Blog

Have you ever tried a detox? It’s a controversial subject and there are endless detox products out in the retail, consumer-driven industry as well as lots of doctors who have their own detox programs. TODAY at the FUELLED Hot Nutrition Talk 🔥 the topic is...

Can I have dessert when I'm trying to eat healthy?? Get that often-asked question answered this Monday at the FUELLED Hot Nutrition Talk 🔥!! 6:30pm at @beyondfitbda Find out: 👉What makes a dessert healthy? 👉Where can I find healthy dessert recipes? PLUS leave with 2 FUELLED recipes we use...

It's tasty, smooth and loved all around the world and yet yogurt is one of the most confusing foods my clients encounter. IS IT great for the body and filled with probiotics that feed the gut...

Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine!🙉 In this FUELLED Hot Nutrition Talk 🔥 get the tips, tricks and habits of a Nutrition Coach as she shares how to 💥CRUSH 💥your sugar cravings,...

CRUSH💥 the challenge of 👉Eating Healthy While Traveling👈 this Monday at the FUELLED Hot Nutrition Talk 🔥at Beyond Fitness Bermuda! 6:30 pm. 45 mins. $20 drop in! Get the tips, tricks and habits of a Nutrition Coach (Agathe) as she shares her best ways to...

Teresa and I had the honour and pleasure of joining Premier David Burt, Minister of Health Kim Wilson and MP Tinee Furbert in a powerful discussion on the topic of health in Bermuda yesterday at a 'Chat & Chew' held at Cabinet House. The ideas...

Hi Everyone! Happy Saturday! When you hear the word “Kale” what is the first thing that comes to your mind? Is it “Ew!” or “Do I have to...