Happy Friday!!! We are so excited about the next 7 days! This Sunday, November 10th from 1-8 PM, Spirit House is hosting a Fall Festival and I'm going to be cheffing up a healthy, nutrient-dense, FUELLED dinner to be served at 6pm. $15. Located in Devonshire off...
Hi Everyone! Come out to Gorham's Fight Night this evening to support Bermuda Cancer & Health! The theme is "Beat Cancer to the Punch!" ???????? Make a $10 donation and enjoy a 20% savings on your evenings purchases at Gorham's! Teresa will be there signing autographs as well...
Happy Monday everyone! FUELLED joins the entire island in celebrating the 170th anniversary of the arrival of the first Portuguese immigrants to Bermuda! A bit of background on the topic: Noting that Bermudians of Portuguese heritage have made considerable contributions to the Island, Premier David Burt, speaking...
Hello everyone! Last Friday we held a successful Kid's Cooking Class with some of the kids in the home school network here in Bermuda. As we are coming up close to Halloween ????????????, we focused on healthy pumpkin recipes!! ???????????? At FUELLED, we believe that putting healthier consumption of...
Have you ever tried a detox? It’s a controversial subject and there are endless detox products out in the retail, consumer-driven industry as well as lots of doctors who have their own detox programs. TODAY at the FUELLED Hot Nutrition Talk ???? the topic is...
Can I have dessert when I'm trying to eat healthy?? Get that often-asked question answered this Monday at the FUELLED Hot Nutrition Talk ????!! 6:30pm at @beyondfitbda Find out: ????What makes a dessert healthy? ????Where can I find healthy dessert recipes? PLUS leave with 2 FUELLED recipes we use...
It's tasty, smooth and loved all around the world and yet yogurt is one of the most confusing foods my clients encounter. IS IT great for the body and filled with probiotics that feed the gut...
Late post! You’ve heard “You are what you eat” but did you know that it’s actually “You are what you digest”?! And if you’re eating when stressed then you’re not getting the most out of your food!! Learn how to CRUSH this bad habit at...
Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine!???? In this FUELLED Hot Nutrition Talk ???? get the tips, tricks and habits of a Nutrition Coach as she shares how to ????CRUSH ????your sugar cravings,...
CRUSH???? the challenge of ????Eating Healthy While Traveling???? this Monday at the FUELLED Hot Nutrition Talk ????at Beyond Fitness Bermuda! 6:30 pm. 45 mins. $20 drop in! Get the tips, tricks and habits of a Nutrition Coach (Agathe) as she shares her best ways to...