Nuts About You!
In North America, September and October are the months in which walnuts are harvested...and, for many reasons, these have long been my absolute favourite nut! Did you know that walnuts are often alluded to as the "King" of nuts? Dr. Mercola writes:'Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."'
