Health Hacks

~ Did A Friend Forward This To You? Sign Up Here! ~ Hi there! HAPPY MONDAY! It was a wonderful and windy Autumn day yesterday in Bermuda, and, as we put away summer clothing and put on long sleeved tops and maybe even a scarf and pants in...

Hope this finds you well! A question I am getting a lot in my 1-on-1 Integrative Nutrition Health Coaching practice is: "I don't drink sodas at all anymore, but I'm having these flavoured sparkling waters - like the Poland Springs one - and they have 'natural...

Working in close proximity to a fridge can be dangerous business!! Hi everyone! Hope this finds you well! As the COVID numbers continue to rise, many more of us are finding ourselves Working From Home yet again...

Happy Saturday Everyone!! This is another late post! Apologies for publishing after I sent it out in our enewsletter (sign up for that to get all these health hacks FIRST!) Here it is: And, as I said last week: Is it HOT enough out there for you???!! 🔥 Last...

Happy Saturday!! This is a late post!! I wrote it August 15th and did not publish it! Oops! Okay here goes: Is it HOT enough out there for you???!! 🔥 Although not my image, when I came across the below post on Instagram, the clear way it educated about...

Have you read the book 'Thrive'? 📘📖 In her chapter dedicated entirely to pets, "(Furry) Friends with (Different) Benefits," Ariana Huffington shows us how pets help us thrive. As an animal lover and pet advocate, with a passion for holistic health and wellbeing, I am always...

~Set Yourself Up For Success~ I'm sure you've heard the saying "Win the Morning, Win the Day." Have you ever wondered what that actually looks like? Well, I have long been interested in how some of the most successful people in the world start their day. From what I...