Welcome to 2020!!

In this new year and new decade, I would like to share a little tip: Make your mindset your ultimate advantage.

When it comes to your body composition, eating and health goals, success does not start in the kitchen or at the grocery store. It does not start with an amazing meal plan. It does not start with the muscles in your legs. It does not start with the strength in your arms. It does not start at the gym. It starts with your mind. All success starts with your mindset.

In fact, it has been stated that a whopping 80% of success is psychology and only a mere 20% is mechanics. When some of most powerful performers and achievers of our generation were studied, results showed that despite having strategic advantages, what has given them their ultimate edge has been their mindset.

Make this year and this decade one in which your mindset is YOUR ultimate advantage.

To start, why don’t you set aside 25 minutes today to get absolute clarity on the following:

  1. What do you want to achieve in 2020?
  2. What do you want to become?
  3. What do you want to create?
  4. Why are these a must for you?

Set your mind on what you wish to do, clearly define it, envision it, and you’re well on your way.

Note: Coaching would be a huge benefit too! Having a coach like me in your life will mean that you have guidance, support, instruction, and someone there who believes in you 100% as you make progress. Check out my 3 and 6 month programs to find out more. And the reason they’re not drop-in or 21-day programs is because you can establish good habits in 21 days but you establish RESILIENCE in 6 months – and that’s what makes the changes we implement permanent. We meet twice a month, in person, over Skype or over the phone (it’s very flexible), for 3 or 6 months, and that means we go through holidays, work stress, family problems, relationship problems, travel times, and other things that arise in everyday life that throw most people off of their health goals – but during those times you will have me there to believe in you, support you and keep you accountable to what you set out to do.

Whatever you decide to do — Here is to your healthiest, most vibrant, successful year yet!!

Bring on 2020!!


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