Blog

Wishing you and yours a healthy holiday season, very happy Christmas and endless blessings in the New Year...

With the holidays upon us, a lot of my clients are coming to their nutrition coaching sessions with concerns about Christmas baking...

I am really excited to announce my upcoming workshop - ⭐ Nutrition to Boost Your Immune System ⭐ - which will be held this Saturday from 10 am to 12 noon at Spirit House in Devonshire. I mean: Who doesn’t want a healthy immune system? (Raise...

Here is a little message that I have been thinking about a lot lately that I really wanted to share with you: "Every illness or disease, accident or injury has a message for you, from your body. The more serious the illness, the more important the...

CLICK HERE TO REGISTER FOR THE WORKSHOP! FUELLED Upcoming Nutrition Workshop: Ayurveda: Optimal Nutrition & Disease Prevention (11.14.20)Join me next month in a garden oasis for my 4-hour (half day) workshop on the subject of Ayurveda - an ancient Indian holistic (β€œwhole-body”) healing system. Following the...

Boost your not-going-on-holiday-for-a-while mood with these tips Traveling is complicated right now, so I love to reflect on the places I've been and feel gratitude for having had the adventures and travels I've had. The photos from my many journeys spark joy 🌟 This is me in...

Really excited to be presenting at Zest Fest this Wednesday! Check out details on theΒ Zest Wellness Blog . It's a virtual health fair focused on Cultivating Wellness in Uncertain Times. Free to join & I'm doing a live healthy cooking demo! Spread the LOVE:...

New FUELLED workshop this Saturday!! πŸŽ™ Looking to shed your Covid weight? If you have 3 lbs to lose or 30, you'll get a lot out of this workshop and we would love to have you join. Ayurveda is a sophisticated and powerful mind-body health system, developed...