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05 Jun

HAPPY FRIDAY! Bermuda is just about to enter Phase 3, starting next week on Thursday, June 11, 2020! What this means for FUELLED clients: FUELLED Integrative Nutrition Health Coaching: I am excited to announce that we can do 1-on-1 coaching sessions in person once again in Phase 3! They...

29 May

Hello everyone! We at FUELLED want to wish you and yours a Beautiful Bermuda Day filled with sunshine, warm breezes, friends, smiles, hugs, kisses and delicious and nutritious food! Bermuda, today we celebrate you. A Fun & Easy Summer Treat: SUMMERTIME POPSICLES!  Kids’ Favourite! This is an easy-peasy dessert that...

13 May

As human beings, we are nourished by so much more than food. If you ever felt like you loved someone so deeply and so hard that you didn't even feel the need to eat until your rumbling belly reminded you to - that their presence...

08 May

Hello Hello! Happy May! Have you ever had a breakfast salad?? I just ❤ them! Especially on a beautiful day like today. It's a great way to get a lot of nutrients into your body first thing and to seize the day! It is a SUPERCHARGED ~ SUPERFOOD...

28 Apr

Hello everyone, Recently, I was asked: "Agathe, is there such a thing as foods that help combat anxiety and depression? If so – what are they?" And so that's what I'd like to focus on today in my post, because it's a very timely question, given the global...

24 Apr

If you think that eating healthy, nutrient-dense foods is going to be a pain and will be all about deprivation...

19 Apr

Hi everyone! Happy Sunday! I have had a lot a questions come in about how to keep it moving during lockdown. It’s pretty well known that exercise is really good for both our physical and mental health, for reducing stress in particular, but right now it feels...