Blog

~Set Yourself Up For Success~ I'm sure you've heard the saying "Win the Morning, Win the Day." Have you ever wondered what that actually looks like? Well, I have long been interested in how some of the most successful people in the world start their day. From what I...

‘A wish that every day for you will be happy from the start and may you always have good luck and a song within your heart.’ – Irish blessing Much love, Agathe & Teresa & Gabriel & Bella (the dog) xo “Get FUELLED today for a healthier and...

I had the honour of sitting for an interview with Heather Wood, Lifestyle Editor at the Royal Gazette, last week. Media interviews make me a little bit nervous but she's a pro and made it really easy and natural. I waited a couple of days,...

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.“ - Oprah Winfrey As you know, this past Monday we celebrated International Women's Day. ⭐ International Women's Day is a global day celebrating the social, economic, cultural and political achievements...

So you're ready to do a cleanse, look great and feel your best, but everything out there is so extreme!! Juice only / vegan / plant based / loads of supplements...

Valentine's Day is coming up! Whether you're in a romantic relationship or not, this is a great time to celebrate LOVE in all of it's forms. Feel free to think outside the box and celebrate the love you have for your parents, siblings, children, bestfriends, anyone...

Buddha bowls have popped up on menus everywhere, not to mention on blogs, Pintrest, Instagram, and all over the internet, so I wanted to shine some light on what they are, what makes them badass (read: awesome and healthy) and how you can make them...

A client testimonial for our 1-on-1 Integrative Nutrition Health Coaching 6 Month Program. This client has has achieved so much in terms of lifeforce and vitality, plus significant weight loss. A win all around! She has decided to renew with us, to start another 6...