Blog

Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine!🙉 In this FUELLED Hot Nutrition Talk 🔥 get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥your sugar cravings,...

CRUSH💥 the challenge of 👉Eating Healthy While Traveling👈 this Monday at the FUELLED Hot Nutrition Talk 🔥at Beyond Fitness Bermuda! 6:30 pm. 45 mins. $20 drop in! Get the tips, tricks and habits of a Nutrition Coach (Agathe) as she shares her best ways to...

Teresa and I had the honour and pleasure of joining Premier David Burt, Minister of Health Kim Wilson and MP Tinee Furbert in a powerful discussion on the topic of health in Bermuda yesterday at a 'Chat & Chew' held at Cabinet House. The ideas...

Hi Everyone! Happy Saturday! When you hear the word “Kale” what is the first thing that comes to your mind? Is it “Ew!” or “Do I have to...

Nutrition is an ever evolving field and it's important to stay on top of new research and trends. To that end, I thoroughly enjoyed the Advanced Gut Health Course I recently completed! So much so, I Aced it. It's always such a pleasure studying what...

Are you curious about how FUELLED can help you? About how better nutrition can impact your body, your training, and your mind? Would you like to get motivated to start on a journey towards optimal health? NOW is your chance!! Teresa and I are very excited to...

If you want to be FUELLED, you need to get educated and get real about FAT. You might have already known to eat your spinach and broccoli but eating your essential fats and oils might be new. Before diving into the types and sources, I’m going to address a major roadblock for most people in this area: The erroneous myth that fat is fattening.
In North America, September and October are the months in which walnuts are harvested...and, for many reasons, these have long been my absolute favourite nut! Did you know that walnuts are often alluded to as the "King" of nuts? Dr. Mercola writes:
'Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."'