Excited to share that my “Natural Immunity Boosters” blog post was so well received – thank you for all of your kind emails and texts about it – that we soon found out that the The Bermudian Magazine wanted to publish it as a health & wellness...
Hi Everyone, This week, I have decided to select and send some of my favourite links that focus on and spread online support to all of you beautiful people during this time of isolation, social distancing and general global vibrations of fear and anxiety. Join the #HopeGoesGlobal...
"May you have warm words on a cold evening, a full moon on a dark night, and the road downhill all the way to your door" - Irish blessing. Happy Saint Patrick's Day! Keep it healthy! ...
Hello everyone! Due to the rapidly evolving public health situation surrounding COVID-19, I wanted to ensure you know that I have always been able to deliver my 1-on-1 Integrative Nutrition Health Coaching sessions online via Skype or over the phone. As an Integrative Nutrition Health Coach,...
For obvious reasons, this week's blog post is all about natural immune system boosters! We have all been hearing about hand sanitizers, wipes, masks, working from home, restricting travel, not touching our faces and washing hands frequently with soap and water, so I'm here to provide...
Happy Sunday! I thought I would make a book recommendation on my blog today, as it's the perfect stay-at-home rainy/windy morning here in Bermuda to read a good book and enjoy some self-care. So, this one has been on my mind a lot this week...
A recently published article in Forbes states that “According to U.S. News, 80% of people give up on their New Year's resolutions by the second week in February.” Wow! A whopping 80% of people literally just give up. They drop it. They go ahead and...
Hello FUELLED family! Are you still starting the day with black coffee and a slice of toast or a cappuccino and pastry from the coffee shop? Well get ready to UP LEVEL your breakfasts this year and shift into high gear so you can seize your...
In recent news, the Bermuda Tourism Authority has released a really beautiful food harvest almanac designed to connect all of us with locally grown foods at their freshest. It shows fruits, veggies and herbs, as well as local seafood from Bermuda's waters and indicates the times...
The FIT & FUELLED Bermuda 2020 12-month calendar is now on sale for the super low price of $10!! You can email me to purchase 5 or more or visit the following vendors to pick one up in town: Sales locations: 1. Beyond Fitness Bermuda 2. Inside Out Wellness 3....