Author: Agathe Holowatinc

Happy Thursday! Recently I was asked: “Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?” The good news is that the answer is YES! RESEARCH In the past decade, an increasing body of research has arisen that explores...

Happy Thursday! As human beings, we are nourished by so much more than food. If you ever felt like you loved someone so deeply and so hard that you didn’t even feel the need to eat until your rumbling belly reminded you to – that their presence...

Happy Thursday!   Today I felt compelled to post a blog about “Your WHY Matters.” This is a simple life hack/success hack that promises a significant return on your investment (of time you spent working on it).  You can sort this success hack out in minutes with focused...

Happy Thursday!   Today’s blog post is about priorities and what you’re doing every single day to move forward with and advance your biggest goals. Sometimes what we are doing is NOT moving the needle for us in our lives. And yet we keep doing the same things...

Happy Thursday!   We are a week away from the first day of Autumn!! It starts September 22nd…. **And before I continue,  be sure to read this entire section to claim your BONUS GIFT!**  Fall is my favourite season, featuring pumpkins, fallen leaves, crisp and cool air, and cinnamon-spiced carrot cake! I love...

Happy Labour Day!   Enjoy your day off! Wishing you loads of fun, good health and happiness today! Holidays make me think of some of my favourite healthy snacks like my Canadian Maple and Sea Salt Roasted Walnuts….Mmmmmm… Here’s the recipe for you so that you can make and enjoy...

Happy 1st of September!! Hope that this finds you well! Well, here we are! Just around the time when hurricane season really picks up in Bermuda. As we all know, the Bermuda Weather Service monitors every hurricane as it approaches us, and we at FUELLED Bermuda urge you...

Happy Tuesday!   As you know (and if you don’t then FYI the original text is all copied below), I gained 20 lbs. on purpose to show I have the skills and know-how to get to my ideal, most in-alignment weight in 60 days (sort of like...

Happy Monday! A couple of weeks ago I published a blog post called THE NEXT LEVEL YOU. In that blog post, I said: *** When you do decide to LEVEL UP your eating + your nutrition + your health habits --> YOU OPEN THE DOOR TO AN ELEVATED EXPERIENCE OF YOURSELF. ELEVATED. BETTER. NEXT...

Happy Friday! I just went LIVE in the Energized Executive Collective private Facebook Group - which is where I drop all of my EXCLUSIVE content - talking about a topic that is so HUGE for me...