Post Long Weekend – RECOVERY FUEL

Happy Monday!

(Don’t hate me for that! It’s a really happy, healthy day for me as I live a totally FUELLED life.)

But if you indulged in a lot of cocktails, beer, ciders and wine this weekend…then it’s time to get the JUNK OUT OF YOUR TRUNK!

By that I mean the toxins jamming up your insides. In a delicious way of course.

Yup – It’s time to release the toxins that kept you stuck on snooze this morning, and wake up feeling excited, rejuvenated, and ready to seize your day the FUELLED way! ASAP.

Tap into an unlimited source of energy as you feel light, powerful & unstoppable with these NUTRIENT-LOADED smoothies, a good night’s sleep, and a massage from Teresa.


These recipes will do the trick!


Did you know that kiwi has more vitamin C than oranges?

Makes a “blenderful.”


2 whole, organic oranges (organic ones are just more fragrant, but conventional – ie. not organic – is OK here), peeled
1 whole, organic pink grapefruit (you can use conventional), peeled
1.5 – 2 cups of frozen bananas (can be fresh if you don’t have frozen)
1 whole kiwi, peeled
Top off the blender with water


Blend all of these awesome ingredients in a blender until they are smooth and creamy, thick and bright pink/orange with a bit of green. Add water if it’s too thick until you get your desired consistency. Serve immediately but stays fresh for 3 days in the fridge. Top with sliced almonds and ground up flaxseeds or chia seeds. Enjoy!


The ultimate daily detox! Supports healthy liver tissue, liver metabolism and so much more. Helps release toxins and heavy metals from the body.

Makes a “blenderful.”


1.5 cups frozen bananas
1 organic or local red beet (raw), washed and sliced into pieces
1 cup or more organic beet leaves, organic baby spinach leaves, or organic kale (leafy greens!)
1/2 peeled grapefruit (you can also use lemon, lime or orange, but it has to be citrus)
1 whole stalk of organic celery
½ cup of frozen tart organic red cherries
5 prunes
½ cup pineapple juice (I like Dole from a can) or grapefruit juice (unsweetened!)
1.5 cups water (or until you reach your desired consistency)


Blend all smoothie ingredients in a blender, pour into a mason jar, top with toppings, and enjoy immediately. Stays fresh for 3 days in the fridge. Enjoy!


This one is loaded with a WHOPPING 800% or more of your daily intake of VITAMIN C (from whole food sources!).

AND it was rated the favourite of my 5 newest smoothie recipes unveiled in the May VITAMIN C FIESTA BY THE SEA Smoothie Masterclass – so don’t judge by the ingredients!!

Makes a “blenderful.”


1.5 cups fresh or frozen organic strawberries (a “Dirty Dozen” item!)
1.5 cups frozen bananas
1 whole kiwi, peeled
1 whole, organic orange (organic ones are just more fragrant, but conventional is OK here), peeled
1 organic red bell pepper
2 large leaves of organic kale
1 cup pineapple juice (we used Dole from a can, non-GMO, not from concentrate)
Water to thin it out to your desired consistency


Add a handful of raw nuts (almonds, walnuts, cashews) and seeds (chia seeds, flax seeds, hemp seeds, etc.) on top of the smoothie for added plant protein, minerals, vitamins, fibre and to really feel FUELLED, satisfied and optimally full for hours.


Blend all smoothie ingredients in a blender, pour into a mason jar, top with toppings, and enjoy immediately. Stays fresh for 3 days in the fridge. Enjoy!



Our Gorgeous FUELLED Health Goddess & CoFounder Teresa Perozzi is back on island for a limited time and she is booking up fast for her incredible, healing and powerful sports and deep tissue massages!


BOOK her on WhatsApp: 505-0399

A deep tissue sports massage is just another way to Seize the day the FUELLED way!

She will also TAKEOVER a FUELLED Healthy Cooking Class in June…stay posted!!


I would usually announce our upcoming June FUELLED “Healthy Doesn’t Have to Be Hard” Cooking and Smoothie Masterclasses by now…but there is a little problem at the moment: I am finding it hard to secure a kitchen for our classes!

As you may know, these hands-on healthy cooking classes are a pop-up style and I’ve had so much fun holding them in private homes and Air BnB’s around the island – a wonderful experience overall as we explore different parishes and kitchens and properties  – but for this June, it has been very difficult to book something!

I am optimistic that the perfect spot will come up…and here is a preview as to what I have in mind for you in June…

If you know of someone I could speak to, or if you’re open to having a fun bunch of optimal health-seeking students and a passionate health nut/chef/instructor come to your house in June to hold two FUELLED classes, please reach out to me! The host always receives all classes complimentary, rent if they’d like it, and other perks!

Crossing fingers!


Spread the LOVE: Feel free to share this message with someone you care about! 

Stay safe, healthy and happy everyone!

With so much love,

Agathe xo

“Get FUELLED today for a healthier and happier tomorrow!”

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Ready to step into your most legendary, lit up, limitless self?

Radiant. Energized. FUELLED. 

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