“Kale is EVERYWHERE right now.” – my client, S.J
Happy Self-Care Sunday,
Wishing you a Blessed Day!
I have to say, almost all of my Bermuda clients mentioned the abundance of kale in Bermuda last week!
It is true, it is kale season in Bermuda – a beautiful time indeed.
The season is earlier in Bermuda than it is Canada because the summer heat in Bermuda is too much for the plant and it wilts and dies. So, the cooler spring is ideal!
And Bermuda onions are about to come into season as well in April – one of my favourites!
OK so why this matters –
KALE IS A NUTRIENT POWERHOUSE!! 🥬💪🥇🌟🏆🥬
BUT…When you hear the word “Kale” what is the first thing that comes to your mind?
Is it “Ew!” or “Do I have to…”? 😝🤢
If so, that’s probably because you’ve never had kale done right. Truly.
Get around my FUELLED Healthy Cooking Masterclasses or in 1:1 nutrition coaching with me and I will show you —
How unbelievably easy it is to create delicious kale dishes that are pleasurable to eat and will make you change your mind forever about this green vegetable and possibly others too. 🤯
This Nutrient Powerhouse is worth learning how to make right so you can make it a total staple in your meal planning!! 💯
The humble KALE is a nutrient-loaded whole food that seriously helps support optimal health, bloodwork, lifeforce, performance, endurance, immunity, vitality, cellular age reversal, and more… ensuring that you and yours are THRIVING every single day.
Which is what I want for you. ↗️
So it’s time to start making more delicious kale…
And I know you know to eat your vegetables, but did you know they could taste really, really good??
First of all, before I bring on the HIGH PERFORMANCE KALE recipes,
I have to STATE THIS FUNADAMENTAL PRINCIPLE I TEACH AND, OF COURSE, LIVE BY:
FUELLING your body IS AN ABSOLUTELY DELICIOUS undertaking.
✅ It’s about ABUNDANCE.
✅ It’s about VARIETY.
✅ It’s about SATISFACTION.
✅ It’s about gorgeous AROMAS drifting out of the kitchen and HAPPY TASTE BUDS.
I mean, what’s a good life without delicious food, right?
❌It is not about deprivation.
❌It is not about starvation.
❌It is not about being on a “die-t” (notice the word “die” in there? ????).
I know that we have been brainwashed to believe that healthy has to taste like cardboard and that we must live in scarcity and deprivation in order to have the lean body and excellent bloodwork and cardiovascular health we want.
But that is an OUTRIGHT LIE.
French author and former CEO, Mireille Guiliano, quoted above, knows that all to well, and so do I.
Get around my spaces and in private coaching with me and you will see I never promote a HARD process. I never promote TRYING HARD and using your WILLPOWER.
Everything I do is about EASE, FLOW, HAPPY TASTE BUDS and UTILIZING STRATEGIES AND MINDSET SUCCESS HACKS that I have brought together and developed especially for your journey (yes, I will rewire / reprogram your brain for ultimate success!).
Strategies & Mindset Hacks That ARE:
(because complexity is the enemy of execution).
(because you are done struggling on your own).
(you will never need a nutrition specialist again).
✅ MAKE SENSE
(you will have absolute clarity instead of confusion).
So I know you are eager to get your hands on those HIGH PERFORMANCE KALE RECIPES…but first…
STOP FOR A MOMENT.
💥 If you are READY to CLAIM Your Nutritional Advantage & Physical Transformation Today TODAY💥
➡️ LEAN ON ME ⬅️
Let me help you SUCCEED in your healthy eating, optimal health, bloodwork, energy, performance & weight loss goals.
👉 A TRANSFORMATION in your mindset
👉 A TRANSFORMATION in what you’re eating every day
👉 A TRANSFORMATION in your bloodwork
👉 A TRANSFORMATION in your energy levels
👉 A TRANSFORMATION in your mental clarity
👉 And a TRANSFORMATION in your body composition
I can help you 10x your results in your personal health LEVELING-UP journey.
I literally take DECADES of experience and compress it into DAYS…
For YOU TO SUCCEED (and not make the same mistakes I did, and that many, many, many others do).
Depending on which program you select, I include:
✅ Activation & Ascension Audio Meditations to rewire your mental programming so it is optimized for this specific leveling up journey and your NEXT LEVEL YOU.
✅ FUELLED Meal Plans.
✅ FUELLED Powerful Daily Schedule.
✅ FUELLED 98 Page Real Food Recipe Guide.
✅ WhatsApp support so you know I have your back even in between sessions.
✅ My entire process – I don’t just give you a portion of the process — but the whole freaking thing! And, like a high quality material item, it is sustainable and will last you a lifetime. You can forever ditch disposable diets!
✅ Virtual, convenient to access, 1.25 hour long, private, confidential, 1:1 style sessions where we design a way forward that consistently feels good, right, and healthy because you become a boss at owning your power, rejecting old patterns and messaging, and creating the most lit up, limitless and legendary version of yourself with ease, flow and ass-kicking confidence!
✅ My never ending energy, enthusiasm and respect for you in your journey, and my potent philosophy and energetic frequency that will light a spark in you and leave you with a pep in your step after seeing me – imagine that!
How does that sound?!
There is no one in the nutrition industry who will provide as comprehensive and truly revolutionary of a process, with such such hands-on, strategic yet caring sessions, with the ACTIVATION ENERGY that I bring that gets you excited about next steps every time we meet.
Free zero-commitment consultations available.
Outside-the-box approaches to overcoming challenges.
1-on-1 sessions partially covered by most health insurers in Bermuda.
