Hi everyone! Winter is a great time to take a look at toxins in the home and so I made this video about Cleaner Cleaning Products (including some skin care) to help you figure out what it might look like to DETOX your HOME. (The video is on Facebook, so you...
Last week I was interviewed by one of the most beautiful people I've ever met, female entrepreneur and dental industry trailblazer Allison Lacoursiere, for her podcast The Clear Perspective Podcast. We discussed implementing nutrition programs in dental practices. If you're interested in optimizing your health...
HAPPY FRIDAY! A really short BONUS message this week about health hacks...
Hi everyone! Happy Thursday! A really short but sweet post this week about healthy hydration...
With your #health, #energy and #nutrition goals, there’s a secret to propelling your life forward in the direction you want it to go. You’ll love it – it even rhymes. Believe it or not it’s, “Inch by Inch, it’s a Cinch!” And it’s based on the idea that small, easy successes...
Organic or Conventional (Fruits and Vegetables)? Do you find yourself unsure about what to do at the grocery store? Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you might...
Today I wanted to write to you about designing your health destiny. You see, in 1 year you will arrive...
HEALTH IS WEALTH BE ABUNDANT IN HEALTH TIP 1: Ensure you’re staying hydrated by drinking plenty of water and eating water-rich fruits and vegetables like bell peppers and pineapple.🥇 TIP 2: Greens are Gold. Try to get a good handful, or more, of greens in your body every...
10 SUSTATINABLE SUCCESS SECRET REVEALED! Hi everyone, Hope you're having a beautiful week! Today I am going to open up and share some of my sustainable success secrets when it comes to maintaining a badass body composition (AKA my ideal weight); having glowing, clear skin; and enjoying vibrant...
~ Did A Friend Forward This To You? Sign Up Here! ~ Hi there! HAPPY MONDAY! It was a wonderful and windy Autumn day yesterday in Bermuda, and, as we put away summer clothing and put on long sleeved tops and maybe even a scarf and pants in...