Hello FUELLED family! Are you still starting the day with black coffee and a slice of toast or a cappuccino and pastry from the coffee shop? Well get ready to UP LEVEL your breakfasts this year and shift into high gear so you can seize your...
Hello Everyone! If you live in Bermuda, I hope this finds you well and your families, homes and belongings safe after the hurricane this week. If you live away, or were traveling, then weather conditions associated with Hurricane Humberto started to impact Bermuda on Tuesday, with...
Hi Everyone! Happy Saturday! When you hear the word “Kale” what is the first thing that comes to your mind? Is it “Ew!” or “Do I have to...
'Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."'