Sessions are delivered virtually so you can join from anywhere in the world. 🌍
Or….Feel free to WALK AROUND IN THE DARK 👀👀 on your own and do your own research…
But if you’re reading this right now then I know you aren’t that person, or you are tired of being that person.❌
Trust me, I was once just like you.
But my (long, arduous) journey has taught me the THE SECRETS to optimal health, energy, performance, lifeforce and body composition…
So why not take advantage of my know-how?
What I teach in my programs is NEXT LEVEL.
NO ONE HAS MY CONTENT because I developed it myself.
So if you are ONE OF THE FEW WHO TAKE ACTION ON THEIR DESIRES…
Having an Extraordinary COACH is a WINNER’S STRATEGY. 🏆
Go ahead and book a zero commitment call today and LET’S START dreaming up your next level body, health and life.
CLICK ON THE LINK BELOW THE RECIPES THAT SAYS ‘I’M PUMPED TO MEET THE ULTIMATE ME IN 2023!’
And now for some FUELLED HIGH PERFORMANCE KALE RECIPES! 🏆
They’ll show that healthy doesn’t have to be hard and that kale really isn’t disgusting!! 😀
If you prefer DONE FOR YOU High Performance Kale Recipes – I am back SOON and booking NOW for FUELLED Private Cheffing (for an event or for meal prep) and also private cooking classes that take place in your home.
I am still available Good Friday, Easter Sunday & Easter Monday! Window is small – 3 weeks only – March 28 to April 14.
Reply to this email to inquire or send me a message at firstname.lastname@example.org.
High Performance Kale Recipes 💪🥬🏆🥬💪
🥬Kickin’ Kale Salad🥬
5 cups fresh, finely chopped kale
1/4 cup tahini (sesame seed butter that you find in every peanut butter isle of the grocery store)
3 Tbs lemon juice
1 Tbs Braggs Liquid Aminos (a healthy version of soy sauce found near vinegars or in the healthy section/organic section of your grocery store)
1 Tbs honey
1/4 tsp sea salt or Pink Himilayan Salt
1/8 tsp cayenne pepper (this gives it a nice kick!)
1/4 cup water
Toppings like walnuts, pumpkin or sunflower seeds, cranberries, blueberries, sliced apples, etc.
Blend the last 7 ingredients in a blender until smooth and creamy. Place kale into a big bowl and pour the dressing over it. Now get your hands washed up and get them into that bowl! It’s time to mix and massage the yummy dressing into the kale until the kale is fully covered and not too hard anymore. Done! Add walnuts or other nuts, seeds, dried fruits like cranberries or blueberries, sliced mandarins, apples, or oranges, or even beans and enjoy your amazing salad!
🥬🥭Kale and Mango Kowabunga! (Nutrient Powerhouse Breakfast Smoothie) 🥬🥭
This is one of my favourite ways to use raw kale. Makes a great smoothie bowl base. Just put it in a bowl and top with seeds, nuts or fruit.
½ cup fresh or frozen mango
1 cup kale
¾ cup pineapple juice
1 cup water (or until you get your desired thickness)
1 tsp moringa powder or fresh/frozen leaves if you have them or substitute moringa with wheatgrass powder, spirulina, or chlorella (optional).
3 Tbsp fresh parsley
2 Tbsp fresh mint
Blend all of these awesome ingredients in a blender until they’re smooth and creamy, thick and green. Serve immediately. Enjoy!
🥬Sautéed Chipotle Chili Kale🥬
1 bunch kale – any kind
1 medium to large onion
1-3 tsp chipotle chili powder (add more or less based on what you like)
3 Tbsp avocado or coconut oil for frying
½ tsp Celtic or Pink Himalayan sea salt
Wash, dry and tear the kale leaves from the thick stems. Discard the stems. Tear the leaves into bite-size pieces and set aside. Peel and chop the onion. Pour oil into a wok style pan or a large frying pan and place over medium heat. Add onion and pinch of salt and sauté approximately 5 minutes, stirring occasionally so it cooks evenly. Add kale, pinch of salt and more oil if necessary and continue frying until kale is wilted and bright green, about 5 minutes. Remove from heat and serve. This goes very well with hot, plain quinoa, rice, or your choice of protein. Enjoy! Store leftovers in the fridge.
If you don’t know exactly what to do with the kale you bought, I would recommend trying this as your first kale recipe ever. It’s genuinely healthy and genuinely tastes like junk food.
1 bunch fresh kale
2 Tbsp olive oil for roasting, avocado oil or grapeseed oil
½ tsp Celtic or Pink Himalayan sea salt
Preheat oven to 350 degrees. Wash kale and dry thoroughly. Remove the ribs from the kale and tear or cut the rest into pieces the size of your pinkie finger. Put onto a large baking dish and rub with oil and sprinkle with sea salt. Bake for about 15-20 minutes. Remove from oven and let cool. Taste and add extra salt if needed. Serve cold as a snack.
You can make a variety of flavours by adding spices before baking. Some suggestions would be garlic powder, chilli powder, cayenne pepper, smoked paprika, onion powder, steak spice, Cajun seasoning. Have fun with it!
🥬Bon Appétit! 🥬
“If you really know something, you can re-create your results again and again, for yourself and for others.” – Agathe .H.
P.S. – There’s nothing quite like getting to do the work that sets your soul on fire — and seeing massive transformation in your AND your clients’ lives as a direct result.
I am so blessed you are here as a part of my family – Thank you. I just wanted to say that. I honour you.
Spread the news: Feel free to share this message with someone you care about! 💓
Stay healthy and happy everyone!
With so much love,
“Claim the most legendary, lit up and limitless version of yourself!”
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