Hi everyone! Happy Sunday! I have had a lot a questions come in about how to keep it moving during lockdown. It’s pretty well known that exercise is really good for both our physical and mental health, for reducing stress in particular, but right now it feels...
Hi everyone, As we've just heard, the Lockdown here in Bermuda has been extended 2 more weeks...
Hi Everyone, Welcome to the Lockdown! I hope this post finds you and your loved ones safe, healthy, optimistic, and strong. So...
Hi everyone, We are all doing our best to stay healthy right now and so I have a simple message today about nourishing your body with plenty of water and water rich foods, to give your immunity the boost that it needs. I’m not sure if you...
Excited to share that my “Natural Immunity Boosters” blog post was so well received – thank you for all of your kind emails and texts about it – that we soon found out that the The Bermudian Magazine wanted to publish it as a health & wellness...
Hi Everyone, This week, I have decided to select and send some of my favourite links that focus on and spread online support to all of you beautiful people during this time of isolation, social distancing and general global vibrations of fear and anxiety. Join the #HopeGoesGlobal...
"May you have warm words on a cold evening, a full moon on a dark night, and the road downhill all the way to your door" - Irish blessing. Happy Saint Patrick's Day! Keep it healthy! ...
Hello everyone! Due to the rapidly evolving public health situation surrounding COVID-19, I wanted to ensure you know that I have always been able to deliver my 1-on-1 Integrative Nutrition Health Coaching sessions online via Skype or over the phone. As an Integrative Nutrition Health Coach,...
For obvious reasons, this week's blog post is all about natural immune system boosters! We have all been hearing about hand sanitizers, wipes, masks, working from home, restricting travel, not touching our faces and washing hands frequently with soap and water, so I'm here to provide...
Happy Sunday! I thought I would make a book recommendation on my blog today, as it's the perfect stay-at-home rainy/windy morning here in Bermuda to read a good book and enjoy some self-care. So, this one has been on my mind a lot this week...