When it comes to what you really want to do and become, there are always roadblocks to overcome. In order to close the gap between where you are and where you want to be, it can be very helpful to understand what types of roadblocks you...
Welcome to 2020!! In this new year and new decade, I would like to share a little tip: Make your mindset your ultimate advantage. When it comes to your body composition, eating and health goals, success does not start in the kitchen or at the grocery store....
I am delighted to say that I have been chosen to chef up a scrumptious vegetarian brunch for my yoga teacher, Shanell Vaughn's Annual Xmas Yoga Class & Brunch to be held this weekend at Spirit House!!! Excited and honoured is all that I can say about this! Note that...
Lots of my clients, friends and family are down with the flu right now and I myself lost my voice last weekend while shooting my soon to be released project for 2020! I have to say, I feel for all of you out there and...
This!!! ⚡ Humour is a great remedy for relieving stress, boosting your immune system, and letting go of fear, discomfort and anger. When you laugh, you also let your primitive defense systems feel safe and increase your vagal tone - the tone of your vagus nerve, the largest...
Minimize your cortisol production. Make your primitive defense systems feel safe. Release dopamine. Boost immunity. Decrease inflammation. Curb emotional eating. Absorb nutrients effectively. Heal faster. Sleep better. Speed up muscle recovery… Did you know that the seemingly simple act of expressing thankfulness for what you...
If you would like to help support the building of the new Bermuda Diabetes Association Hilton Hill Diabetes Centre in Hamilton, (which will not only be larger, newer and house everything they offer under one roof...
On a tight budget but trying to reduce your exposure to harmful pesticides? Whether to buy organic or non-organic fruits and vegetables is a very important decision, and it’s actually much easier to know what to do than you might think. And...
Come and see me at the FUELLED stand at the fitness expo for the IFFB Pro League Caribbean Grand Prix Bermuda - Pro Qualifier competition!!! All day today til 530pm!...
Are you hungry for healthy food? Don’t know what’s for lunch or dinner? Tired of eating out and wondering if you’re eating the right things? No time for groceries or food prep in your busy life? What if I said: RELAX and don’t worry or think about your...