Recipes

A traditional food eaten during Hanukkah, Latkes are crispy and delicious potato pancakes, typically made with white potatoes and eaten with sour cream and/or applesauce. I grew up eating these regularly as a young Polish girl, even though I'm not actually Jewish. As someone who LOVES...

Hi everyone! Happy Tuesday! I'd like to announce the healthy cooking classes we have coming up NEXT WEEK! You don't want to miss these! They're fun, hands-on and delicious! Bring a friend or come on your own and meet some awesome, like-minded people! We will be making 2 of...

Hi! We have some GREAT news. 1) We are SO excited to release our first FUELLED video!! 🎬 We made this video to help unpack my Certified Integrative Nutrition Health Coaching services...

Buddha bowls have popped up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to shine some light on what they are, what makes them badass (read: awesome and healthy) and how you can make them...

With the holidays upon us, a lot of my clients are coming to their nutrition coaching sessions with concerns about Christmas baking...

I hope this finds you and yours safe, with your power restored and your properties and trees in good shape, or well on their way to being so. Thankfully, Hurricane Paulette has now passed, however, a hurricane warning remains in effect for Bermuda. 🌧🌫🌧 It looks...