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14 Jan

Organic or Conventional (Fruits and Vegetables)? Do you find yourself unsure about what to do at the grocery store? Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you might...

08 Jan

Today I wanted to write to you about designing your health destiny. You see, in 1 year you will arrive...

28 Dec

HEALTH IS WEALTH BE ABUNDANT IN HEALTH   TIP 1: Ensure you’re staying hydrated by drinking plenty of water and eating water-rich fruits and vegetables like bell peppers and pineapple.🥇   TIP 2: Greens are Gold. Try to get a good handful, or more, of greens in your body every...

10 Dec

Hi everyone! With the holidays just around the corner, I thought it might be helpful to put together a little list of gift ideas for the health nut in your life! 🎁 Healthy Holiday Gift Ideas 🎁 Set of 4 - 6 wine or beer glasses ...

01 Dec

A traditional food eaten during Hanukkah, Latkes are crispy and delicious potato pancakes, typically made with white potatoes and eaten with sour cream and/or applesauce. I grew up eating these regularly as a young Polish girl, even though I'm not actually Jewish. As someone who LOVES...

01 Dec

Happy Hanukkah! Did you ever wonder: what is Hanukkah exactly? Hanukkah (also spelled “Chanukah”) is an eight-day winter “festival of lights,” which begins each year on the 25th day of the Jewish month of Kislev. The festival celebrates the triumph of light over darkness and of spirituality over...