Blog

Hello everyone, Recently, I was asked: "Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?" And so that's what I'd like to focus on today in my post, because it's a very timely question, given the global...

If you think that eating healthy, nutrient-dense foods is going to be a pain and will be all about deprivation...

Hi everyone! Happy Sunday! I have had a lot a questions come in about how to keep it moving during lockdown. It’s pretty well known that exercise is really good for both our physical and mental health, for reducing stress in particular, but right now it feels...

Excited to share that my “Natural Immunity Boosters” blog post was so well received – thank you for all of your kind emails and texts about it – that we soon found out that the The Bermudian Magazine wanted to publish it as a health & wellness...

Hi Everyone, This week, I have decided to select and send some of my favourite links that focus on and spread online support to all of you beautiful people during this time of isolation, social distancing and general global vibrations of fear and anxiety. Join the #HopeGoesGlobal...

"May you have warm words on a cold evening, a full moon on a dark night, and the road downhill all the way to your door" - Irish blessing. Happy Saint Patrick's Day! Keep it healthy!  ...