Recipes

I hope this finds you and yours safe, with your power restored and your properties and trees in good shape, or well on their way to being so. Thankfully, Hurricane Paulette has now passed, however, a hurricane warning remains in effect for Bermuda. 🌧🌫🌧 It looks...

Happy Cup Match Bermuda! Summer 2020 We at FUELLED would like to wish you a healthy, happy and safe Emancipation Day and Mary Prince Day! This year, the spirit of Cup Match thrives despite COVID-19 affecting our traditional Cup Match game...

Hello everyone! We at FUELLED want to wish you and yours a Beautiful Bermuda Day filled with sunshine, warm breezes, friends, smiles, hugs, kisses and delicious and nutritious food! Bermuda, today we celebrate you. A Fun & Easy Summer Treat: SUMMERTIME POPSICLES!  Kids’ Favourite! This is an easy-peasy dessert that...

Hello Hello! Happy May! Have you ever had a breakfast salad?? I just ❤ them! Especially on a beautiful day like today. It's a great way to get a lot of nutrients into your body first thing and to seize the day! It is a SUPERCHARGED ~ SUPERFOOD...

Hi everyone, We are all doing our best to stay healthy right now and so I have a simple message today about nourishing your body with plenty of water and water rich foods, to give your immunity the boost that it needs. I’m not sure if you...

Hello FUELLED family! Are you still starting the day with black coffee and a slice of toast or a cappuccino and pastry from the coffee shop? Well get ready to UP LEVEL your breakfasts this year and shift into high gear so you can seize your...

Hello Everyone! If you live in Bermuda, I hope this finds you well and your families, homes and belongings safe after the hurricane this week. If you live away, or were traveling, then weather conditions associated with Hurricane Humberto started to impact Bermuda on Tuesday, with...

Hi Everyone! Happy Saturday! When you hear the word “Kale” what is the first thing that comes to your mind? Is it “Ew!” or “Do I have to...

In North America, September and October are the months in which walnuts are harvested...and, for many reasons, these have long been my absolute favourite nut! Did you know that walnuts are often alluded to as the "King" of nuts? Dr. Mercola writes:
'Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."'