A recently published article in Forbes states that “According to U.S. News, 80% of people give up on their New Year's resolutions by the second week in February.” Wow! A whopping 80% of people literally just give up. They drop it. They go ahead and...
Hello FUELLED family! Are you still starting the day with black coffee and a slice of toast or a cappuccino and pastry from the coffee shop? Well get ready to UP LEVEL your breakfasts this year and shift into high gear so you can seize your...
In recent news, the Bermuda Tourism Authority has released a really beautiful food harvest almanac designed to connect all of us with locally grown foods at their freshest. It shows fruits, veggies and herbs, as well as local seafood from Bermuda's waters and indicates the times...
The FIT & FUELLED Bermuda 2020 12-month calendar is now on sale for the super low price of $10!! You can email me to purchase 5 or more or visit the following vendors to pick one up in town: Sales locations: 1. Beyond Fitness Bermuda 2. Inside Out Wellness 3....
When it comes to what you really want to do and become, there are always roadblocks to overcome. In order to close the gap between where you are and where you want to be, it can be very helpful to understand what types of roadblocks you...
Welcome to 2020!! In this new year and new decade, I would like to share a little tip: Make your mindset your ultimate advantage. When it comes to your body composition, eating and health goals, success does not start in the kitchen or at the grocery store....
I am delighted to say that I have been chosen to chef up a scrumptious vegetarian brunch for my yoga teacher, Shanell Vaughn's Annual Xmas Yoga Class & Brunch to be held this weekend at Spirit House!!! Excited and honoured is all that I can say about this! Note that...
Lots of my clients, friends and family are down with the flu right now and I myself lost my voice last weekend while shooting my soon to be released project for 2020! I have to say, I feel for all of you out there and...
This!!! ⚡ Humour is a great remedy for relieving stress, boosting your immune system, and letting go of fear, discomfort and anger. When you laugh, you also let your primitive defense systems feel safe and increase your vagal tone - the tone of your vagus nerve, the largest...
Minimize your cortisol production. Make your primitive defense systems feel safe. Release dopamine. Boost immunity. Decrease inflammation. Curb emotional eating. Absorb nutrients effectively. Heal faster. Sleep better. Speed up muscle recovery… Did you know that the seemingly simple act of expressing thankfulness for what you...