Happy Thursday! We are a week away from the first day of Autumn!! It starts September 22nd…. **And before I continue, be sure to read this entire section to claim your BONUS GIFT!** Fall is my favourite season, featuring pumpkins, fallen leaves, crisp and cool air, and cinnamon-spiced carrot cake! I love...
Happy Labour Day! Enjoy your day off! Wishing you loads of fun, good health and happiness today! Holidays make me think of some of my favourite healthy snacks like my Canadian Maple and Sea Salt Roasted Walnuts….Mmmmmm… Here’s the recipe for you so that you can make and enjoy...
Hi everyone! Happy Thursday! A really short but sweet post this week about healthy hydration...
A traditional food eaten during Hanukkah, Latkes are crispy and delicious potato pancakes, typically made with white potatoes and eaten with sour cream and/or applesauce. I grew up eating these regularly as a young Polish girl, even though I'm not actually Jewish. As someone who LOVES...
Hi everyone! Happy Tuesday! I'd like to announce the healthy cooking classes we have coming up NEXT WEEK! You don't want to miss these! They're fun, hands-on and delicious! Bring a friend or come on your own and meet some awesome, like-minded people! We will be making 2 of...
Cucumbers are a great food to help you cool down in these hot summer months...
Hi! We have some GREAT news. 1) We are SO excited to release our first FUELLED video!! 🎬 We made this video to help unpack my Certified Integrative Nutrition Health Coaching services...
Buddha bowls have popped up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to shine some light on what they are, what makes them badass (read: awesome and healthy) and how you can make them...
With the holidays upon us, a lot of my clients are coming to their nutrition coaching sessions with concerns about Christmas baking...