Health Hacks

Happy Monday! (Don't hate me for that! It's a really happy, healthy day for me as I live a totally FUELLED life.) But if you indulged in a lot of cocktails, beer, ciders and wine this weekend...

Happy Wednesday! It's health hack time! Today I have a special tip that is up to 10,000 years old and is called tongue scraping or tongue brushing. Flavours from foods you’ve recently eaten can stay on your tongue for a while, re-igniting cravings again and again (sneaky right??),...

Happy Thursday! Pro 'Nutrition for Optimal Health' Tip Time!! -- One of my most important FUELLED food philosophies is: GREENS ARE GOLD! When it comes to FUELLING our body with immune-boosting foods that promote optimal cellular health...

Happy Thursday! Today I am delighted to share an article written by Tracy Astwood, Proprietor of the Harvest Market Bermuda about a social movement we are very passionate about at FUELLED - the Farm To Fork movement: "Becoming better educated consumers is not only important to...

Good afternoon! Happy Friday!! It's a gorgeous and sunny day here in Bermuda and I am loving the vitamin D and positive vibes it's bringing! Hope you're doing great and are able to get a little bit of sunshine in! In my newsletter today, I wanted to share...

Hi everyone! Winter  is a great time to take a look at toxins in the home  and so I made this video about Cleaner Cleaning Products (including some skin care) to help you figure out what it might look like to DETOX your HOME. (The video is on Facebook, so you...

Last week I was interviewed by one of the most beautiful people I've ever met, female entrepreneur and dental industry trailblazer Allison Lacoursiere, for her podcast The Clear Perspective Podcast. We discussed implementing nutrition programs in dental practices. If you're interested in optimizing your health...