Are you curious about how FUELLED can help you? About how better nutrition can impact your body, your training, and your mind? Would you like to get motivated to start on a journey towards optimal health?
NOW is your chance!!
Teresa and I are very excited to announce our new 2019 Speaking Series at Beyond Fitness Bermuda!
In this series of nutrition & health talks, I will lead 45 minute sessions touching on various nutrition topics over the course of 12 weeks. The goal is to educate everyone on hot nutrition topics, debunk myths, help fuel your body, guide you towards the best nutrition solutions for your body and motivate you to stay on track.
Our mission at FUELLED Bermuda is to help the people of Bermuda realize massive and measurable success in their healthy eating related goals and this is one way we are making that happen!
Here’s the description:
12 Week FUELLED Nutrition Speaking Series @ Beyond Fitness
Take a 12 week journey with your nutrition coach. We’ll take a hands on approach in educating you about how to achieve better cellular health through optimal, nutrient-dense eating. In this 12 week FUELLED Integrative Health Speaking Series you’ll be taught the ins and outs of great nutrition. In each session, you’ll be informed and guided on how to make simple, small changes that transform your life. Each class will leave you feeling inspired and motivated, so not only will you have the knowledge to progress on your personal goals but you will renew your outlook on food and health, revitalize your energy and even leave believing that healthy doesn’t have to be hard (with recipes that prove it!!).
This program is appropriate for all levels: whether you have a general understanding of ‘healthy eating’, are very knowledgeable about it, or are ready to kickstart your education for the first time!!
Session topics include:
- Sept 16th: FUELLED Fundamentals – The Principles and Philosophy Behind Eating Well to FUEL the Body
- Sept 23rd: Deconstructing a Bermudian Restaurant Menu
- Sept 30th: Travelling and Staying Healthy on the Go
- Oct 7th: Crowding Out Sugar – Tips & Tricks
- Oct 14th: Stress OR Digest – Promoting “Rest and Digest” for Optimal Nutrient Absorption
- Oct 21st: Healthy Desserts – How to Eat Clean and Still Enjoy Sweets
- Oct 28th: The Detox Lifestyle – Eating Clean Every Day
- Nov 4th: Your Gut and the Impact of Environmental Toxins and Toxins Inside the Home
- Nov 18th: Good Fats/Bad Fats – Fats that Heal and Fats that Kill
- Nov 25th: Powerful Plant Protein and Iron Sources
- Dec 2nd: Organic or Conventional? That is the Question
- Dec 9th: FUELLED Guided Gratitude Practice – Minimize Your Cortisol Production, Release Dopamine, Boost Immunity, Decrease Inflammation, Curb Emotional Eating, Heal Faster, Sleep Better and Speed Up Muscle Recovery
Starts: Monday, September 16, 2019
Time: Monday’s @ 6:30 PM – 7:15 PM (45 minutes)
Cost: ALL ACCESS to the entire series: $200 (save $40!!) OR Drop ins: $20
Register: You can register in advance to avoid disappointment (max 40 people per session!): http://www.beyondfitbda.com/nutrition/ or email us at firstname.lastname@example.org.
Location: Beyond Fitness Bermuda
(near The Royal Gazette)
Lower Ground Floor
8 Par-La-Ville Rd.
We hope you can make it!!
This is one of the BEST ways to get and stay committed to your health & eating goals! It costs significantly less than 1-on-1 coaching and is easier than reading a book. Plus, you will have the opportunity to ask me questions at the end! See you on September 16th