FUELLED Upcoming Nutrition Workshop: Ayurveda: Optimal Nutrition & Disease Prevention (11.14.20) Join me next month in a garden oasis for my 4-hour (half day) workshop on the subject of Ayurveda - an ancient Indian holistic (“whole-body”) healing system. Following the success of my last workshop: An...
Boost your not-going-on-holiday-for-a-while mood with these tips Traveling is complicated right now, so I love to reflect on the places I've been and feel gratitude for having had the adventures and travels I've had. The photos from my many journeys spark joy 🌟 This is me in...
Really excited to be presenting at Zest Fest this Wednesday! Check out details on the Zest Wellness Blog . It's a virtual health fair focused on Cultivating Wellness in Uncertain Times. Free to join & I'm doing a live healthy cooking demo! Spread the LOVE:...
New FUELLED workshop this Saturday!! 🎙 Looking to shed your Covid weight? If you have 3 lbs to lose or 30, you'll get a lot out of this workshop and we would love to have you join. Ayurveda is a sophisticated and powerful mind-body health system, developed...
Today I wanted to write to you about designing your health destiny. You see, in 1 year you will arrive...
I hope this finds you and yours safe, with your power restored and your properties and trees in good shape, or well on their way to being so. Thankfully, Hurricane Paulette has now passed, however, a hurricane warning remains in effect for Bermuda. 🌧🌫🌧 It looks...
Well, here we are! Hurricane Paulette is fast approaching Bermuda...
Happy Monday! Hope you are enjoying your day off for Labour Day! Wishing you loads of fun, good health and happiness today! Holidays make me think of some of my favourite healthy snacks like my Canadian Maple and Sea Salt Roasted Walnuts...
Happy Friday!!! Are you ready for something new? We are! Check out our upcoming events/classes/sessions below! WHAT'S HAPPENING "Healthy Doesn't Have To Be Hard" Group Cooking Demonstrations Free to all FUELLED enewsletter subscribers (sign up at www.fuelledlife.com and then email coach@fuelledlife.com for the Zoom link, menu & grocery list). $10 for...
Hi everyone! After the long weekend that was, with all the fabulous celebrations, family gatherings and Non-Mariners, I thought it might be helpful to share some nutritional therapy guidelines for concussion recovery...