Epigenetics + A Revitalizing Weekend Walk

Happy Wednesday!

For decades, the prevailing wisdom was that, in many ways, our biology determined our ‘destiny.’ However, (relatively) new research is challenging this theory.

“It’s time to explode such rigid notions,” write Deepak Chopra and Rudolph E. Tanzi in Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being (2015).

Epigenetics is teaching us that the behavior of our genes can be modified and impacted by external interventions, such as nutritional and lifestyle interventions, to improve health outcomes.

Our genes are fluid and dynamic and responsive to everything we think and do… Our health destiny is not concrete and set in stone.

In a very real way, the fascinating study of epigenetics has revolutionized our understanding of the structure and behavior of all biological life.

It is incredibly empowering and if you’re keen to know more, I’ve written about this topic in my book, FUELLED: Transform Your Body, Enhance Your Energy, Supercharge Your Life (2018).

I always knew the joy I found in nature, on trails, in the forest and along the shore (as well as in the ocean!), elevated my energy and made me look and feel radiant, but now I know so much more about the level of impact it has.

This is a screenshot of a minute long video of my pup, Bella, and I on a recent walk in nature….

Don’t underestimate the impact your walks have on your health destiny (or that of your dog’s)…

May your upcoming weekend be refreshing, revitalizing and filled with joy!

When Will You Start Living Your Next Level LIFESTYLE?

#fuelled #epigenetics #humanenergycrisis #wellness #nutrition #performance #nextlevelnutrition #health #energy #inspiration


“If you really know something, you can re-create your results again and again, for yourself and for others.” – Agathe @ FUELLED



P.S. – There’s nothing quite like getting to do the work that sets your soul on fire — and seeing massive transformation in your AND your clients’ lives as a direct result.

I am so blessed you are here as a part of my family – Thank you. I just wanted to say that. I honour you.

Spread the news: Feel free to share this message with someone you care about! 

Stay healthy and happy everyone!

With so much love,

Agathe xo

“Claim the most legendary, lit up and limitless version of yourself!”

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