Hi everyone! Happy Tuesday! I'd like to announce the healthy cooking classes we have coming up NEXT WEEK! You don't want to miss these! They're fun, hands-on and delicious! Bring a friend or come on your own and meet some awesome, like-minded people! We will be making 2 of...
Cucumbers are a great food to help you cool down in these hot summer months...
Hi! We have some GREAT news. 1) We are SO excited to release our first FUELLED video!! 🎬 We made this video to help unpack my Certified Integrative Nutrition Health Coaching services...
Buddha bowls have popped up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to shine some light on what they are, what makes them badass (read: awesome and healthy) and how you can make them...
With the holidays upon us, a lot of my clients are coming to their nutrition coaching sessions with concerns about Christmas baking...
I hope this finds you and yours safe, with your power restored and your properties and trees in good shape, or well on their way to being so. Thankfully, Hurricane Paulette has now passed, however, a hurricane warning remains in effect for Bermuda. 🌧🌫🌧 It looks...
Happy Monday! Hope you are enjoying your day off for Labour Day! Wishing you loads of fun, good health and happiness today! Holidays make me think of some of my favourite healthy snacks like my Canadian Maple and Sea Salt Roasted Walnuts...
Happy Cup Match Bermuda! Summer 2020 We at FUELLED would like to wish you a healthy, happy and safe Emancipation Day and Mary Prince Day! This year, the spirit of Cup Match thrives despite COVID-19 affecting our traditional Cup Match game...
Hello everyone! We at FUELLED want to wish you and yours a Beautiful Bermuda Day filled with sunshine, warm breezes, friends, smiles, hugs, kisses and delicious and nutritious food! Bermuda, today we celebrate you. ???? ???????? A Fun & Easy Summer Treat: SUMMERTIME POPSICLES! ???? Kids’ Favourite! This is an...
Hello Hello! Happy May! Have you ever had a breakfast salad?? I just ❤ them! Especially on a beautiful day like today. It's a great way to get a lot of nutrients into your body first thing and to seize the day! It is a SUPERCHARGED ~ SUPERFOOD...