Author: Agathe Holowatinc

A recently published article in Forbes states that β€œAccording to U.S. News, 80% of people give up on their New Year's resolutions by the second week in February.” Wow! A whopping 80% of people literally just give up. They drop it. They go ahead and...

Hello FUELLED family! Are you still starting the day with black coffee and a slice of toast or a cappuccino and pastry from the coffee shop? Well get ready to UP LEVEL your breakfasts this year and shift into high gear so you can seize your...

In recent news, the Bermuda Tourism Authority has released a really beautiful food harvest almanac designed to connect all of us withΒ locally grown foods at their freshest. It shows fruits, veggies and herbs, as well as local seafood from Bermuda's waters and indicates the times...

When it comes to what you really want to do and become, there are always roadblocks to overcome. In order to close the gap between where you are and where you want to be, it can be very helpful to understand what types of roadblocks you...

I am delighted to say that I have been chosen to chef up aΒ scrumptious vegetarian brunch for my yoga teacher, Shanell Vaughn'sΒ Annual Xmas Yoga Class & BrunchΒ to be held this weekend at Spirit House!!! Excited and honoured is all that I can say about this! Note that...

Lots of my clients, friends and family are down with the flu right now and I myself lost my voice last weekend while shooting my soon to be released project for 2020! I have to say, I feel for all of you out there and...

This!!!Β πŸ€©πŸ˜„βš‘πŸŽ…πŸ’–πŸŒŸπŸŒ  Humour is a great remedy for relieving stress, boosting your immune system, and letting go of fear, discomfort and anger. When you laugh, you also let your primitive defenseΒ systems feel safe and increaseΒ your vagal tone - the tone of your vagus nerve, the largest nerve...

Minimize your cortisol production. Make your primitive defense systems feel safe. Release dopamine. Boost immunity. Decrease inflammation. Curb emotional eating. Absorb nutrients effectively. Heal faster. Sleep better. Speed up muscle recovery… Did you know that the seemingly simple act of expressing thankfulness for what you...