Success Habits

CRUSH the challenge of  Eating Healthy While Traveling this Monday at the FUELLED Hot Nutrition Talk at Beyond Fitness Bermuda! 6:30 pm. 45 mins. $20 drop in! Get the tips, tricks and habits of a Nutrition Coach (Agathe) as she shares her best ways to...

If you want to be FUELLED, you need to get educated and get real about FAT. You might have already known to eat your spinach and broccoli but eating your essential fats and oils might be new. Before diving into the types and sources, I’m going to address a major roadblock for most people in this area: The erroneous myth that fat is fattening.
It's summertime and ice cream is one of my favourite treats. Yours too I bet! But we all know that most ice cream brands are not good for us, so maybe you've looked at the selection in the frozen isle of your grocery store and wondered "Is there anything here that's a better choice than the rest?" If that's a question you've asked then I think I have an answer for you today.