With your #health#energy and #nutrition goals, there’s a secret to propelling your life forward in the direction you want it to go. You’ll love it – it even rhymes. Believe it or not it’s, “Inch by Inch, it’s a Cinch!” And it’s based on the idea that small, easy successes add up to huge victories. Instead of worrying about making massive changes to your eating habits that you think are what you need to do to get yourself “on track” – or instead of seeing this huge goal ahead of you that, for many of you, actually does nothing but forces you into paralysis, fear and inertia – what I’ve learned through my own experience is that making small, easy shifts in the right direction, starting now and continuing week after week, will have a massive positive effect down the road and get you to where you want to be, with less stress. Small shifts will yield results. In fact, you can even start very small – by trying to drink more water every day for your first week – and continue on from there.

As you stick to your small, healthy and positive shifts, and choose them over less healthy choices, you actually start to change the direction of your health, weight, body composition and energy levels. You are, in fact, pivoting. We only need tiny shifts in our eating and drinking habits today to be completely different in the near future and for years to come.

If this approach is of interest to you, please read my full article on this topic below. Although not a new article, I’m finding it really relevant at the start of this new year.

“Healthy Doesn’t Have to Be Hard! Creating Optimal Health, Enhanced Energy Levels and Sustained Weight Loss One Easy Step at a Time” by Agathe Holowatinc.


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Stay healthy!

Much love,


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