Can I have dessert when I'm trying to eat healthy?? Get that often-asked question answered this Monday at the FUELLED Hot Nutrition Talk!! 6:30pm at @beyondfitbda Find out: What makes a dessert healthy? Where can I find healthy dessert recipes? PLUS leave with 2 FUELLED recipes we use...
It's tasty, smooth and loved all around the world and yet yogurt is one of the most confusing foods my clients encounter. IS IT great for the body and filled with probiotics that feed the gut...
Late post! You’ve heard “You are what you eat” but did you know that it’s actually “You are what you digest”?! And if you’re eating when stressed then you’re not getting the most out of your food!! Learn how to CRUSH this bad habit at...
Are you struggling with sugar? Can’t manage cravings? Research shows that sugar is 8 times more addictive than cocaine!???? In this FUELLED Hot Nutrition Talk ???? get the tips, tricks and habits of a Nutrition Coach as she shares how to ????CRUSH ????your sugar cravings,...
CRUSH the challenge of Eating Healthy While Traveling this Monday at the FUELLED Hot Nutrition Talk at Beyond Fitness Bermuda! 6:30 pm. 45 mins. $20 drop in! Get the tips, tricks and habits of a Nutrition Coach (Agathe) as she shares her best ways to...
Teresa and I had the honour and pleasure of joining Premier David Burt, Minister of Health Kim Wilson and MP Tinee Furbert in a powerful discussion on the topic of health in Bermuda yesterday at a 'Chat & Chew' held at Cabinet House. The ideas...
Hello Everyone! If you live in Bermuda, I hope this finds you well and your families, homes and belongings safe after the hurricane this week. If you live away, or were traveling, then weather conditions associated with Hurricane Humberto started to impact Bermuda on Tuesday, with...
Hi Everyone! Happy Saturday! When you hear the word “Kale” what is the first thing that comes to your mind? Is it “Ew!” or “Do I have to...
Nutrition is an ever evolving field and it's important to stay on top of new research and trends. To that end, I thoroughly enjoyed the Advanced Gut Health Course I recently completed! So much so, I Aced it. It's always such a pleasure studying what...
Are you curious about how FUELLED can help you? About how better nutrition can impact your body, your training, and your mind? Would you like to get motivated to start on a journey towards optimal health? NOW is your chance!! Teresa and I are very excited to...