥 I’ll show you how you can get your protein...

Have you ever tried a detox? It’s a controversial subject and there are endless detox products out in the retail, consumer-driven industry as well as lots of doctors who have their own detox programs. TODAY at the FUELLED Hot Nutrition Talk 🔥 the topic is...