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23 Dec

With the holidays upon us, a lot of my clients are coming to their nutrition coaching sessions with concerns about Christmas baking...

16 Sep

I hope this finds you and yours safe, with your power restored and your properties and trees in good shape, or well on their way to being so. Thankfully, Hurricane Paulette has now passed, however, a hurricane warning remains in effect for Bermuda. 🌧🌫🌧 It looks...

30 Jul

Happy Cup Match Bermuda! Summer 2020 We at FUELLED would like to wish you a healthy, happy and safe Emancipation Day and Mary Prince Day! This year, the spirit of Cup Match thrives despite COVID-19 affecting our traditional Cup Match game...

29 May

Hello everyone! We at FUELLED want to wish you and yours a Beautiful Bermuda Day filled with sunshine, warm breezes, friends, smiles, hugs, kisses and delicious and nutritious food! Bermuda, today we celebrate you. ???? ???????? A Fun & Easy Summer Treat: SUMMERTIME POPSICLES! ???? Kids’ Favourite! This is an...

08 May

Hello Hello! Happy May! Have you ever had a breakfast salad?? I just ❤ them! Especially on a beautiful day like today. It's a great way to get a lot of nutrients into your body first thing and to seize the day! It is a SUPERCHARGED ~ SUPERFOOD...

20 Feb

Hello FUELLED family! Are you still starting the day with black coffee and a slice of toast or a cappuccino and pastry from the coffee shop? Well get ready to UP LEVEL your breakfasts this year and shift into high gear so you can seize your...

14 Sep

Hi Everyone! Happy Saturday! When you hear the word “Kale” what is the first thing that comes to your mind? Is it “Ew!” or “Do I have to...