27
Jun
Blog
30
May
Post Long Weekend – Recovery FUEL
Happy Monday! (Don't hate me for that! It's a really happy, healthy day for me as I live a totally FUELLED life.) But if you indulged in a lot of cocktails, beer, ciders and wine this weekend...
26
May
20
May
19
May
05
May
Healthy Mother’s Day Gift Ideas
Happy Thursday! Mother’s Day is right around the corner and I've had many people ask me if we offer Gift Certificates for my "Healthy Doesn't Have To Be Hard" Cooking Masterclasses - and we do! If you'd like one, it's still not too late!! Pick up is in...
28
Apr
Organic or Conventional? The Dirty Dozen List for 2022 is out!
Happy Thursday! Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you might think. And...
18
Apr
FUELLED on TV!
Hey everyone! Just before Easter, FUELLED was interviewed by the Bermuda Broadcasting Company (BBC) about our Easter Edition Masterclass featuring healthy UMAMI fishcakes! Check out the coverage here . Our interview comes on at around 24 minutes. It was such a wonderful segment to film, so much...
17
Apr
13
Apr
BRUSH/SCRAPE YOUR TONGUE!
Happy Wednesday! It's health hack time! Today I have a special tip that is up to 10,000 years old and is called tongue scraping or tongue brushing. Flavours from foods you’ve recently eaten can stay on your tongue for a while, re-igniting cravings again and again (sneaky right??),...