Recipes

Hello everyone! We at FUELLED want to wish you and yours a Beautiful Bermuda Day filled with sunshine, warm breezes, friends, smiles, hugs, kisses and delicious and nutritious food! Bermuda, today we celebrate you. πŸ’ 🌴🌞 A Fun & Easy Summer Treat: SUMMERTIME POPSICLES! 🍑 Kids’ Favourite! This is an...

Hello Hello! Happy May! Have you ever had a breakfast salad?? I just ❀ them! Especially on a beautiful day like today. It's a great way to get a lot of nutrients into your body first thing and to seize the day! It is a SUPERCHARGED ~ SUPERFOOD...

Hello FUELLED family! Are you still starting the day with black coffee and a slice of toast or a cappuccino and pastry from the coffee shop? Well get ready to UP LEVEL your breakfasts this year and shift into high gear so you can seize your...

Hi Everyone! Happy Saturday! When you hear the word β€œKale” what is the first thing that comes to your mind? Is it β€œEw!” or β€œDo I have to...

In North America, September and October are the months in which walnuts are harvested...and, for many reasons, these have long been my absolute favourite nut! Did you know that walnuts are often alluded to as the "King" of nuts? Dr. Mercola writes:
'Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."'
It's summertime and ice cream is one of my favourite treats. Yours too I bet! But we all know that most ice cream brands are not good for us, so maybe you've looked at the selection in the frozen isle of your grocery store and wondered "Is there anything here that's a better choice than the rest?" If that's a question you've askedΒ then I think I have an answer for you today.