05 Mar Healthy Doesn’t Have To Be Hard!
“We Have Been SOLD A LIE. It Is That Healthy Is HARD. Oh, And Not Tasty As Well. This Could Not Be Further From The Truth.”
Happy Self-Care Sunday,
Wishing you a Blessed Day!
I am sending you this note to share this podcast I had the honour of being a guest on last week…💓
Have a listen… (26 minutes)
It is called ‘Food & Healing with Agathe’ and the interviewer is a manual osteopath, Thomas Andrew, who you may know from his days at The Reefs in Bermuda (he was the only practicing manual osteopath in Bermuda and really helped me out!), but is now running his own clinic in Atlantic Canada.
Thomas studied at the National Academy of Osteopathy, received his Diploma in Osteopathic Manual Practice – DOMP, and helps people achieve their best body health every single day.
Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.
In this edition of his OsteoPlus podcast, Thomas picks my brain with these 4 questions:
1. 🧠 People think that healthy has to be hard and taste like cardboard, but you seem to have a totally different approach. Tell us about that.
👉 I explain how we have been fed a lie and how an exceptional practitioner and coach will show you the way and it will be simple. This is some life changing, perspective-shifting stuff! Do not miss this!
2. 🧠If someone wanted to start right away, like today, to improve their life – can you give us 2 or 3 practical tips we can implement immediately?
👉 I offer some serious GAMECHANGERS that will change your life today.
3. 🧠 What are some ways you get people to drink more water?
👉 Get ready for some fun, outside the box recommendations that will FUEL your body, elevate your state and boost your life!
4. 🧠 Other than weight loss, why should we care about nutrition?
👉 You don’t want to miss this answer!
On this Self Care Sunday, I wanted to share this with you 💓
To EMPOWER YOU. INSPIRE YOU. ENRICH YOU.
And to, MOST OF ALL, ensure you know that –
HEALTHY DOES NOT HAVE TO BE HARD.
Getting your GOALS & DREAMS is NOT reserved only for the select few.
And it’s not about huge, dramatic efforts.
When you apply the one-of-a-kind principles that I teach, you will see positive improvements in your body, health, energy and life faster than you even believe.
So, today, ask yourself:
HAVE YOU EVER WISHED YOUR BODY, HEALTH OR ENERGY / PERFORMANCE WERE DIFFERENT?
Because I have helped dozens of “normal” men and women (and ME) get the body and bloodwork of their dreams, and the energy of a lifetime.
(with all of the amazing things that go along with that.)
If you know deep inside that you really do want MORE for yourself…
And you feel called to meet and exceed your health, healing, confidence, fitness, energy and performance goals this year
Feel free to WALK AROUND IN THE DARK 👀👀 on your own and do your own research…
…or save the 10,000 PLUS hours it takes to master this and…
LEAN ON ME.
LET ME SHOW YOU THE WAY.
I was once just like you.
But my journey has taught me that THE SECRETS to optimal health, energy, performance, lifeforce and body composition…
And, as you read from Rhonda’s, Rod’s and J.S.’s stories this week –
THE SECRETS ARE SUSTAINABLE.
What I teach in my programs is NEXT LEVEL.
NO ONE HAS MY CONTENT because I developed it myself.
Depending on which program you select, I include:
✅ Activation & Ascension Audio Meditations to rewire your mental programming so it is optimized for this specific leveling up journey and your NEXT LEVEL YOU.
✅ FUELLED Meal Plans.
✅ FUELLED Powerful Daily Schedule.
✅ FUELLED 98 Page Real Food Recipe Guide.
✅ WhatsApp support so you know I have your back even in between sessions.
✅ My entire process – I don’t just give you a portion of the process — but the whole freaking thing! And, like a high quality material item, it is sustainable and will last you a lifetime. You can forever ditch disposable diets!
✅ Virtual, convenient to access, 1.25 hour long, private, confidential, 1:1 style sessions where we design a way forward that consistently feels good, right, and healthy because you become a boss at owning your power, rejecting old patterns and messaging, and creating the most lit up, limitless and legendary version of yourself with ease, flow and ass-kicking confidence!
✅ My never ending energy, enthusiasm and respect for you in your journey, and my potent philosophy and energetic frequency that will light a spark in you and leave you with a pep in your step after seeing me – imagine that!
How does that sound?!
There is no one in the nutrition industry who will provide as comprehensive and truly revolutionary of a process, with such such hands-on, strategic yet caring sessions, with the ACTIVATION ENERGY that I bring that gets you excited about next steps every time we meet.
So if you are ONE OF THE FEW WHO TAKE ACTION ON THEIR DESIRES…
VERSUS THE MANY WHO DON’T…
Then Having an Extraordinary COACH is a WINNER’S STRATEGY. 🏆
Go ahead and book a zero commitment call today and LET’S START planning your next level life.
CLICK ON THE LINK BELOW THAT SAYS ‘I’M PUMPED TO MEET THE ULTIMATE ME IN 2023!’
“If you really know something, you can re-create your results again and again, for yourself and for others.” – Agathe .H.
I’M PUMPED TO MEET THE ULTIMATE ME IN 2023!!!
P.S. – There’s nothing quite like getting to do the work that sets your soul on fire — and seeing massive transformation in your AND your clients’ lives as a direct result.
I am so blessed you are here as a part of my family – Thank you. I just wanted to say that. I honour you.
Spread the news: Feel free to share this message with someone you care about! 💓
Stay healthy and happy everyone!
With so much love,
“Claim the most legendary, lit up and limitless version of yourself!”
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