As human beings, we are nourished by so much more than food. If you ever felt like you loved someone so deeply and so hard that you didn't even feel the need to eat until your rumbling belly reminded you to - that their presence...
Hello Hello! Happy May! Have you ever had a breakfast salad?? I just ❤ them! Especially on a beautiful day like today. It's a great way to get a lot of nutrients into your body first thing and to seize the day! It is a SUPERCHARGED ~ SUPERFOOD...
Hello everyone, Recently, I was asked: "Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?" And so that's what I'd like to focus on today in my post, because it's a very timely question, given the global...
If you think that eating healthy, nutrient-dense foods is going to be a pain and will be all about deprivation...
Hi everyone, If you're wondering what's going on with farmer's markets and fishermen right now...
Hi everyone! Happy Sunday! I have had a lot a questions come in about how to keep it moving during lockdown. It’s pretty well known that exercise is really good for both our physical and mental health, for reducing stress in particular, but right now it feels...
Hi everyone, As we've just heard, the Lockdown here in Bermuda has been extended 2 more weeks...
Hi Everyone, Welcome to the Lockdown! I hope this post finds you and your loved ones safe, healthy, optimistic, and strong. So...
Hi everyone, We are all doing our best to stay healthy right now and so I have a simple message today about nourishing your body with plenty of water and water rich foods, to give your immunity the boost that it needs. I’m not sure if you...
Excited to share that my “Natural Immunity Boosters” blog post was so well received – thank you for all of your kind emails and texts about it – that we soon found out that the The Bermudian Magazine wanted to publish it as a health & wellness...